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  6. Olive vs. Shark fin soup

Olive vs. Shark fin soup — In-Depth Nutrition Comparison

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Summary of differences between olive and shark fin soup

  • Olive has more iron, copper, fiber, vitamin A, and calcium, while shark fin soup has more vitamin B12 and zinc.
  • Olive covers your daily need for iron, 30% more than shark fin soup.
  • The amount of saturated fat in shark fin soup is lower.

These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Soup, shark fin, restaurant-prepared.

Infographic

Olive vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more CalciumCalcium +780%
Contains more IronIron +251.1%
Contains more CopperCopper +132.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +562.5%
Contains more ZincZinc +272.7%
Contains more PhosphorusPhosphorus +600%
Contains less SodiumSodium -31.8%
Contains more ManganeseManganese +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1232.4%
Contains more Vitamin B5Vitamin B5 +766.7%
Contains more Vitamin B6Vitamin B6 +188.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Olive Shark fin soup DV% diff.
Iron 3.3mg 0.94mg 30%
Monounsaturated fat 7.888g 0.583g 18%
Copper 0.251mg 0.108mg 16%
Fats 10.68g 2g 13%
Fiber 3.2g 0g 13%
Vitamin E 1.65mg 11%
Sodium 735mg 501mg 10%
Vitamin B12 0µg 0.19µg 8%
Calcium 88mg 10mg 8%
Protein 0.84g 3.2g 5%
Zinc 0.22mg 0.82mg 5%
Polyunsaturated fat 0.911g 0.341g 4%
Saturated fat 1.415g 0.501g 4%
Calories 115kcal 46kcal 3%
Vitamin B3 0.037mg 0.493mg 3%
Vitamin B2 0mg 0.039mg 3%
Phosphorus 3mg 21mg 3%
Vitamin A 20µg 0µg 2%
Selenium 0.9µg 2%
Vitamin B1 0.003mg 0.027mg 2%
Choline 10.3mg 2%
Vitamin B5 0.015mg 0.13mg 2%
Folate 0µg 9µg 2%
Vitamin K 1.4µg 1%
Vitamin C 0.9mg 0.1mg 1%
Carbs 6.26g 3.8g 1%
Cholesterol 0mg 2mg 1%
Vitamin B6 0.009mg 0.026mg 1%
Magnesium 4mg 7mg 1%
Potassium 8mg 53mg 1%
Net carbs 3.06g 3.8g N/A
Manganese 0.02mg 0.024mg 0%
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more FatsFats +434%
Contains more CarbsCarbs +64.7%
Contains more OtherOther +156.3%
Contains more ProteinProtein +281%
Contains more WaterWater +12.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +1253%
Contains more Poly. FatPolyunsaturated fat +167.2%
Contains less Sat. FatSaturated fat -64.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.