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  6. Olive vs. Vanilla extract

Olive vs. Vanilla extract — In-Depth Nutrition Comparison

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Summary of differences between olive and vanilla extract

  • Olive has more iron, copper, fiber, vitamin E, vitamin A, and calcium, while vanilla extract has more manganese and vitamin B2.
  • Olive covers your daily need for iron, 40% more than vanilla extract.
  • The amount of saturated fat in vanilla extract is lower.

These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Vanilla extract.

Infographic

Olive vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more CalciumCalcium +700%
Contains more IronIron +2650%
Contains more CopperCopper +248.6%
Contains more ZincZinc +100%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +1750%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1048.6%
Contains more Vitamin B5Vitamin B5 +133.3%
Contains more Vitamin B6Vitamin B6 +188.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Olive Vanilla extract DV% diff.
Iron 3.3mg 0.12mg 40%
Sodium 735mg 9mg 32%
Monounsaturated fat 7.888g 0.01g 20%
Copper 0.251mg 0.072mg 20%
Fats 10.68g 0.06g 16%
Fiber 3.2g 0g 13%
Vitamin E 1.65mg 0mg 11%
Calories 115kcal 288kcal 9%
Manganese 0.02mg 0.23mg 9%
Calcium 88mg 11mg 8%
Vitamin B2 0mg 0.095mg 7%
Saturated fat 1.415g 0.01g 6%
Polyunsaturated fat 0.911g 0.004g 6%
Potassium 8mg 148mg 4%
Vitamin B3 0.037mg 0.425mg 2%
Choline 10.3mg 2%
Protein 0.84g 0.06g 2%
Selenium 0.9µg 0µg 2%
Vitamin A 20µg 0µg 2%
Magnesium 4mg 12mg 2%
Carbs 6.26g 12.65g 2%
Vitamin B1 0.003mg 0.011mg 1%
Zinc 0.22mg 0.11mg 1%
Vitamin C 0.9mg 0mg 1%
Vitamin B6 0.009mg 0.026mg 1%
Vitamin K 1.4µg 0µg 1%
Net carbs 3.06g 12.65g N/A
Sugar 0g 12.65g N/A
Phosphorus 3mg 6mg 0%
Vitamin B5 0.015mg 0.035mg 0%
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +1300%
Contains more FatsFats +17700%
Contains more WaterWater +52.1%
Contains more CarbsCarbs +102.1%
Contains more OtherOther +1453.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +78780%
Contains more Poly. FatPolyunsaturated fat +22675%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.