Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Olive
  5. Compare
  6. Olive vs. Miso

Olive vs. Miso — In-Depth Nutrition Comparison

Compare

A recap on the differences between olive and miso

  • Olive has less manganese, vitamin K, phosphorus, zinc, copper, vitamin B2, vitamin B6, choline, and selenium.
  • Miso covers your daily sodium needs 130% more than olive.
  • Olive has less sodium.

Food varieties used in this article are Olives, ripe, canned (small-extra large) and Miso.

Infographic

Olive vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Miso
Miso
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more CalciumCalcium +54.4%
Contains more IronIron +32.5%
Contains less SodiumSodium -80.3%
Contains more MagnesiumMagnesium +1100%
Contains more PotassiumPotassium +2525%
Contains more CopperCopper +67.3%
Contains more ZincZinc +1063.6%
Contains more PhosphorusPhosphorus +5200%
Contains more ManganeseManganese +4195%
Contains more SeleniumSelenium +677.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 6.7% 33% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0%
Miso
Miso
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0.2% 25% 54% 17% 20% 46% 10% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +16400%
Contains more Vitamin B1Vitamin B1 +3166.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2348.6%
Contains more Vitamin B5Vitamin B5 +2146.7%
Contains more Vitamin B6Vitamin B6 +2111.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1992.9%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Olive Miso DV% diff.
Sodium 735mg 3728mg 130%
Manganese 0.02mg 0.859mg 36%
Protein 0.84g 12.79g 24%
Vitamin K 1.4µg 29.3µg 23%
Phosphorus 3mg 159mg 22%
Zinc 0.22mg 2.56mg 21%
Copper 0.251mg 0.42mg 19%
Vitamin B2 0mg 0.233mg 18%
Monounsaturated fat 7.888g 1.118g 17%
Vitamin B6 0.009mg 0.199mg 15%
Polyunsaturated fat 0.911g 2.884g 13%
Vitamin E 1.65mg 0.01mg 11%
Selenium 0.9µg 7µg 11%
Choline 10.3mg 72.2mg 11%
Magnesium 4mg 48mg 10%
Iron 3.3mg 2.49mg 10%
Fiber 3.2g 5.4g 9%
Vitamin B1 0.003mg 0.098mg 8%
Fructose 6g 8%
Fats 10.68g 6.01g 7%
Carbs 6.26g 25.37g 6%
Potassium 8mg 210mg 6%
Vitamin B5 0.015mg 0.337mg 6%
Vitamin B3 0.037mg 0.906mg 5%
Folate 0µg 19µg 5%
Calories 115kcal 198kcal 4%
Calcium 88mg 57mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin A 20µg 4µg 2%
Saturated fat 1.415g 1.025g 2%
Vitamin C 0.9mg 0mg 1%
Protein per 100 calories 0.73g 6.5g N/A
Calories per 10 g protein 1369kcal 155kcal N/A
Weight per 100 calories 87g 51g N/A
Unsaturated / Saturated Fat ratio 6.2 3.9 N/A
Net carbs 3.06g 19.97g N/A
Sugar 0g 6.2g N/A
Tryptophan 0.155mg 0%
Threonine 0.026mg 0.479mg 0%
Isoleucine 0.031mg 0.508mg 0%
Leucine 0.05mg 0.82mg 0%
Lysine 0.032mg 0.478mg 0%
Methionine 0.012mg 0.129mg 0%
Phenylalanine 0.029mg 0.486mg 0%
Valine 0.038mg 0.547mg 0%
Histidine 0.023mg 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Miso
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more FatsFats +77.7%
Contains more WaterWater +85.9%
Contains more ProteinProtein +1422.6%
Contains more CarbsCarbs +305.3%
Contains more OtherOther +474.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
1
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +605.5%
Contains less Sat. FatSaturated fat -27.6%
Contains more Poly. FatPolyunsaturated fat +216.6%

People also compare

Olive
Olive vs Lemon
Lemon
Olive
Olive vs Figs
Figs
Olive
Olive vs Garlic
Garlic
Miso
Miso vs Dashi
Dashi
Miso
Miso vs Soy sauce
Soy sauce
Miso
Miso vs Tofu
Tofu

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.