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Olive vs Red cabbage - In-Depth Nutrition Comparison

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A recap on differences between Olive and Red cabbage

  • Olive has more Iron, Copper, and Vitamin E , however Red cabbage is higher in Vitamin C, Vitamin K, Vitamin B6, Manganese, and Potassium.
  • Red cabbage covers your daily Vitamin C needs 62% more than Olive.
  • Red cabbage contains 67 times less Saturated Fat than Olive. Olive contains 1.415g of Saturated Fat, while Red cabbage contains 0.021g.

Food varieties used in this article are Olives, ripe, canned (small-extra large) and Cabbage, red, raw.

Infographic

Olive vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +312.5%
Contains more Calcium +95.6%
Contains more Copper +1376.5%
Contains more Potassium +2937.5%
Contains more Magnesium +300%
Contains more Phosphorus +900%
Contains less Sodium -96.3%
Equal in Zinc - 0.22
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 124% 27% 1% 3% 84% 6% 2% 96%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 14% 22% 12% 6% 6% 13% 4%
Contains more Iron +312.5%
Contains more Calcium +95.6%
Contains more Copper +1376.5%
Contains more Potassium +2937.5%
Contains more Magnesium +300%
Contains more Phosphorus +900%
Contains less Sodium -96.3%
Equal in Zinc - 0.22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
1
:
Contains more Vitamin E +1400%
Contains more Vitamin C +6233.3%
Contains more Vitamin A +176.9%
Contains more Vitamin B1 +2033.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1029.7%
Contains more Vitamin B5 +880%
Contains more Vitamin B6 +2222.2%
Contains more Vitamin K +2628.6%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 25% 33% 0% 1% 0% 1% 1% 3% 0% 4% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 190% 67% 3% 0% 16% 16% 8% 9% 49% 0% 96% 14%
Contains more Vitamin E +1400%
Contains more Vitamin C +6233.3%
Contains more Vitamin A +176.9%
Contains more Vitamin B1 +2033.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1029.7%
Contains more Vitamin B5 +880%
Contains more Vitamin B6 +2222.2%
Contains more Vitamin K +2628.6%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Olive
39
Red cabbage
Mineral Summary Score
43
Olive
13
Red cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Olive
9%
Red cabbage
Carbohydrates
6%
Olive
7%
Red cabbage
Fats
49%
Olive
1%
Red cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Red cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 708mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 1.394g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 32)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $3.2)
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 3.83g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Olive Red cabbage Opinion
Calories 115 31 Olive
Protein 0.84 1.43 Red cabbage
Fats 10.68 0.16 Olive
Vitamin C 0.9 57 Red cabbage
Net carbs 3.059999942779541 5.269999980926514 Red cabbage
Carbs 6.26 7.37 Red cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 3.3 0.8 Olive
Calcium 88 45 Olive
Potassium 8 243 Red cabbage
Magnesium 4 16 Red cabbage
Sugar 0 3.83 Olive
Fiber 3.2 2.1 Olive
Copper 0.251 0.017 Olive
Zinc 0.22 0.22
Starch 0 Red cabbage
Phosphorus 3 30 Red cabbage
Sodium 735 27 Red cabbage
Vitamin A 403 1116 Red cabbage
Vitamin E 1.65 0.11 Olive
Vitamin D 0 0
Vitamin B1 0.003 0.064 Red cabbage
Vitamin B2 0 0.069 Red cabbage
Vitamin B3 0.037 0.418 Red cabbage
Vitamin B5 0.015 0.147 Red cabbage
Vitamin B6 0.009 0.209 Red cabbage
Vitamin B12 0 0
Vitamin K 1.4 38.2 Red cabbage
Folate 0 18 Red cabbage
Trans Fat 0 0
Saturated Fat 1.415 0.021 Red cabbage
Monounsaturated Fat 7.888 0.012 Olive
Polyunsaturated fat 0.911 0.08 Olive
Tryptophan 0.012 Red cabbage
Threonine 0.026 0.039 Red cabbage
Isoleucine 0.031 0.034 Red cabbage
Leucine 0.05 0.046 Olive
Lysine 0.032 0.049 Red cabbage
Methionine 0.012 0.014 Red cabbage
Phenylalanine 0.029 0.036 Red cabbage
Valine 0.038 0.048 Red cabbage
Histidine 0.023 0.024 Red cabbage
Fructose 1.48 Red cabbage

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.