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  6. Olive vs. Peanut butter

Olive vs. Peanut butter — In-Depth Nutrition Comparison

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Differences between Olive and Peanut butter

  • Olive contains less Vitamin B3, Manganese, Vitamin E, Phosphorus, Magnesium, Vitamin B6, Vitamin B5, and Folate than Peanut butter.
  • Peanut butter's daily need coverage for Vitamin B3 is 82% higher.
  • Peanut butter contains 43 times less Sodium than Olive. Olive contains 735mg of Sodium, while Peanut butter contains 17mg.

The food types used in this comparison are Olives, ripe, canned (small-extra large) and Peanut butter, smooth style, without salt.

Infographic

Olive vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more CalciumCalcium +79.6%
Contains more IronIron +89.7%
Contains more MagnesiumMagnesium +4100%
Contains more PotassiumPotassium +6875%
Contains more CopperCopper +68.1%
Contains more ZincZinc +1040.9%
Contains more PhosphorusPhosphorus +11066.7%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +8225%
Contains more SeleniumSelenium +355.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 24% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +366.7%
Contains more Vitamin EVitamin E +451.5%
Contains more Vitamin B1Vitamin B1 +4900%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +35337.8%
Contains more Vitamin B5Vitamin B5 +7480%
Contains more Vitamin B6Vitamin B6 +4800%
Contains more FolateFolate +∞%
Contains more CholineCholine +511.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
1
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +6403.3%
Contains more ProteinProtein +2544%
Contains more FatsFats +380.9%
Contains more CarbsCarbs +256.4%
Contains more OtherOther +29.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
1
14% 77% 9%
Saturated Fat: Sat. Fat 1.415 g
Monounsaturated Fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
21% 53% 26%
Saturated Fat: Sat. Fat 10.325 g
Monounsaturated Fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated Fat -86.3%
Contains more Mono. FatMonounsaturated Fat +228.9%
Contains more Poly. FatPolyunsaturated fat +1276%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Peanut butter
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Olive Peanut butter Opinion
Calories 115kcal 598kcal Peanut butter
Protein 0.84g 22.21g Peanut butter
Fats 10.68g 51.36g Peanut butter
Vitamin C 0.9mg 0mg Olive
Net carbs 3.06g 17.31g Peanut butter
Carbs 6.26g 22.31g Peanut butter
Magnesium 4mg 168mg Peanut butter
Calcium 88mg 49mg Olive
Potassium 8mg 558mg Peanut butter
Iron 3.3mg 1.74mg Olive
Sugar 0g 10.49g Olive
Fiber 3.2g 5g Peanut butter
Copper 0.251mg 0.422mg Peanut butter
Zinc 0.22mg 2.51mg Peanut butter
Starch 3.56g Peanut butter
Phosphorus 3mg 335mg Peanut butter
Sodium 735mg 17mg Peanut butter
Vitamin A 403IU 0IU Olive
Vitamin A 20µg 0µg Olive
Vitamin E 1.65mg 9.1mg Peanut butter
Manganese 0.02mg 1.665mg Peanut butter
Selenium 0.9µg 4.1µg Peanut butter
Vitamin B1 0.003mg 0.15mg Peanut butter
Vitamin B2 0mg 0.192mg Peanut butter
Vitamin B3 0.037mg 13.112mg Peanut butter
Vitamin B5 0.015mg 1.137mg Peanut butter
Vitamin B6 0.009mg 0.441mg Peanut butter
Vitamin K 1.4µg 0.3µg Olive
Folate 0µg 87µg Peanut butter
Trans Fat 0g 0.075g Olive
Choline 10.3mg 63mg Peanut butter
Saturated Fat 1.415g 10.325g Olive
Monounsaturated Fat 7.888g 25.941g Peanut butter
Polyunsaturated fat 0.911g 12.535g Peanut butter
Tryptophan 0.231mg Peanut butter
Threonine 0.026mg 0.525mg Peanut butter
Isoleucine 0.031mg 0.616mg Peanut butter
Leucine 0.05mg 1.546mg Peanut butter
Lysine 0.032mg 0.681mg Peanut butter
Methionine 0.012mg 0.265mg Peanut butter
Phenylalanine 0.029mg 1.202mg Peanut butter
Valine 0.038mg 0.782mg Peanut butter
Histidine 0.023mg 0.557mg Peanut butter
Fructose 0.12g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Peanut butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
60%
Peanut butter
Minerals Daily Need Coverage Score
35%
Olive
84%
Peanut butter

Comparison summary

Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 718mg)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 14)
Which food is cheaper?
Peanut butter
Peanut butter is cheaper (difference - $0.7)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 8.91g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.