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  6. Olive vs. Surimi

Olive vs. Surimi — In-Depth Nutrition Comparison

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Important differences between olive and surimi

  • Olive has more iron, copper, fiber, and calcium; however, surimi has more vitamin B12, selenium, phosphorus, and magnesium.
  • Surimi's daily need coverage for vitamin B12 is 67% more.
  • Surimi is lower in sodium.

The food varieties used in the comparison are Olives, ripe, canned (small-extra large) and Fish, surimi.

Infographic

Olive vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Surimi
Surimi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +877.8%
Contains more IronIron +1169.2%
Contains more CopperCopper +684.4%
Contains more ManganeseManganese +81.8%
Contains more MagnesiumMagnesium +975%
Contains more PotassiumPotassium +1300%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +9300%
Contains less SodiumSodium -80.5%
Contains more SeleniumSelenium +3022.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Surimi
Surimi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +161.9%
Contains more Vitamin KVitamin K +1300%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +494.6%
Contains more Vitamin B5Vitamin B5 +366.7%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~20µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Olive Surimi DV% diff.
Vitamin B12 0µg 1.6µg 67%
Selenium 0.9µg 28.1µg 49%
Phosphorus 3mg 282mg 40%
Iron 3.3mg 0.26mg 38%
Protein 0.84g 15.18g 29%
Sodium 735mg 143mg 26%
Copper 0.251mg 0.032mg 24%
Monounsaturated fat 7.888g 0.149g 19%
Fats 10.68g 0.9g 15%
Fiber 3.2g 0g 13%
Cholesterol 0mg 30mg 10%
Magnesium 4mg 43mg 9%
Calcium 88mg 9mg 8%
Vitamin E 1.65mg 0.63mg 7%
Saturated fat 1.415g 0.191g 6%
Potassium 8mg 112mg 3%
Polyunsaturated fat 0.911g 0.443g 3%
Vitamin B6 0.009mg 0.03mg 2%
Choline 10.3mg 2%
Vitamin B2 0mg 0.021mg 2%
Folate 0µg 2µg 1%
Vitamin K 1.4µg 0.1µg 1%
Calories 115kcal 99kcal 1%
Vitamin B3 0.037mg 0.22mg 1%
Vitamin B5 0.015mg 0.07mg 1%
Vitamin B1 0.003mg 0.02mg 1%
Zinc 0.22mg 0.33mg 1%
Vitamin C 0.9mg 0mg 1%
Carbs 6.26g 6.85g 0%
Net carbs 3.06g 6.85g N/A
Vitamin A 20µg 20µg 0%
Manganese 0.02mg 0.011mg 0%
Tryptophan 0.092mg 0%
Threonine 0.026mg 0.734mg 0%
Isoleucine 0.031mg 0.709mg 0%
Leucine 0.05mg 1.202mg 0%
Lysine 0.032mg 1.387mg 0%
Methionine 0.012mg 0.515mg 0%
Phenylalanine 0.029mg 0.595mg 0%
Valine 0.038mg 0.77mg 0%
Histidine 0.023mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +1086.7%
Contains more OtherOther +205.5%
Contains more ProteinProtein +1707.1%
~equal in Carbs ~6.85g
~equal in Water ~76.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +5194%
Contains more Poly. FatPolyunsaturated fat +105.6%
Contains less Sat. FatSaturated fat -86.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.