Olive vs. Tomatillo — In-Depth Nutrition Comparison
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What are the differences between olive and tomatillos?
- Olive is higher in iron, copper, vitamin E, and calcium, yet tomatillos are higher in manganese, vitamin C, vitamin B3, potassium, and vitamin K.
- Tomatillos' daily need coverage for manganese is 6651% more.
- Olive has 735 times more sodium than tomatillos. While olive has 735mg of sodium, tomatillos have only 1mg.
We used Olives, ripe, canned (small-extra large) and Tomatillos, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1157.1% |
| Contains more IronIron | +432.3% |
| Contains more CopperCopper | +217.7% |
| Contains more SeleniumSelenium | +80% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +3250% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +764900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +334.2% |
| Contains more CholineCholine | +35.5% |
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin B1Vitamin B1 | +1366.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4900% |
| Contains more Vitamin B5Vitamin B5 | +900% |
| Contains more Vitamin B6Vitamin B6 | +522.2% |
| Contains more Vitamin KVitamin K | +621.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.02mg | 153mg | 6651% |
| Iron | 3.3mg | 0.62mg | 34% |
| Sodium | 735mg | 1mg | 32% |
| Copper | 0.251mg | 0.079mg | 19% |
| Monounsaturated fat | 7.888g | 0.155g | 19% |
| Fats | 10.68g | 1.02g | 15% |
| Vitamin C | 0.9mg | 11.7mg | 12% |
| Vitamin B3 | 0.037mg | 1.85mg | 11% |
| Calcium | 88mg | 7mg | 8% |
| Potassium | 8mg | 268mg | 8% |
| Vitamin E | 1.65mg | 0.38mg | 8% |
| Vitamin K | 1.4µg | 10.1µg | 7% |
| Saturated fat | 1.415g | 0.139g | 6% |
| Fiber | 3.2g | 1.9g | 5% |
| Phosphorus | 3mg | 39mg | 5% |
| Calories | 115kcal | 32kcal | 4% |
| Vitamin B6 | 0.009mg | 0.056mg | 4% |
| Magnesium | 4mg | 20mg | 4% |
| Vitamin B1 | 0.003mg | 0.044mg | 3% |
| Vitamin B2 | 0mg | 0.035mg | 3% |
| Polyunsaturated fat | 0.911g | 0.417g | 3% |
| Vitamin B5 | 0.015mg | 0.15mg | 3% |
| Vitamin A | 20µg | 6µg | 2% |
| Folate | 0µg | 7µg | 2% |
| Selenium | 0.9µg | 0.5µg | 1% |
| Protein | 0.84g | 0.96g | 0% |
| Carbs | 6.26g | 5.84g | 0% |
| Net carbs | 3.06g | 3.94g | N/A |
| Sugar | 0g | 3.93g | N/A |
| Zinc | 0.22mg | 0.22mg | 0% |
| Choline | 10.3mg | 7.6mg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +947.1% |
| Contains more OtherOther | +305.5% |
| Contains more ProteinProtein | +14.3% |
| Contains more WaterWater | +14.6% |
~equal in
Carbs
~5.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4989% |
| Contains more Poly. FatPolyunsaturated fat | +118.5% |
| Contains less Sat. FatSaturated fat | -90.2% |
