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Olive vs Tomatillo - In-Depth Nutrition Comparison

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What are the differences between Olive and Tomatillo?

  • Olive is higher in Iron, Copper, Vitamin E , and Calcium, yet Tomatillo is higher in Manganese, Vitamin C, Vitamin B3, Potassium, and Vitamin K.
  • Tomatillo's daily need coverage for Manganese is 6651% more.
  • Olive has 735 times more Sodium than Tomatillo. While Olive has 735mg of Sodium, Tomatillo has only 1mg.

We used Olives, ripe, canned (small-extra large) and Tomatillos, raw types in this article.

Infographic

Olive vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1157.1%
Contains more Iron +432.3%
Contains more Copper +217.7%
Contains more Magnesium +400%
Contains more Phosphorus +1200%
Contains more Potassium +3250%
Contains less Sodium -99.9%
Equal in Zinc - 0.22
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 27% 124% 3% 2% 1% 96% 6% 84%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 24% 15% 17% 24% 1% 6% 27%
Contains more Calcium +1157.1%
Contains more Iron +432.3%
Contains more Copper +217.7%
Contains more Magnesium +400%
Contains more Phosphorus +1200%
Contains more Potassium +3250%
Contains less Sodium -99.9%
Equal in Zinc - 0.22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
2
:
Contains more Vitamin A +253.5%
Contains more Vitamin E +334.2%
Contains more Vitamin C +1200%
Contains more Vitamin B1 +1366.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4900%
Contains more Vitamin B5 +900%
Contains more Vitamin B6 +522.2%
Contains more Folate +∞%
Contains more Vitamin K +621.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Contains more Vitamin A +253.5%
Contains more Vitamin E +334.2%
Contains more Vitamin C +1200%
Contains more Vitamin B1 +1366.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4900%
Contains more Vitamin B5 +900%
Contains more Vitamin B6 +522.2%
Contains more Folate +∞%
Contains more Vitamin K +621.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Tomatillo
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Tomatillo Opinion
Net carbs 3.06g 3.94g Tomatillo
Protein 0.84g 0.96g Tomatillo
Fats 10.68g 1.02g Olive
Carbs 6.26g 5.84g Olive
Calories 115kcal 32kcal Olive
Starch g g
Fructose g g
Sugar 0g 3.93g Olive
Fiber 3.2g 1.9g Olive
Calcium 88mg 7mg Olive
Iron 3.3mg 0.62mg Olive
Magnesium 4mg 20mg Tomatillo
Phosphorus 3mg 39mg Tomatillo
Potassium 8mg 268mg Tomatillo
Sodium 735mg 1mg Tomatillo
Zinc 0.22mg 0.22mg
Copper 0.251mg 0.079mg Olive
Vitamin A 403IU 114IU Olive
Vitamin E 1.65mg 0.38mg Olive
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.9mg 11.7mg Tomatillo
Vitamin B1 0.003mg 0.044mg Tomatillo
Vitamin B2 0mg 0.035mg Tomatillo
Vitamin B3 0.037mg 1.85mg Tomatillo
Vitamin B5 0.015mg 0.15mg Tomatillo
Vitamin B6 0.009mg 0.056mg Tomatillo
Folate 0µg 7µg Tomatillo
Vitamin B12 0µg 0µg
Vitamin K 1.4µg 10.1µg Tomatillo
Tryptophan mg mg
Threonine 0.026mg mg Olive
Isoleucine 0.031mg mg Olive
Leucine 0.05mg mg Olive
Lysine 0.032mg mg Olive
Methionine 0.012mg mg Olive
Phenylalanine 0.029mg mg Olive
Valine 0.038mg mg Olive
Histidine 0.023mg mg Olive
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.415g 0.139g Tomatillo
Monounsaturated Fat 7.888g 0.155g Olive
Polyunsaturated fat 0.911g 0.417g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Tomatillo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Olive
13
Tomatillo
Mineral Summary Score
43
Olive
14
Tomatillo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Olive
6%
Tomatillo
Carbohydrates
6%
Olive
6%
Tomatillo
Fats
49%
Olive
5%
Tomatillo

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 734mg)
Which food is lower in Saturated Fat?
Tomatillo
Tomatillo is lower in Saturated Fat (difference - 1.276g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 0)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $3.5)
Which food is richer in vitamins?
Tomatillo
Tomatillo is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 3.93g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.