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  6. Olive vs. Cayenne pepper

Olive vs. Cayenne pepper — In-Depth Nutrition Comparison

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The main differences between olive and cayenne pepper

  • Olive contains less vitamin A, vitamin E, vitamin B6, fiber, manganese, vitamin C, vitamin B2, vitamin K, potassium, and iron than cayenne pepper.
  • Daily need coverage for vitamin A for cayenne pepper is 824% higher.

Food types used in this article are Olives, ripe, canned (small-extra large) and Spices, pepper, red or cayenne.

Infographic

Olive vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more MagnesiumMagnesium +3700%
Contains more CalciumCalcium +68.2%
Contains more PotassiumPotassium +25075%
Contains more IronIron +136.4%
Contains more CopperCopper +48.6%
Contains more ZincZinc +1027.3%
Contains more PhosphorusPhosphorus +9666.7%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +9900%
Contains more SeleniumSelenium +877.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +8388.9%
Contains more Vitamin AVitamin A +10305%
Contains more Vitamin EVitamin E +1707.9%
Contains more Vitamin B1Vitamin B1 +10833.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +23416.2%
Contains more Vitamin B6Vitamin B6 +27122.2%
Contains more Vitamin KVitamin K +5635.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Olive Cayenne pepper DV% diff.
Vitamin A 20µg 2081µg 229%
Vitamin E 1.65mg 29.83mg 188%
Vitamin B6 0.009mg 2.45mg 188%
Fiber 3.2g 27.2g 96%
Manganese 0.02mg 2mg 86%
Vitamin C 0.9mg 76.4mg 84%
Vitamin B2 0mg 0.919mg 71%
Vitamin K 1.4µg 80.3µg 66%
Potassium 8mg 2014mg 59%
Iron 3.3mg 7.8mg 56%
Vitamin B3 0.037mg 8.701mg 54%
Polyunsaturated fat 0.911g 8.37g 50%
Phosphorus 3mg 293mg 41%
Magnesium 4mg 152mg 35%
Sodium 735mg 30mg 31%
Folate 0µg 106µg 27%
Vitamin B1 0.003mg 0.328mg 27%
Protein 0.84g 12.01g 22%
Zinc 0.22mg 2.48mg 21%
Carbs 6.26g 56.63g 17%
Copper 0.251mg 0.373mg 14%
Selenium 0.9µg 8.8µg 14%
Monounsaturated fat 7.888g 2.75g 13%
Calories 115kcal 318kcal 10%
Fats 10.68g 17.27g 10%
Saturated fat 1.415g 3.26g 8%
Choline 10.3mg 51.5mg 7%
Calcium 88mg 148mg 6%
Net carbs 3.06g 29.43g N/A
Sugar 0g 10.34g N/A
Vitamin B5 0.015mg 0%
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
1
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more WaterWater +893.7%
Contains more ProteinProtein +1329.8%
Contains more FatsFats +61.7%
Contains more CarbsCarbs +804.6%
Contains more OtherOther +170.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -56.6%
Contains more Mono. FatMonounsaturated fat +186.8%
Contains more Poly. FatPolyunsaturated fat +818.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.