Olive vs. Maple sugar — In-Depth Nutrition Comparison
Compare
Summary of differences between olive and maple sugar
- Olive has more iron, copper, fiber, vitamin E, and vitamin A, while maple sugar has more manganese, zinc, and potassium.
- Maple sugar covers your daily need for manganese, 191% more than olive.
- The amount of sodium in maple sugar is lower.
These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Sugars, maple.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +105% |
| Contains more CopperCopper | +153.5% |
| Contains more SeleniumSelenium | +12.5% |
| Contains more MagnesiumMagnesium | +375% |
| Contains more PotassiumPotassium | +3325% |
| Contains more ZincZinc | +2654.5% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +22010% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +390.5% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.02mg | 4.422mg | 191% |
| Zinc | 0.22mg | 6.06mg | 53% |
| Sodium | 735mg | 11mg | 31% |
| Carbs | 6.26g | 90.9g | 28% |
| Iron | 3.3mg | 1.61mg | 21% |
| Monounsaturated fat | 7.888g | 0.064g | 20% |
| Copper | 0.251mg | 0.099mg | 17% |
| Fats | 10.68g | 0.2g | 16% |
| Fiber | 3.2g | 0g | 13% |
| Calories | 115kcal | 354kcal | 12% |
| Vitamin E | 1.65mg | 0mg | 11% |
| Potassium | 8mg | 274mg | 8% |
| Saturated fat | 1.415g | 0.036g | 6% |
| Polyunsaturated fat | 0.911g | 0.1g | 5% |
| Magnesium | 4mg | 19mg | 4% |
| Vitamin A | 20µg | 0µg | 2% |
| Choline | 10.3mg | 2.1mg | 1% |
| Vitamin B5 | 0.015mg | 0.048mg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Protein | 0.84g | 0.1g | 1% |
| Vitamin B1 | 0.003mg | 0.009mg | 1% |
| Vitamin B2 | 0mg | 0.013mg | 1% |
| Net carbs | 3.06g | 90.9g | N/A |
| Calcium | 88mg | 90mg | 0% |
| Sugar | 0g | 84.87g | N/A |
| Phosphorus | 3mg | 3mg | 0% |
| Selenium | 0.9µg | 0.8µg | 0% |
| Vitamin B3 | 0.037mg | 0.04mg | 0% |
| Vitamin B6 | 0.009mg | 0.003mg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +740% |
| Contains more FatsFats | +5240% |
| Contains more WaterWater | +899.9% |
| Contains more OtherOther | +178.8% |
| Contains more CarbsCarbs | +1352.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +12225% |
| Contains more Poly. FatPolyunsaturated fat | +811% |
| Contains less Sat. FatSaturated fat | -97.5% |
