Olive vs. Mayonnaise — In-Depth Nutrition Comparison
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How are Olive and Mayonnaise different?
- Olive is richer in Iron, Copper, Fiber, and Calcium, while Mayonnaise is higher in Vitamin K, and Vitamin E.
- Mayonnaise covers your daily need of Vitamin K 135% more than Olive.
- Mayonnaise is lower in Sodium.
Olives, ripe, canned (small-extra large) and Salad dressing, mayonnaise, regular types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +1471.4% |
| Contains more CopperCopper | +1221.1% |
| Contains more ZincZinc | +46.7% |
| Contains more ManganeseManganese | +185.7% |
| Contains more PotassiumPotassium | +150% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -13.6% |
| Contains more SeleniumSelenium | +155.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +520% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin EVitamin E | +98.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1046.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +11542.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +232% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more CarbsCarbs | +998.2% |
| Contains more WaterWater | +269.5% |
| Contains more OtherOther | +13.2% |
| Contains more ProteinProtein | +14.3% |
| Contains more FatsFats | +600.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.415 g
Monounsaturated Fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
Saturated Fat:
Sat. Fat
11.703 g
Monounsaturated Fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated Fat | -87.9% |
| Contains more Mono. FatMonounsaturated Fat | +113.5% |
| Contains more Poly. FatPolyunsaturated fat | +4805.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 115kcal | 680kcal |
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| Protein | 0.84g | 0.96g |
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| Fats | 10.68g | 74.85g |
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| Vitamin C | 0.9mg | 0mg |
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| Net carbs | 3.06g | 0.57g |
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| Carbs | 6.26g | 0.57g |
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| Cholesterol | 0mg | 42mg |
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| Vitamin D | 0IU | 7IU |
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| Magnesium | 4mg | 1mg |
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| Calcium | 88mg | 8mg |
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| Potassium | 8mg | 20mg |
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| Iron | 3.3mg | 0.21mg |
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| Sugar | 0g | 0.57g |
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| Fiber | 3.2g | 0g |
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| Copper | 0.251mg | 0.019mg |
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| Zinc | 0.22mg | 0.15mg |
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| Phosphorus | 3mg | 21mg |
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| Sodium | 735mg | 635mg |
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| Vitamin A | 403IU | 65IU |
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| Vitamin A | 20µg | 16µg |
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| Vitamin E | 1.65mg | 3.28mg |
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| Vitamin D | 0µg | 0.2µg |
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| Manganese | 0.02mg | 0.007mg |
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| Selenium | 0.9µg | 2.3µg |
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| Vitamin B1 | 0.003mg | 0.01mg |
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| Vitamin B2 | 0mg | 0.019mg |
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| Vitamin B3 | 0.037mg | 0mg |
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| Vitamin B5 | 0.015mg | 0.172mg |
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| Vitamin B6 | 0.009mg | 0.008mg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Vitamin K | 1.4µg | 163µg |
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| Folate | 0µg | 5µg |
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| Trans Fat | 0g | 0.187g |
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| Choline | 10.3mg | 34.2mg |
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| Saturated Fat | 1.415g | 11.703g |
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| Monounsaturated Fat | 7.888g | 16.843g |
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| Polyunsaturated fat | 0.911g | 44.69g |
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| Tryptophan | 0.017mg |
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| Threonine | 0.026mg | 0.055mg |
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| Isoleucine | 0.031mg | 0.065mg |
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| Leucine | 0.05mg | 0.095mg |
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| Lysine | 0.032mg | 0.072mg |
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| Methionine | 0.012mg | 0.035mg |
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| Phenylalanine | 0.029mg | 0.057mg |
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| Valine | 0.038mg | 0.074mg |
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| Histidine | 0.023mg | 0.026mg |
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| Fructose | 0.05g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - ALA | 5.331g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.125g |
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| Omega-6 - Eicosadienoic acid | 0.03g |
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| Omega-6 - Linoleic acid | 38.942g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
41%
Minerals Daily Need Coverage Score
35%
13%
Comparison summary
Which food is lower in Cholesterol?
Olive is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 0.57g)
Which food is lower in Saturated Fat?
Olive is lower in Saturated Fat (difference - 10.288g)
Which food is richer in minerals?
Olive is relatively richer in minerals
Which food contains less Sodium?
Mayonnaise contains less Sodium (difference - 100mg)
Which food is cheaper?
Mayonnaise is cheaper (difference - $2.9)
Which food is richer in vitamins?
Mayonnaise is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (N/A)