Olive vs. Quince — In-Depth Nutrition Comparison
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How are olive and quince different?
- Olive is higher in iron, copper, calcium, vitamin A, fiber, and monounsaturated fat; however, quince is richer in vitamin C and potassium.
- Daily need coverage for iron for olive is 33% higher.
- Olive contains 219 times more monounsaturated fat than quince. While olive contains 7.888g of monounsaturated fat, quince contains only 0.036g.
- Quince has less sodium.
Olives, ripe, canned (small-extra large) and Quinces, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +371.4% |
| Contains more CopperCopper | +93.1% |
| Contains more ZincZinc | +450% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +2362.5% |
| Contains more PhosphorusPhosphorus | +466.7% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1566.7% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +440.5% |
| Contains more Vitamin B5Vitamin B5 | +440% |
| Contains more Vitamin B6Vitamin B6 | +344.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.3mg | 0.7mg | 33% |
| Sodium | 735mg | 4mg | 32% |
| Monounsaturated fat | 7.888g | 0.036g | 20% |
| Fats | 10.68g | 0.1g | 16% |
| Vitamin C | 0.9mg | 15mg | 16% |
| Copper | 0.251mg | 0.13mg | 13% |
| Vitamin E | 1.65mg | 11% | |
| Calcium | 88mg | 11mg | 8% |
| Polyunsaturated fat | 0.911g | 0.05g | 6% |
| Saturated fat | 1.415g | 0.01g | 6% |
| Potassium | 8mg | 197mg | 6% |
| Fiber | 3.2g | 1.9g | 5% |
| Calories | 115kcal | 57kcal | 3% |
| Carbs | 6.26g | 15.3g | 3% |
| Phosphorus | 3mg | 17mg | 2% |
| Zinc | 0.22mg | 0.04mg | 2% |
| Vitamin A | 20µg | 2µg | 2% |
| Vitamin B6 | 0.009mg | 0.04mg | 2% |
| Choline | 10.3mg | 2% | |
| Vitamin B2 | 0mg | 0.03mg | 2% |
| Folate | 0µg | 3µg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B1 | 0.003mg | 0.02mg | 1% |
| Vitamin B5 | 0.015mg | 0.081mg | 1% |
| Vitamin B3 | 0.037mg | 0.2mg | 1% |
| Protein | 0.84g | 0.4g | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Manganese | 0.02mg | 1% | |
| Magnesium | 4mg | 8mg | 1% |
| Net carbs | 3.06g | 13.4g | N/A |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +110% |
| Contains more FatsFats | +10580% |
| Contains more OtherOther | +457.5% |
| Contains more CarbsCarbs | +144.4% |
~equal in
Water
~83.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +21811.1% |
| Contains more Poly. FatPolyunsaturated fat | +1722% |
| Contains less Sat. FatSaturated fat | -99.3% |
