Olive vs. Matzo — In-Depth Nutrition Comparison
Compare
Significant differences between olive and matzo
- Olive has more copper and vitamin E; however, matzo is richer in selenium, vitamin B1, manganese, vitamin B3, vitamin B2, phosphorus, and vitamin B5.
- Matzo covers your daily selenium needs 65% more than olive.
Specific food types used in this comparison are Olives, ripe, canned (small-extra large) and Crackers, matzo, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +576.9% |
| Contains more CopperCopper | +318.3% |
| Contains more MagnesiumMagnesium | +525% |
| Contains more PotassiumPotassium | +1300% |
| Contains more ZincZinc | +209.1% |
| Contains more PhosphorusPhosphorus | +2866.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +3150% |
| Contains more SeleniumSelenium | +4000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2650% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +12800% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +10418.9% |
| Contains more Vitamin B5Vitamin B5 | +2853.3% |
| Contains more Vitamin B6Vitamin B6 | +1177.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.9µg | 36.9µg | 65% |
| Vitamin B1 | 0.003mg | 0.387mg | 32% |
| Sodium | 735mg | 0mg | 32% |
| Manganese | 0.02mg | 0.65mg | 27% |
| Carbs | 6.26g | 83.7g | 26% |
| Vitamin B3 | 0.037mg | 3.892mg | 24% |
| Vitamin B2 | 0mg | 0.291mg | 22% |
| Copper | 0.251mg | 0.06mg | 21% |
| Monounsaturated fat | 7.888g | 0.127g | 19% |
| Protein | 0.84g | 10g | 18% |
| Calories | 115kcal | 395kcal | 14% |
| Fats | 10.68g | 1.4g | 14% |
| Phosphorus | 3mg | 89mg | 12% |
| Vitamin E | 1.65mg | 0.06mg | 11% |
| Vitamin B5 | 0.015mg | 0.443mg | 9% |
| Calcium | 88mg | 13mg | 8% |
| Vitamin B6 | 0.009mg | 0.115mg | 8% |
| Magnesium | 4mg | 25mg | 5% |
| Saturated fat | 1.415g | 0.226g | 5% |
| Folate | 0µg | 17µg | 4% |
| Zinc | 0.22mg | 0.68mg | 4% |
| Potassium | 8mg | 112mg | 3% |
| Iron | 3.3mg | 3.16mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Polyunsaturated fat | 0.911g | 0.603g | 2% |
| Fiber | 3.2g | 3g | 1% |
| Vitamin K | 1.4µg | 0.3µg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 3.06g | 80.7g | N/A |
| Sugar | 0g | 0.29g | N/A |
| Choline | 10.3mg | 10.8mg | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.026mg | 0.267mg | 0% |
| Isoleucine | 0.031mg | 0.371mg | 0% |
| Leucine | 0.05mg | 0.692mg | 0% |
| Lysine | 0.032mg | 0.193mg | 0% |
| Methionine | 0.012mg | 0.176mg | 0% |
| Phenylalanine | 0.029mg | 0.494mg | 0% |
| Valine | 0.038mg | 0.42mg | 0% |
| Histidine | 0.023mg | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +662.9% |
| Contains more WaterWater | +1760.2% |
| Contains more OtherOther | +271.7% |
| Contains more ProteinProtein | +1090.5% |
| Contains more CarbsCarbs | +1237.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6111% |
| Contains more Poly. FatPolyunsaturated fat | +51.1% |
| Contains less Sat. FatSaturated fat | -84% |
