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  6. Olive vs. Poppy seed

Olive vs. Poppy seed — In-Depth Nutrition Comparison

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What are the main differences between olive and poppy seed?

  • Olive has less manganese, copper, calcium, phosphorus, magnesium, iron, vitamin B1, zinc, and fiber than poppy seed.
  • Poppy seed's daily need coverage for manganese is 291% higher.
  • Olive has 28 times more sodium than poppy seed. Olive has 735mg of sodium, while poppy seed has 26mg.

We used Olives, ripe, canned (small-extra large) and Spices, poppy seed types in this comparison.

Infographic

Olive vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +8575%
Contains more CalciumCalcium +1534.1%
Contains more PotassiumPotassium +8887.5%
Contains more IronIron +195.8%
Contains more CopperCopper +548.2%
Contains more ZincZinc +3490.9%
Contains more PhosphorusPhosphorus +28900%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +33435%
Contains more SeleniumSelenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +17%
Contains more Vitamin CVitamin C +11.1%
Contains more Vitamin B1Vitamin B1 +28366.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2321.6%
Contains more Vitamin B5Vitamin B5 +2060%
Contains more Vitamin B6Vitamin B6 +2644.4%
Contains more FolateFolate +∞%
~equal in Vitamin E ~1.77mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Olive Poppy seed DV% diff.
Manganese 0.02mg 6.707mg 291%
Polyunsaturated fat 0.911g 28.569g 184%
Copper 0.251mg 1.627mg 153%
Calcium 88mg 1438mg 135%
Phosphorus 3mg 870mg 124%
Magnesium 4mg 347mg 82%
Iron 3.3mg 9.76mg 81%
Vitamin B1 0.003mg 0.854mg 71%
Zinc 0.22mg 7.9mg 70%
Fiber 3.2g 19.5g 65%
Fats 10.68g 41.56g 48%
Protein 0.84g 17.99g 34%
Sodium 735mg 26mg 31%
Selenium 0.9µg 13.5µg 23%
Folate 0µg 82µg 21%
Potassium 8mg 719mg 21%
Calories 115kcal 525kcal 21%
Vitamin B6 0.009mg 0.247mg 18%
Saturated fat 1.415g 4.517g 14%
Vitamin B2 0mg 0.1mg 8%
Carbs 6.26g 28.13g 7%
Vitamin B5 0.015mg 0.324mg 6%
Vitamin B3 0.037mg 0.896mg 5%
Monounsaturated fat 7.888g 5.982g 5%
Vitamin A 20µg 0µg 2%
Vitamin E 1.65mg 1.77mg 1%
Vitamin K 1.4µg 0µg 1%
Vitamin C 0.9mg 1mg 0%
Net carbs 3.06g 8.63g N/A
Sugar 0g 2.99g N/A
Choline 10.3mg 8.8mg 0%
Tryptophan 0.184mg 0%
Threonine 0.026mg 0.686mg 0%
Isoleucine 0.031mg 0.819mg 0%
Leucine 0.05mg 1.321mg 0%
Lysine 0.032mg 0.952mg 0%
Methionine 0.012mg 0.502mg 0%
Phenylalanine 0.029mg 0.758mg 0%
Valine 0.038mg 1.095mg 0%
Histidine 0.023mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
1
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1244.4%
Contains more ProteinProtein +2041.7%
Contains more FatsFats +289.1%
Contains more CarbsCarbs +349.4%
Contains more OtherOther +185.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -68.7%
Contains more Mono. FatMonounsaturated fat +31.9%
Contains more Poly. FatPolyunsaturated fat +3036%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.