Olive vs. Vermicelli — In-Depth Nutrition Comparison
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What are the differences between olive and vermicelli?
- Olive is higher in iron, vitamin E, and vitamin A, yet vermicelli is higher in copper, selenium, zinc, and choline.
- Vermicelli's daily need coverage for copper is 185% more.
- Olive has 184 times more sodium than vermicelli. While olive has 735mg of sodium, vermicelli has only 4mg.
We used Olives, ripe, canned (small-extra large) and Vermicelli, made from soy types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +166.7% |
| Contains more IronIron | +82.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +663.3% |
| Contains more ZincZinc | +1827.3% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +223.5% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +171.4% |
| Contains more CholineCholine | +1618.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.251mg | 1.916mg | 185% |
| Selenium | 0.9µg | 27µg | 47% |
| Zinc | 0.22mg | 4.24mg | 37% |
| Sodium | 735mg | 4mg | 32% |
| Choline | 10.3mg | 177mg | 30% |
| Carbs | 6.26g | 82.32g | 25% |
| Monounsaturated fat | 7.888g | 0.013g | 20% |
| Iron | 3.3mg | 1.81mg | 19% |
| Fats | 10.68g | 0.1g | 16% |
| Calories | 115kcal | 331kcal | 11% |
| Vitamin E | 1.65mg | 0.51mg | 8% |
| Saturated fat | 1.415g | 0.014g | 6% |
| Polyunsaturated fat | 0.911g | 0.041g | 6% |
| Fiber | 3.2g | 3.9g | 3% |
| Calcium | 88mg | 55mg | 3% |
| Vitamin K | 1.4µg | 3.8µg | 2% |
| Phosphorus | 3mg | 20mg | 2% |
| Vitamin A | 20µg | 2µg | 2% |
| Vitamin B6 | 0.009mg | 0mg | 1% |
| Manganese | 0.02mg | 1% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Protein | 0.84g | 0.1g | 1% |
| Net carbs | 3.06g | 78.42g | N/A |
| Magnesium | 4mg | 2mg | 0% |
| Potassium | 8mg | 3mg | 0% |
| Sugar | 0g | 17.44g | N/A |
| Vitamin B1 | 0.003mg | 0mg | 0% |
| Vitamin B3 | 0.037mg | 0mg | 0% |
| Vitamin B5 | 0.015mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +740% |
| Contains more FatsFats | +10580% |
| Contains more WaterWater | +572.2% |
| Contains more CarbsCarbs | +1215% |
| Contains more OtherOther | +150.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +60576.9% |
| Contains more Poly. FatPolyunsaturated fat | +2122% |
| Contains less Sat. FatSaturated fat | -99% |
