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  6. Olive vs. Peppermint

Olive vs. Peppermint — In-Depth Nutrition Comparison

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What are the differences between olive and peppermint?

  • Peppermint is richer than olive in vitamin A, manganese, vitamin C, folate, iron, vitamin B2, fiber, magnesium, and potassium.
  • Peppermint's daily need coverage for vitamin A is 77% more.
  • Olive has 24 times more sodium than peppermint. While olive has 735mg of sodium, peppermint has only 31mg.

We used Olives, ripe, canned (small-extra large) and Peppermint, fresh types in this article.

Infographic

Olive vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +176.1%
Contains more PotassiumPotassium +7012.5%
Contains more IronIron +53.9%
Contains more CopperCopper +31.1%
Contains more ZincZinc +404.5%
Contains more PhosphorusPhosphorus +2333.3%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +5780%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3433.3%
Contains more Vitamin AVitamin A +960%
Contains more Vitamin B1Vitamin B1 +2633.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +4510.8%
Contains more Vitamin B5Vitamin B5 +2153.3%
Contains more Vitamin B6Vitamin B6 +1333.3%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Olive Peppermint DV% diff.
Manganese 0.02mg 1.176mg 50%
Vitamin C 0.9mg 31.8mg 34%
Sodium 735mg 31mg 31%
Folate 0µg 114µg 29%
Iron 3.3mg 5.08mg 22%
Vitamin A 20µg 212µg 21%
Vitamin B2 0mg 0.266mg 20%
Monounsaturated fat 7.888g 0.033g 20%
Fiber 3.2g 8g 19%
Magnesium 4mg 80mg 18%
Potassium 8mg 569mg 17%
Calcium 88mg 243mg 16%
Fats 10.68g 0.94g 15%
Vitamin E 1.65mg 11%
Phosphorus 3mg 73mg 10%
Vitamin B3 0.037mg 1.706mg 10%
Copper 0.251mg 0.329mg 9%
Vitamin B6 0.009mg 0.129mg 9%
Zinc 0.22mg 1.11mg 8%
Vitamin B1 0.003mg 0.082mg 7%
Protein 0.84g 3.75g 6%
Vitamin B5 0.015mg 0.338mg 6%
Saturated fat 1.415g 0.246g 5%
Carbs 6.26g 14.89g 3%
Polyunsaturated fat 0.911g 0.508g 3%
Calories 115kcal 70kcal 2%
Choline 10.3mg 2%
Selenium 0.9µg 2%
Vitamin K 1.4µg 1%
Net carbs 3.06g 6.89g N/A
Tryptophan 0.058mg 0%
Threonine 0.026mg 0.154mg 0%
Isoleucine 0.031mg 0.154mg 0%
Leucine 0.05mg 0.281mg 0%
Lysine 0.032mg 0.161mg 0%
Methionine 0.012mg 0.053mg 0%
Phenylalanine 0.029mg 0.191mg 0%
Valine 0.038mg 0.187mg 0%
Histidine 0.023mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more FatsFats +1036.2%
Contains more OtherOther +26%
Contains more ProteinProtein +346.4%
Contains more CarbsCarbs +137.9%
~equal in Water ~78.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +23803%
Contains more Poly. FatPolyunsaturated fat +79.3%
Contains less Sat. FatSaturated fat -82.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.