Olive vs. Smoothie — In-Depth Nutrition Comparison
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Significant differences between olive and smoothie
- Olive has more iron and fiber; however, smoothie is richer in vitamin C, vitamin B12, and vitamin B6.
- Olive covers your daily iron needs 39% more than smoothie.
- Smoothie contains less saturated fat.
Specific food types used in this comparison are Olives, ripe, canned (small-extra large) and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +114.6% |
| Contains more IronIron | +2100% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +200% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2622.2% |
| Contains more Vitamin B3Vitamin B3 | +2105.4% |
| Contains more Vitamin B6Vitamin B6 | +811.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.3mg | 0.15mg | 39% |
| Sodium | 735mg | 29mg | 31% |
| Copper | 0.251mg | 28% | |
| Vitamin C | 0.9mg | 24.5mg | 26% |
| Monounsaturated fat | 7.888g | 20% | |
| Fats | 10.68g | 0g | 16% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin E | 1.65mg | 11% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Polyunsaturated fat | 0.911g | 6% | |
| Saturated fat | 1.415g | 0g | 6% |
| Vitamin B6 | 0.009mg | 0.082mg | 6% |
| Calcium | 88mg | 41mg | 5% |
| Vitamin B3 | 0.037mg | 0.816mg | 5% |
| Calories | 115kcal | 37kcal | 4% |
| Choline | 10.3mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Vitamin A | 20µg | 2% | |
| Zinc | 0.22mg | 2% | |
| Carbs | 6.26g | 8.16g | 1% |
| Manganese | 0.02mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Magnesium | 4mg | 1% | |
| Protein | 0.84g | 1.22g | 1% |
| Net carbs | 3.06g | 8.16g | N/A |
| Potassium | 8mg | 24mg | 0% |
| Sugar | 0g | 7.35g | N/A |
| Phosphorus | 3mg | 0% | |
| Vitamin B1 | 0.003mg | 0% | |
| Vitamin B5 | 0.015mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +555.9% |
| Contains more ProteinProtein | +45.2% |
| Contains more CarbsCarbs | +30.4% |
| Contains more WaterWater | +12.9% |
