Olive vs. Miso — In-Depth Nutrition Comparison
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A recap on differences between olive and miso
- Olive has less manganese, vitamin K, phosphorus, zinc, copper, vitamin B2, vitamin B6, choline, and selenium.
- Miso covers your daily sodium needs 130% more than olive.
- Olive has less sodium.
Food varieties used in this article are Olives, ripe, canned (small-extra large) and Miso.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.4% |
| Contains more IronIron | +32.5% |
| Contains less SodiumSodium | -80.3% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more PotassiumPotassium | +2525% |
| Contains more CopperCopper | +67.3% |
| Contains more ZincZinc | +1063.6% |
| Contains more PhosphorusPhosphorus | +5200% |
| Contains more ManganeseManganese | +4195% |
| Contains more SeleniumSelenium | +677.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +16400% |
| Contains more Vitamin B1Vitamin B1 | +3166.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2348.6% |
| Contains more Vitamin B5Vitamin B5 | +2146.7% |
| Contains more Vitamin B6Vitamin B6 | +2111.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1992.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +601% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 735mg | 3728mg | 130% |
| Manganese | 0.02mg | 0.859mg | 36% |
| Protein | 0.84g | 12.79g | 24% |
| Vitamin K | 1.4µg | 29.3µg | 23% |
| Phosphorus | 3mg | 159mg | 22% |
| Zinc | 0.22mg | 2.56mg | 21% |
| Copper | 0.251mg | 0.42mg | 19% |
| Vitamin B2 | 0mg | 0.233mg | 18% |
| Monounsaturated fat | 7.888g | 1.118g | 17% |
| Vitamin B6 | 0.009mg | 0.199mg | 15% |
| Polyunsaturated fat | 0.911g | 2.884g | 13% |
| Selenium | 0.9µg | 7µg | 11% |
| Vitamin E | 1.65mg | 0.01mg | 11% |
| Choline | 10.3mg | 72.2mg | 11% |
| Magnesium | 4mg | 48mg | 10% |
| Iron | 3.3mg | 2.49mg | 10% |
| Fiber | 3.2g | 5.4g | 9% |
| Vitamin B1 | 0.003mg | 0.098mg | 8% |
| Fructose | 6g | 8% | |
| Fats | 10.68g | 6.01g | 7% |
| Potassium | 8mg | 210mg | 6% |
| Vitamin B5 | 0.015mg | 0.337mg | 6% |
| Carbs | 6.26g | 25.37g | 6% |
| Vitamin B3 | 0.037mg | 0.906mg | 5% |
| Folate | 0µg | 19µg | 5% |
| Calories | 115kcal | 198kcal | 4% |
| Calcium | 88mg | 57mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin A | 20µg | 4µg | 2% |
| Saturated fat | 1.415g | 1.025g | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 3.06g | 19.97g | N/A |
| Sugar | 0g | 6.2g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.026mg | 0.479mg | 0% |
| Isoleucine | 0.031mg | 0.508mg | 0% |
| Leucine | 0.05mg | 0.82mg | 0% |
| Lysine | 0.032mg | 0.478mg | 0% |
| Methionine | 0.012mg | 0.129mg | 0% |
| Phenylalanine | 0.029mg | 0.486mg | 0% |
| Valine | 0.038mg | 0.547mg | 0% |
| Histidine | 0.023mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +77.7% |
| Contains more WaterWater | +85.9% |
| Contains more ProteinProtein | +1422.6% |
| Contains more CarbsCarbs | +305.3% |
| Contains more OtherOther | +474.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +605.5% |
| Contains less Sat. FatSaturated fat | -27.6% |
| Contains more Poly. FatPolyunsaturated fat | +216.6% |
