Olive vs. Oats — In-Depth Nutrition Comparison
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Differences between olive and oats
- Olive contains less manganese, phosphorus, vitamin B1, copper, magnesium, zinc, fiber, vitamin B5, and iron than oats.
- Oats' daily need coverage for manganese is 213% higher.
- Oats contain 368 times less sodium than olive. Olive contains 735mg of sodium, while oats contain 2mg.
The food types used in this comparison are Olives, ripe, canned (small-extra large) and Oats.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +4325% |
| Contains more PotassiumPotassium | +5262.5% |
| Contains more IronIron | +43% |
| Contains more CopperCopper | +149.4% |
| Contains more ZincZinc | +1704.5% |
| Contains more PhosphorusPhosphorus | +17333.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +24480% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25333.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2497.3% |
| Contains more Vitamin B5Vitamin B5 | +8893.3% |
| Contains more Vitamin B6Vitamin B6 | +1222.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.02mg | 4.916mg | 213% |
| Phosphorus | 3mg | 523mg | 74% |
| Vitamin B1 | 0.003mg | 0.763mg | 63% |
| Copper | 0.251mg | 0.626mg | 42% |
| Magnesium | 4mg | 177mg | 41% |
| Zinc | 0.22mg | 3.97mg | 34% |
| Sodium | 735mg | 2mg | 32% |
| Protein | 0.84g | 16.89g | 32% |
| Fiber | 3.2g | 10.6g | 30% |
| Vitamin B5 | 0.015mg | 1.349mg | 27% |
| Carbs | 6.26g | 66.27g | 20% |
| Iron | 3.3mg | 4.72mg | 18% |
| Monounsaturated fat | 7.888g | 2.178g | 14% |
| Folate | 0µg | 56µg | 14% |
| Calories | 115kcal | 389kcal | 14% |
| Potassium | 8mg | 429mg | 12% |
| Vitamin B2 | 0mg | 0.139mg | 11% |
| Polyunsaturated fat | 0.911g | 2.535g | 11% |
| Vitamin E | 1.65mg | 11% | |
| Vitamin B6 | 0.009mg | 0.119mg | 8% |
| Vitamin B3 | 0.037mg | 0.961mg | 6% |
| Fats | 10.68g | 6.9g | 6% |
| Calcium | 88mg | 54mg | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Choline | 10.3mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Saturated fat | 1.415g | 1.217g | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 3.06g | 55.67g | N/A |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.026mg | 0.575mg | 0% |
| Isoleucine | 0.031mg | 0.694mg | 0% |
| Leucine | 0.05mg | 1.284mg | 0% |
| Lysine | 0.032mg | 0.701mg | 0% |
| Methionine | 0.012mg | 0.312mg | 0% |
| Phenylalanine | 0.029mg | 0.895mg | 0% |
| Valine | 0.038mg | 0.937mg | 0% |
| Histidine | 0.023mg | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +54.8% |
| Contains more WaterWater | +873.1% |
| Contains more OtherOther | +29.7% |
| Contains more ProteinProtein | +1910.7% |
| Contains more CarbsCarbs | +958.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +262.2% |
| Contains less Sat. FatSaturated fat | -14% |
| Contains more Poly. FatPolyunsaturated fat | +178.3% |
