Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Olive
  5. Compare
  6. Olive vs. Pretzel

Olive vs. Pretzel — In-Depth Nutrition Comparison

Compare

Significant differences between Olive and Pretzel

  • Olive has more Copper, and Vitamin E , however, Pretzel is richer in Manganese, Folate, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, and Iron.
  • Pretzel covers your daily Manganese needs 43% more than Olive.
  • Pretzel has 4 times less Vitamin E than Olive. Olive has 1.65mg of Vitamin E , while Pretzel has 0.47mg.
  • Olive contains less Sodium.

Specific food types used in this comparison are Olives, ripe, canned (small-extra large) and Snacks, pretzels, hard, plain, salted.

Infographic

Olive vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
:
7
Pretzel
Pretzel
Contains more Calcium +225.9%
Contains less Sodium -40.7%
Contains more Copper +60.9%
Contains more Iron +38.8%
Contains more Magnesium +625%
Contains more Phosphorus +4166.7%
Contains more Potassium +2687.5%
Contains more Zinc +372.7%
Contains more Manganese +4975%
Contains more Selenium +388.9%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Pretzel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Contains more Calcium +225.9%
Contains less Sodium -40.7%
Contains more Copper +60.9%
Contains more Iron +38.8%
Contains more Magnesium +625%
Contains more Phosphorus +4166.7%
Contains more Potassium +2687.5%
Contains more Zinc +372.7%
Contains more Manganese +4975%
Contains more Selenium +388.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
:
8
Pretzel
Pretzel
Contains more Vitamin A +∞%
Contains more Vitamin E +251.1%
Contains more Vitamin C +133.3%
Contains more Vitamin B1 +14033.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +14143.2%
Contains more Vitamin B5 +2046.7%
Contains more Vitamin B6 +722.2%
Contains more Folate +∞%
Contains more Vitamin K +100%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Pretzel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +251.1%
Contains more Vitamin C +133.3%
Contains more Vitamin B1 +14033.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +14143.2%
Contains more Vitamin B5 +2046.7%
Contains more Vitamin B6 +722.2%
Contains more Folate +∞%
Contains more Vitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
:
3
Pretzel
Pretzel
Contains more Fats +264.5%
Contains more Water +2455.6%
Contains more Protein +1095.2%
Contains more Carbs +1184.2%
Contains more Other +57.4%
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Pretzel
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more Fats +264.5%
Contains more Water +2455.6%
Contains more Protein +1095.2%
Contains more Carbs +1184.2%
Contains more Other +57.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
1
:
2
Pretzel
Pretzel
Contains more Monounsaturated Fat +985%
Contains less Saturated Fat -72.4%
Contains more Polyunsaturated fat +41.7%
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Pretzel
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
Contains more Monounsaturated Fat +985%
Contains less Saturated Fat -72.4%
Contains more Polyunsaturated fat +41.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Pretzel
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Olive Pretzel Opinion
Net carbs 3.06g 76.99g Pretzel
Protein 0.84g 10.04g Pretzel
Fats 10.68g 2.93g Olive
Carbs 6.26g 80.39g Pretzel
Calories 115kcal 384kcal Pretzel
Starch 72.58g Pretzel
Fructose 0.31g Pretzel
Sugar 0g 2.21g Olive
Fiber 3.2g 3.4g Pretzel
Calcium 88mg 27mg Olive
Iron 3.3mg 4.58mg Pretzel
Magnesium 4mg 29mg Pretzel
Phosphorus 3mg 128mg Pretzel
Potassium 8mg 223mg Pretzel
Sodium 735mg 1240mg Olive
Zinc 0.22mg 1.04mg Pretzel
Copper 0.251mg 0.156mg Olive
Manganese 0.02mg 1.015mg Pretzel
Selenium 0.9µg 4.4µg Pretzel
Vitamin A 403IU 0IU Olive
Vitamin A RAE 20µg 0µg Olive
Vitamin E 1.65mg 0.47mg Olive
Vitamin C 0.9mg 2.1mg Pretzel
Vitamin B1 0.003mg 0.424mg Pretzel
Vitamin B2 0mg 0.332mg Pretzel
Vitamin B3 0.037mg 5.27mg Pretzel
Vitamin B5 0.015mg 0.322mg Pretzel
Vitamin B6 0.009mg 0.074mg Pretzel
Folate 0µg 166µg Pretzel
Vitamin K 1.4µg 2.8µg Pretzel
Tryptophan 0.097mg Pretzel
Threonine 0.026mg 0.25mg Pretzel
Isoleucine 0.031mg 0.407mg Pretzel
Leucine 0.05mg 0.757mg Pretzel
Lysine 0.032mg 0.257mg Pretzel
Methionine 0.012mg 0.177mg Pretzel
Phenylalanine 0.029mg 0.52mg Pretzel
Valine 0.038mg 0.48mg Pretzel
Histidine 0.023mg 0.22mg Pretzel
Trans Fat 0g 0.004g Olive
Saturated Fat 1.415g 0.391g Pretzel
Monounsaturated Fat 7.888g 0.727g Olive
Polyunsaturated fat 0.911g 1.291g Pretzel
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Pretzel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Olive
Olive vs Lemon
Lemon
Olive
Olive vs Figs
Figs
Olive
Olive vs Garlic
Garlic
Pretzel
Pretzel vs Butterscotch
Butterscotch
Pretzel
Pretzel vs Caramel
Caramel
Pretzel
Pretzel vs White chocolate
White chocolate

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
39%
Pretzel
Minerals Daily Need Coverage Score
35%
Olive
67%
Pretzel

Comparison summary

Which food is lower in Saturated Fat?
Pretzel
Pretzel is lower in Saturated Fat (difference - 1.024g)
Which food is lower in glycemic index?
Pretzel
Pretzel is lower in glycemic index (difference - 83)
Which food is cheaper?
Pretzel
Pretzel is cheaper (difference - $1.1)
Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel
Pretzel is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Olive
Olive contains less Sodium (difference - 505mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.