Olive vs. Mortadella — In-Depth Nutrition Comparison
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Summary of differences between olive and mortadella
- Olive has more iron and copper, while mortadella has more vitamin B2, vitamin B12, selenium, zinc, and vitamin B3.
- Mortadella covers your daily need for vitamin B2, 11769% more than olive.
- Olive contains 4 times more copper than mortadella. While olive contains 0.251mg of copper, mortadella contains only 0.06mg.
- The amount of sodium in olive is lower.
These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Mortadella, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +388.9% |
| Contains more IronIron | +135.7% |
| Contains more CopperCopper | +318.3% |
| Contains less SodiumSodium | -41% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +1937.5% |
| Contains more ZincZinc | +854.5% |
| Contains more PhosphorusPhosphorus | +3133.3% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +2411.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3866.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +7124.3% |
| Contains more Vitamin B5Vitamin B5 | +2833.3% |
| Contains more Vitamin B6Vitamin B6 | +1344.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +14.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +601% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0mg | 153mg | 11769% |
| Vitamin B12 | 0µg | 1.48µg | 62% |
| Selenium | 0.9µg | 22.6µg | 39% |
| Saturated fat | 1.415g | 9.51g | 37% |
| Protein | 0.84g | 16.37g | 31% |
| Iron | 3.3mg | 1.4mg | 24% |
| Fats | 10.68g | 25.39g | 23% |
| Sodium | 735mg | 1246mg | 22% |
| Copper | 0.251mg | 0.06mg | 21% |
| Cholesterol | 0mg | 56mg | 19% |
| Zinc | 0.22mg | 2.1mg | 17% |
| Vitamin B3 | 0.037mg | 2.673mg | 16% |
| Polyunsaturated fat | 0.911g | 3.12g | 15% |
| Fiber | 3.2g | 0g | 13% |
| Phosphorus | 3mg | 97mg | 13% |
| Choline | 10.3mg | 72.2mg | 11% |
| Vitamin B1 | 0.003mg | 0.119mg | 10% |
| Calories | 115kcal | 311kcal | 10% |
| Vitamin E | 1.65mg | 0.22mg | 10% |
| Vitamin B5 | 0.015mg | 0.44mg | 9% |
| Vitamin B6 | 0.009mg | 0.13mg | 9% |
| Monounsaturated fat | 7.888g | 11.38g | 9% |
| Calcium | 88mg | 18mg | 7% |
| Vitamin D | 0µg | 1µg | 5% |
| Potassium | 8mg | 163mg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Vitamin A | 20µg | 0µg | 2% |
| Magnesium | 4mg | 11mg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Carbs | 6.26g | 3.05g | 1% |
| Folate | 0µg | 3µg | 1% |
| Net carbs | 3.06g | 3.05g | N/A |
| Manganese | 0.02mg | 0.03mg | 0% |
| Vitamin K | 1.4µg | 1.6µg | 0% |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.026mg | 0.633mg | 0% |
| Isoleucine | 0.031mg | 0.708mg | 0% |
| Leucine | 0.05mg | 1.213mg | 0% |
| Lysine | 0.032mg | 1.262mg | 0% |
| Methionine | 0.012mg | 0.394mg | 0% |
| Phenylalanine | 0.029mg | 0.598mg | 0% |
| Valine | 0.038mg | 0.735mg | 0% |
| Histidine | 0.023mg | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +105.2% |
| Contains more WaterWater | +52.9% |
| Contains more ProteinProtein | +1848.8% |
| Contains more FatsFats | +137.7% |
| Contains more OtherOther | +29.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Mono. FatMonounsaturated fat | +44.3% |
| Contains more Poly. FatPolyunsaturated fat | +242.5% |
