Olive vs. Macadamia — In-Depth Nutrition Comparison
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The main differences between olive and macadamia
- Olive contains less manganese, vitamin B1, copper, magnesium, phosphorus, fiber, vitamin B6, and vitamin B3 than macadamia.
- Daily need coverage for manganese for macadamia is 179% higher.
- Macadamia has 147 times less sodium than olive. Olive has 735mg of sodium, while macadamia has 5mg.
Food types used in this article are Olives, ripe, canned (small-extra large) and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3150% |
| Contains more PotassiumPotassium | +4500% |
| Contains more IronIron | +11.8% |
| Contains more CopperCopper | +201.2% |
| Contains more ZincZinc | +490.9% |
| Contains more PhosphorusPhosphorus | +6166.7% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +20555% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +205.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +39733.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +6583.8% |
| Contains more Vitamin B5Vitamin B5 | +4953.3% |
| Contains more Vitamin B6Vitamin B6 | +2955.6% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +5781.6% |
| Contains more OtherOther | +95.6% |
| Contains more ProteinProtein | +841.7% |
| Contains more FatsFats | +609.5% |
| Contains more CarbsCarbs | +120.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Mono. FatMonounsaturated fat | +646.4% |
| Contains more Poly. FatPolyunsaturated fat | +64.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.02mg | 4.131mg | 179% |
| Monounsaturated fat | 7.888g | 58.877g | 127% |
| Fats | 10.68g | 75.77g | 100% |
| Vitamin B1 | 0.003mg | 1.195mg | 99% |
| Copper | 0.251mg | 0.756mg | 56% |
| Saturated fat | 1.415g | 12.061g | 48% |
| Sodium | 735mg | 5mg | 32% |
| Calories | 115kcal | 718kcal | 30% |
| Magnesium | 4mg | 130mg | 30% |
| Phosphorus | 3mg | 188mg | 26% |
| Fiber | 3.2g | 8.6g | 22% |
| Vitamin B6 | 0.009mg | 0.275mg | 20% |
| Vitamin B5 | 0.015mg | 0.758mg | 15% |
| Vitamin B3 | 0.037mg | 2.473mg | 15% |
| Protein | 0.84g | 7.91g | 14% |
| Vitamin B2 | 0mg | 0.162mg | 12% |
| Potassium | 8mg | 368mg | 11% |
| Zinc | 0.22mg | 1.3mg | 10% |
| Vitamin E | 1.65mg | 0.54mg | 7% |
| Selenium | 0.9µg | 3.6µg | 5% |
| Iron | 3.3mg | 3.69mg | 5% |
| Polyunsaturated fat | 0.911g | 1.502g | 4% |
| Carbs | 6.26g | 13.82g | 3% |
| Folate | 0µg | 11µg | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Choline | 10.3mg | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Vitamin C | 0.9mg | 1.2mg | 0% |
| Net carbs | 3.06g | 5.22g | N/A |
| Calcium | 88mg | 85mg | 0% |
| Sugar | 0g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.026mg | 0.37mg | 0% |
| Isoleucine | 0.031mg | 0.314mg | 0% |
| Leucine | 0.05mg | 0.602mg | 0% |
| Lysine | 0.032mg | 0.018mg | 0% |
| Methionine | 0.012mg | 0.023mg | 0% |
| Phenylalanine | 0.029mg | 0.665mg | 0% |
| Valine | 0.038mg | 0.363mg | 0% |
| Histidine | 0.023mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
40%
Minerals Daily Need Coverage Score
35%
122%
Comparison summary
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated fat?
Olive is lower in Saturated fat (difference - 10.646g)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 730mg)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 10)
Which food is cheaper?
Macadamia is cheaper (difference - $0.5)
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.