Olive vs. Peanut — In-Depth Nutrition Comparison
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Significant differences between olive and peanuts
- The amount of copper, manganese, vitamin B3, folate, phosphorus, vitamin B1, vitamin E, magnesium, and vitamin B5 in peanuts is higher than in olive.
- Peanuts cover your daily copper needs 99% more than olive.
- Peanuts have 41 times less sodium than olive. Olive has 735mg of sodium, while peanuts have 18mg.
Specific food types used in this comparison are Olives, ripe, canned (small-extra large) and Peanuts, all types, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4100% |
| Contains more PotassiumPotassium | +8712.5% |
| Contains more IronIron | +38.8% |
| Contains more CopperCopper | +355.8% |
| Contains more ZincZinc | +1386.4% |
| Contains more PhosphorusPhosphorus | +12433.3% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +9570% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +404.8% |
| Contains more Vitamin B1Vitamin B1 | +21233.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +32510.8% |
| Contains more Vitamin B5Vitamin B5 | +11680% |
| Contains more Vitamin B6Vitamin B6 | +3766.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +409.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.251mg | 1.144mg | 99% |
| Polyunsaturated fat | 0.911g | 15.558g | 98% |
| Manganese | 0.02mg | 1.934mg | 83% |
| Vitamin B3 | 0.037mg | 12.066mg | 75% |
| Folate | 0µg | 240µg | 60% |
| Fats | 10.68g | 49.24g | 59% |
| Vitamin B1 | 0.003mg | 0.64mg | 53% |
| Phosphorus | 3mg | 376mg | 53% |
| Protein | 0.84g | 25.8g | 50% |
| Vitamin E | 1.65mg | 8.33mg | 45% |
| Monounsaturated fat | 7.888g | 24.426g | 41% |
| Magnesium | 4mg | 168mg | 39% |
| Vitamin B5 | 0.015mg | 1.767mg | 35% |
| Sodium | 735mg | 18mg | 31% |
| Zinc | 0.22mg | 3.27mg | 28% |
| Vitamin B6 | 0.009mg | 0.348mg | 26% |
| Calories | 115kcal | 567kcal | 23% |
| Saturated fat | 1.415g | 6.279g | 22% |
| Fiber | 3.2g | 8.5g | 21% |
| Potassium | 8mg | 705mg | 21% |
| Iron | 3.3mg | 4.58mg | 16% |
| Selenium | 0.9µg | 7.2µg | 11% |
| Vitamin B2 | 0mg | 0.135mg | 10% |
| Choline | 10.3mg | 52.5mg | 8% |
| Carbs | 6.26g | 16.13g | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 3.06g | 7.63g | N/A |
| Calcium | 88mg | 92mg | 0% |
| Sugar | 0g | 4.72g | N/A |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.026mg | 0.883mg | 0% |
| Isoleucine | 0.031mg | 0.907mg | 0% |
| Leucine | 0.05mg | 1.672mg | 0% |
| Lysine | 0.032mg | 0.926mg | 0% |
| Methionine | 0.012mg | 0.317mg | 0% |
| Phenylalanine | 0.029mg | 1.377mg | 0% |
| Valine | 0.038mg | 1.082mg | 0% |
| Histidine | 0.023mg | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1130.6% |
| Contains more ProteinProtein | +2971.4% |
| Contains more FatsFats | +361% |
| Contains more CarbsCarbs | +157.7% |
~equal in
Other
~2.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Mono. FatMonounsaturated fat | +209.7% |
| Contains more Poly. FatPolyunsaturated fat | +1607.8% |
