Omelette vs. Bagel — In-Depth Nutrition Comparison
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How are omelette and bagel different?
- Omelette is richer in choline, vitamin B12, and vitamin B5, while bagel is higher in manganese, vitamin B1, vitamin B3, fiber, and iron.
- Omelette covers your daily need for cholesterol, 104% more than bagel.
- Bagel is lower in cholesterol.
- Bagel has a higher glycemic index (69) than omelette (0).
Egg, whole, cooked, omelet and Bagels, wheat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains less SodiumSodium | -64.7% |
| Contains more MagnesiumMagnesium | +363.6% |
| Contains more PotassiumPotassium | +41% |
| Contains more IronIron | +86.5% |
| Contains more CopperCopper | +177.8% |
| Contains more ManganeseManganese | +5858.3% |
| Contains more SeleniumSelenium | +11.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +303.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +84.7% |
| Contains more Vitamin B5Vitamin B5 | +243.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +2426.5% |
| Contains more Vitamin B1Vitamin B1 | +1085.3% |
| Contains more Vitamin B3Vitamin B3 | +5165.6% |
| Contains more FolateFolate | +94.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 0mg | 104% |
| Manganese | 0.024mg | 1.43mg | 61% |
| Choline | 247.6mg | 9.8mg | 43% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Vitamin B1 | 0.034mg | 0.403mg | 31% |
| Vitamin B3 | 0.064mg | 3.37mg | 21% |
| Vitamin A | 172µg | 0µg | 19% |
| Vitamin B5 | 1.289mg | 0.375mg | 18% |
| Carbs | 0.64g | 48.89g | 16% |
| Fats | 11.66g | 1.53g | 16% |
| Iron | 1.48mg | 2.76mg | 16% |
| Fiber | 0g | 4.1g | 16% |
| Saturated fat | 3.319g | 0g | 15% |
| Vitamin B2 | 0.386mg | 0.209mg | 14% |
| Polyunsaturated fat | 2.712g | 0.936g | 12% |
| Sodium | 155mg | 439mg | 12% |
| Copper | 0.063mg | 0.175mg | 12% |
| Monounsaturated fat | 4.843g | 0.29g | 11% |
| Magnesium | 11mg | 51mg | 10% |
| Vitamin D | 69IU | 0IU | 9% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Folate | 39µg | 76µg | 9% |
| Vitamin E | 1.29mg | 0.32mg | 6% |
| Calories | 154kcal | 250kcal | 5% |
| Selenium | 25.8µg | 28.7µg | 5% |
| Phosphorus | 167mg | 142mg | 4% |
| Vitamin K | 4.5µg | 1.5µg | 3% |
| Calcium | 48mg | 20mg | 3% |
| Protein | 10.57g | 10.2g | 1% |
| Potassium | 117mg | 165mg | 1% |
| Net carbs | 0.64g | 44.79g | N/A |
| Sugar | 0.31g | 6.12g | N/A |
| Zinc | 1.09mg | 1.1mg | 0% |
| Vitamin B6 | 0.143mg | 0.147mg | 0% |
| Trans fat | 0.709g | 0g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +662.1% |
| Contains more WaterWater | +102.7% |
| Contains more CarbsCarbs | +7539.1% |
| Contains more OtherOther | +83% |
~equal in
Protein
~10.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1570% |
| Contains more Poly. FatPolyunsaturated fat | +189.7% |
| Contains less Sat. FatSaturated fat | -100% |
