Omelette vs. Banana — In-Depth Nutrition Comparison
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Significant differences between omelette and bananas
- Omelette is richer in selenium, choline, vitamin B12, vitamin B2, phosphorus, vitamin B5, and iron, while bananas are higher in vitamin B6.
- Omelette covers your daily cholesterol needs 104% more than bananas.
- Bananas are lower in cholesterol.
- Bananas have a higher glycemic index (48) than omelette (0).
Specific food types used in this comparison are Egg, whole, cooked, omelet and Bananas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +860% |
| Contains more IronIron | +469.2% |
| Contains more ZincZinc | +626.7% |
| Contains more PhosphorusPhosphorus | +659.1% |
| Contains more SeleniumSelenium | +2480% |
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more PotassiumPotassium | +206% |
| Contains more CopperCopper | +23.8% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +1025% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5633.3% |
| Contains more Vitamin EVitamin E | +1190% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +428.8% |
| Contains more Vitamin B5Vitamin B5 | +285.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +95% |
| Contains more CholineCholine | +2426.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +939.1% |
| Contains more Vitamin B6Vitamin B6 | +156.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 0mg | 104% |
| Selenium | 25.8µg | 1µg | 45% |
| Choline | 247.6mg | 9.8mg | 43% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Vitamin B2 | 0.386mg | 0.073mg | 24% |
| Phosphorus | 167mg | 22mg | 21% |
| Vitamin A | 172µg | 3µg | 19% |
| Vitamin B5 | 1.289mg | 0.334mg | 19% |
| Protein | 10.57g | 1.09g | 19% |
| Polyunsaturated fat | 2.712g | 0.073g | 18% |
| Vitamin B6 | 0.143mg | 0.367mg | 17% |
| Fats | 11.66g | 0.33g | 17% |
| Iron | 1.48mg | 0.26mg | 15% |
| Saturated fat | 3.319g | 0.112g | 15% |
| Monounsaturated fat | 4.843g | 0.032g | 12% |
| Manganese | 0.024mg | 0.27mg | 11% |
| Fiber | 0g | 2.6g | 10% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Zinc | 1.09mg | 0.15mg | 9% |
| Vitamin D | 69IU | 0IU | 9% |
| Vitamin E | 1.29mg | 0.1mg | 8% |
| Sodium | 155mg | 1mg | 7% |
| Potassium | 117mg | 358mg | 7% |
| Carbs | 0.64g | 22.84g | 7% |
| Fructose | 0g | 4.85g | 6% |
| Folate | 39µg | 20µg | 5% |
| Calcium | 48mg | 5mg | 4% |
| Vitamin B3 | 0.064mg | 0.665mg | 4% |
| Magnesium | 11mg | 27mg | 4% |
| Calories | 154kcal | 89kcal | 3% |
| Vitamin K | 4.5µg | 0.5µg | 3% |
| Starch | 5.38g | 2% | |
| Copper | 0.063mg | 0.078mg | 2% |
| Net carbs | 0.64g | 20.24g | N/A |
| Sugar | 0.31g | 12.23g | N/A |
| Vitamin B1 | 0.034mg | 0.031mg | 0% |
| Trans fat | 0.709g | 0g | N/A |
| Tryptophan | 0.14mg | 0.009mg | 0% |
| Threonine | 0.467mg | 0.028mg | 0% |
| Isoleucine | 0.565mg | 0.028mg | 0% |
| Leucine | 0.913mg | 0.068mg | 0% |
| Lysine | 0.767mg | 0.05mg | 0% |
| Methionine | 0.319mg | 0.008mg | 0% |
| Phenylalanine | 0.572mg | 0.049mg | 0% |
| Valine | 0.722mg | 0.047mg | 0% |
| Histidine | 0.26mg | 0.077mg | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +869.7% |
| Contains more FatsFats | +3433.3% |
| Contains more OtherOther | +20.5% |
| Contains more CarbsCarbs | +3468.8% |
~equal in
Water
~74.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15034.4% |
| Contains more Poly. FatPolyunsaturated fat | +3615.1% |
| Contains less Sat. FatSaturated fat | -96.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1506.5% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
