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  6. Olive vs. Taco

Olive vs. Taco — In-Depth Nutrition Comparison

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A recap on differences between Olive and Taco

  • Olive has more Iron, and Copper, however, Taco is higher in Vitamin B12, Phosphorus, Selenium, Zinc, Vitamin K, and Vitamin B3.
  • Taco covers your daily Vitamin B12 needs 39% more than Olive.
  • Taco contains 3 times less Copper than Olive. Olive contains 0.251mg of Copper, while Taco contains 0.077mg.
  • Taco has less Sodium.

Food varieties used in this article are Olives, ripe, canned (small-extra large) and Fast foods, taco with beef, cheese and lettuce, hard shell.

Infographic

Olive vs Taco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
:
8
Taco
Taco
Contains more Iron +177.3%
Contains more Copper +226%
Contains more Magnesium +700%
Contains more Phosphorus +5833.3%
Contains more Potassium +2512.5%
Contains less Sodium -46%
Contains more Zinc +695.5%
Contains more Manganese +1145%
Contains more Selenium +922.2%
Equal in Calcium - 89
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Taco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 45% 23% 77% 19% 52% 48% 26% 33% 51%
Contains more Iron +177.3%
Contains more Copper +226%
Contains more Magnesium +700%
Contains more Phosphorus +5833.3%
Contains more Potassium +2512.5%
Contains less Sodium -46%
Contains more Zinc +695.5%
Contains more Manganese +1145%
Contains more Selenium +922.2%
Equal in Calcium - 89

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
:
8
Taco
Taco
Contains more Vitamin A +207.6%
Contains more Vitamin E +175%
Contains more Vitamin C +125%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1566.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4359.5%
Contains more Vitamin B6 +900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +992.9%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Taco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 12% 3% 2% 13% 14% 31% 0% 21% 15% 117% 39%
Contains more Vitamin A +207.6%
Contains more Vitamin E +175%
Contains more Vitamin C +125%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1566.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4359.5%
Contains more Vitamin B6 +900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +992.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
:
3
Taco
Taco
Contains more Water +40.3%
Contains more Other +42%
Contains more Protein +954.8%
Contains more Fats +18.9%
Contains more Carbs +217.1%
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Taco
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more Water +40.3%
Contains more Other +42%
Contains more Protein +954.8%
Contains more Fats +18.9%
Contains more Carbs +217.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
:
1
Taco
Taco
Contains less Saturated Fat -67.7%
Contains more Monounsaturated Fat +78.8%
Contains more Polyunsaturated fat +233.9%
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Taco
37% 37% 26%
Saturated Fat: 4.384 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 3.042 g
Contains less Saturated Fat -67.7%
Contains more Monounsaturated Fat +78.8%
Contains more Polyunsaturated fat +233.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Taco
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Olive Taco Opinion
Net carbs 3.06g 15.95g Taco
Protein 0.84g 8.86g Taco
Fats 10.68g 12.7g Taco
Carbs 6.26g 19.85g Taco
Calories 115kcal 226kcal Taco
Starch 14.78g Taco
Fructose 0.3g Taco
Sugar 0g 0.9g Olive
Fiber 3.2g 3.9g Taco
Calcium 88mg 89mg Taco
Iron 3.3mg 1.19mg Olive
Magnesium 4mg 32mg Taco
Phosphorus 3mg 178mg Taco
Potassium 8mg 209mg Taco
Sodium 735mg 397mg Taco
Zinc 0.22mg 1.75mg Taco
Copper 0.251mg 0.077mg Olive
Manganese 0.02mg 0.249mg Taco
Selenium 0.9µg 9.2µg Taco
Vitamin A 403IU 131IU Olive
Vitamin A RAE 20µg 20µg
Vitamin E 1.65mg 0.6mg Olive
Vitamin D 0IU 4IU Taco
Vitamin D 0µg 0.1µg Taco
Vitamin C 0.9mg 0.4mg Olive
Vitamin B1 0.003mg 0.05mg Taco
Vitamin B2 0mg 0.06mg Taco
Vitamin B3 0.037mg 1.65mg Taco
Vitamin B5 0.015mg Olive
Vitamin B6 0.009mg 0.09mg Taco
Folate 0µg 19µg Taco
Vitamin B12 0µg 0.93µg Taco
Vitamin K 1.4µg 15.3µg Taco
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Cholesterol 0mg 28mg Olive
Trans Fat 0g 0.467g Olive
Saturated Fat 1.415g 4.384g Olive
Omega-3 - EPA 0g 0.005g Taco
Omega-3 - DPA 0g 0.006g Taco
Monounsaturated Fat 7.888g 4.411g Olive
Polyunsaturated fat 0.911g 3.042g Taco
Omega-6 - Eicosadienoic acid 0.004g Taco
Omega-6 - Linoleic acid 2.708g Taco
Omega-6 - Gamma-linoleic acid 0.002g Taco
Omega-3 - ALA 0.166g Taco
Omega-3 - Eicosatrienoic acid 0.001g Taco
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Taco

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Taco
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
23%
Taco
Minerals Daily Need Coverage Score
35%
Olive
40%
Taco

Comparison summary

Which food contains less Sodium?
Taco
Taco contains less Sodium (difference - 338mg)
Which food is lower in glycemic index?
Taco
Taco is lower in glycemic index (difference - 39)
Which food is cheaper?
Taco
Taco is cheaper (difference - $3.5)
Which food is richer in minerals?
Taco
Taco is relatively richer in minerals
Which food is richer in vitamins?
Taco
Taco is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 0.9g)
Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 2.969g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.