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Olive vs Tomatillo - In-Depth Nutrition Comparison

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What are the differences between Olive and Tomatillo?

  • Olive is higher in Iron, Copper, Vitamin E , and Calcium, yet Tomatillo is higher in Manganese, Vitamin C, Vitamin B3, Potassium, and Vitamin K.
  • Tomatillo's daily need coverage for Manganese is 6651% more.
  • Olive has 735 times more Sodium than Tomatillo. While Olive has 735mg of Sodium, Tomatillo has only 1mg.

We used Olives, ripe, canned (small-extra large) and Tomatillos, raw types in this article.

Infographic

Olive vs Tomatillo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +432.3%
Contains more Calcium +1157.1%
Contains more Copper +217.7%
Contains more Potassium +3250%
Contains more Magnesium +400%
Contains more Phosphorus +1200%
Contains less Sodium -99.9%
Equal in Zinc - 0.22
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 124% 27% 1% 3% 84% 6% 2% 96%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 3% 24% 15% 27% 6% 17% 1%
Contains more Iron +432.3%
Contains more Calcium +1157.1%
Contains more Copper +217.7%
Contains more Potassium +3250%
Contains more Magnesium +400%
Contains more Phosphorus +1200%
Contains less Sodium -99.9%
Equal in Zinc - 0.22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
2
:
Contains more Vitamin A +253.5%
Contains more Vitamin E +334.2%
Contains more Vitamin C +1200%
Contains more Vitamin B1 +1366.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4900%
Contains more Vitamin B5 +900%
Contains more Vitamin B6 +522.2%
Contains more Vitamin K +621.4%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 25% 33% 0% 1% 0% 1% 1% 3% 0% 4% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 7% 8% 0% 11% 9% 35% 9% 13% 0% 26% 6%
Contains more Vitamin A +253.5%
Contains more Vitamin E +334.2%
Contains more Vitamin C +1200%
Contains more Vitamin B1 +1366.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4900%
Contains more Vitamin B5 +900%
Contains more Vitamin B6 +522.2%
Contains more Vitamin K +621.4%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Olive
13
Tomatillo
Mineral Summary Score
43
Olive
14
Tomatillo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Olive
6%
Tomatillo
Carbohydrates
6%
Olive
6%
Tomatillo
Fats
49%
Olive
5%
Tomatillo

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Tomatillo
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Tomatillo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 734mg)
Which food is lower in Saturated Fat?
Tomatillo
Tomatillo is lower in Saturated Fat (difference - 1.276g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 0)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $3.5)
Which food is richer in vitamins?
Tomatillo
Tomatillo is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 3.93g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Olive Tomatillo Opinion
Calories 115 32 Olive
Protein 0.84 0.96 Tomatillo
Fats 10.68 1.02 Olive
Vitamin C 0.9 11.7 Tomatillo
Net carbs 3.059999942779541 3.940000057220459 Tomatillo
Carbs 6.26 5.84 Olive
Cholesterol 0 0
Vitamin D 0 0
Iron 3.3 0.62 Olive
Calcium 88 7 Olive
Potassium 8 268 Tomatillo
Magnesium 4 20 Tomatillo
Sugar 0 3.93 Olive
Fiber 3.2 1.9 Olive
Copper 0.251 0.079 Olive
Zinc 0.22 0.22
Starch
Phosphorus 3 39 Tomatillo
Sodium 735 1 Tomatillo
Vitamin A 403 114 Olive
Vitamin E 1.65 0.38 Olive
Vitamin D 0 0
Vitamin B1 0.003 0.044 Tomatillo
Vitamin B2 0 0.035 Tomatillo
Vitamin B3 0.037 1.85 Tomatillo
Vitamin B5 0.015 0.15 Tomatillo
Vitamin B6 0.009 0.056 Tomatillo
Vitamin B12 0 0
Vitamin K 1.4 10.1 Tomatillo
Folate 0 7 Tomatillo
Trans Fat 0 0
Saturated Fat 1.415 0.139 Tomatillo
Monounsaturated Fat 7.888 0.155 Olive
Polyunsaturated fat 0.911 0.417 Olive
Tryptophan
Threonine 0.026 Olive
Isoleucine 0.031 Olive
Leucine 0.05 Olive
Lysine 0.032 Olive
Methionine 0.012 Olive
Phenylalanine 0.029 Olive
Valine 0.038 Olive
Histidine 0.023 Olive
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.