Olive vs. Veal — In-Depth Nutrition Comparison
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What are the main differences between olive and veal?
- Olive is richer in iron, yet veal is richer in vitamin B12, vitamin B3, zinc, phosphorus, vitamin B6, selenium, and vitamin B5.
- Veal's daily need coverage for vitamin B12 is 53% higher.
- Olive has 9 times more sodium than veal. Olive has 735mg of sodium, while veal has 83mg.
We used Olives, ripe, canned (small-extra large) and Veal, ground, cooked, broiled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +417.6% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +143.7% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +4112.5% |
| Contains more ZincZinc | +1659.1% |
| Contains more PhosphorusPhosphorus | +7133.3% |
| Contains less SodiumSodium | -88.7% |
| Contains more ManganeseManganese | +75% |
| Contains more SeleniumSelenium | +1422.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin KVitamin K | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +2233.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21602.7% |
| Contains more Vitamin B5Vitamin B5 | +7633.3% |
| Contains more Vitamin B6Vitamin B6 | +4233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +822.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.27µg | 53% |
| Vitamin B3 | 0.037mg | 8.03mg | 50% |
| Protein | 0.84g | 24.38g | 47% |
| Cholesterol | 0mg | 103mg | 34% |
| Zinc | 0.22mg | 3.87mg | 33% |
| Phosphorus | 3mg | 217mg | 31% |
| Vitamin B6 | 0.009mg | 0.39mg | 29% |
| Iron | 3.3mg | 0.99mg | 29% |
| Sodium | 735mg | 83mg | 28% |
| Vitamin B5 | 0.015mg | 1.16mg | 23% |
| Selenium | 0.9µg | 13.7µg | 23% |
| Vitamin B2 | 0mg | 0.27mg | 21% |
| Copper | 0.251mg | 0.103mg | 16% |
| Choline | 10.3mg | 95mg | 15% |
| Fiber | 3.2g | 0g | 13% |
| Monounsaturated fat | 7.888g | 2.84g | 13% |
| Potassium | 8mg | 337mg | 10% |
| Vitamin E | 1.65mg | 0.15mg | 10% |
| Calcium | 88mg | 17mg | 7% |
| Saturated fat | 1.415g | 3.04g | 7% |
| Vitamin B1 | 0.003mg | 0.07mg | 6% |
| Magnesium | 4mg | 24mg | 5% |
| Fats | 10.68g | 7.56g | 5% |
| Folate | 0µg | 11µg | 3% |
| Calories | 115kcal | 172kcal | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Carbs | 6.26g | 0g | 2% |
| Polyunsaturated fat | 0.911g | 0.55g | 2% |
| Manganese | 0.02mg | 0.035mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 3.06g | 0g | N/A |
| Vitamin K | 1.4µg | 1.2µg | 0% |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 0.026mg | 1.065mg | 0% |
| Isoleucine | 0.031mg | 1.201mg | 0% |
| Leucine | 0.05mg | 1.94mg | 0% |
| Lysine | 0.032mg | 2.009mg | 0% |
| Methionine | 0.012mg | 0.569mg | 0% |
| Phenylalanine | 0.029mg | 0.984mg | 0% |
| Valine | 0.038mg | 1.347mg | 0% |
| Histidine | 0.023mg | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +41.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.8% |
| Contains more OtherOther | +71.5% |
| Contains more ProteinProtein | +2802.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.5% |
| Contains more Mono. FatMonounsaturated fat | +177.7% |
| Contains more Poly. FatPolyunsaturated fat | +65.6% |
