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  6. Olive vs. Pimiento

Olive vs. Pimiento — In-Depth Nutrition Comparison

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What are the main differences between olive and pimiento?

  • Olive is richer in copper, iron, calcium, and vitamin E, yet pimiento is richer in vitamin C, vitamin A, vitamin B6, and vitamin K.
  • Pimiento's daily need coverage for vitamin C is 93% higher.
  • Olive has 53 times more sodium than pimiento. Olive has 735mg of sodium, while pimiento has 14mg.

We used Olives, ripe, canned (small-extra large) and Pimento, canned types in this comparison.

Infographic

Olive vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more CalciumCalcium +1366.7%
Contains more IronIron +96.4%
Contains more CopperCopper +412.2%
Contains more ZincZinc +15.8%
Contains more SeleniumSelenium +350%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +1875%
Contains more PhosphorusPhosphorus +466.7%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +360%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 6.7% 33% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 44% 14% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5%
Contains more Vitamin EVitamin E +139.1%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin CVitamin C +9333.3%
Contains more Vitamin AVitamin A +565%
Contains more Vitamin B1Vitamin B1 +466.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1562.2%
Contains more Vitamin B6Vitamin B6 +2288.9%
Contains more Vitamin KVitamin K +492.9%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Olive Pimiento DV% diff.
Vitamin C 0.9mg 84.9mg 93%
Sodium 735mg 14mg 31%
Copper 0.251mg 0.049mg 22%
Iron 3.3mg 1.68mg 20%
Monounsaturated fat 7.888g 0.02g 20%
Fats 10.68g 0.3g 16%
Vitamin B6 0.009mg 0.215mg 16%
Vitamin A 20µg 133µg 13%
Calcium 88mg 6mg 8%
Vitamin E 1.65mg 0.69mg 6%
Vitamin K 1.4µg 8.3µg 6%
Saturated fat 1.415g 0.045g 6%
Calories 115kcal 23kcal 5%
Fiber 3.2g 1.9g 5%
Vitamin B2 0mg 0.06mg 5%
Polyunsaturated fat 0.911g 0.161g 5%
Potassium 8mg 158mg 4%
Vitamin B3 0.037mg 0.615mg 4%
Manganese 0.02mg 0.092mg 3%
Phosphorus 3mg 17mg 2%
Folate 0µg 6µg 2%
Protein 0.84g 1.1g 1%
Selenium 0.9µg 0.2µg 1%
Vitamin B1 0.003mg 0.017mg 1%
Choline 10.3mg 6.3mg 1%
Protein per 100 calories 0.73g 4.8g N/A
Calories per 10 g protein 1369kcal 209kcal N/A
Weight per 100 calories 87g 435g N/A
Unsaturated / Saturated Fat ratio 6.2 4 N/A
Net carbs 3.06g 3.2g N/A
Carbs 6.26g 5.1g 0%
Magnesium 4mg 6mg 0%
Sugar 0g 2.71g N/A
Zinc 0.22mg 0.19mg 0%
Vitamin B5 0.015mg 0.01mg 0%
Tryptophan 0.014mg 0%
Threonine 0.026mg 0.04mg 0%
Isoleucine 0.031mg 0.036mg 0%
Leucine 0.05mg 0.058mg 0%
Lysine 0.032mg 0.049mg 0%
Methionine 0.012mg 0.013mg 0%
Phenylalanine 0.029mg 0.034mg 0%
Valine 0.038mg 0.046mg 0%
Histidine 0.023mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more FatsFats +3460%
Contains more CarbsCarbs +22.7%
Contains more OtherOther +457.5%
Contains more ProteinProtein +31%
Contains more WaterWater +16.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +39340%
Contains more Poly. FatPolyunsaturated fat +465.8%
Contains less Sat. FatSaturated fat -96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.