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  6. Omelette vs. Banana

Omelette vs. Banana — In-Depth Nutrition Comparison

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Significant differences between Omelette and Banana

  • Omelette is richer in Selenium, Choline, Vitamin B12, Vitamin B2, Phosphorus, Vitamin B5, and Vitamin A RAE, while Banana is higher in Vitamin B6.
  • Omelette covers your daily Cholesterol needs 104% more than Banana.
  • Banana is lower in Cholesterol.

Specific food types used in this comparison are Egg, whole, cooked, omelet and Bananas, raw.

Infographic

Omelette vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
5
:
5
Banana
Banana
Contains more Calcium +860%
Contains more Iron +469.2%
Contains more Phosphorus +659.1%
Contains more Zinc +626.7%
Contains more Selenium +2480%
Contains more Magnesium +145.5%
Contains more Potassium +206%
Contains less Sodium -99.4%
Contains more Copper +23.8%
Contains more Manganese +1025%
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Banana
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 20% 10% 32% 1% 5% 27% 36% 6%
Contains more Calcium +860%
Contains more Iron +469.2%
Contains more Phosphorus +659.1%
Contains more Zinc +626.7%
Contains more Selenium +2480%
Contains more Magnesium +145.5%
Contains more Potassium +206%
Contains less Sodium -99.4%
Contains more Copper +23.8%
Contains more Manganese +1025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
9
:
3
Banana
Banana
Contains more Vitamin A +864.1%
Contains more Vitamin E +1190%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +428.8%
Contains more Vitamin B5 +285.9%
Contains more Folate +95%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +800%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +939.1%
Contains more Vitamin B6 +156.6%
Equal in Vitamin B1 - 0.031
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Banana
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Contains more Vitamin A +864.1%
Contains more Vitamin E +1190%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +428.8%
Contains more Vitamin B5 +285.9%
Contains more Folate +95%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +800%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +939.1%
Contains more Vitamin B6 +156.6%
Equal in Vitamin B1 - 0.031

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Omelette
Omelette
4
:
1
Banana
Banana
Contains more Protein +869.7%
Contains more Fats +3433.3%
Contains more Other +20.5%
Contains more Carbs +3468.8%
Equal in Water - 74.91
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Banana
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more Protein +869.7%
Contains more Fats +3433.3%
Contains more Other +20.5%
Contains more Carbs +3468.8%
Equal in Water - 74.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Omelette
Omelette
2
:
1
Banana
Banana
Contains more Monounsaturated Fat +15034.4%
Contains more Polyunsaturated fat +3615.1%
Contains less Saturated Fat -96.6%
Omelette
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Banana
52% 15% 34%
Saturated Fat: 0.112 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.073 g
Contains more Monounsaturated Fat +15034.4%
Contains more Polyunsaturated fat +3615.1%
Contains less Saturated Fat -96.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Omelette
Omelette
0
:
5
Banana
Banana
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +1506.5%
Contains more Fructose +∞%
Contains more Maltose +∞%
Omelette
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Banana
31% 14% 28% 28%
Starch: 5.38 g
Sucrose: 2.39 g
Glucose: 4.98 g
Fructose: 4.85 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +1506.5%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Banana
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Omelette Banana Opinion
Net carbs 0.64g 20.24g Banana
Protein 10.57g 1.09g Omelette
Fats 11.66g 0.33g Omelette
Carbs 0.64g 22.84g Banana
Calories 154kcal 89kcal Omelette
Starch 5.38g Banana
Fructose 0g 4.85g Banana
Sugar 0.31g 12.23g Omelette
Fiber 0g 2.6g Banana
Calcium 48mg 5mg Omelette
Iron 1.48mg 0.26mg Omelette
Magnesium 11mg 27mg Banana
Phosphorus 167mg 22mg Omelette
Potassium 117mg 358mg Banana
Sodium 155mg 1mg Banana
Zinc 1.09mg 0.15mg Omelette
Copper 0.063mg 0.078mg Banana
Manganese 0.024mg 0.27mg Banana
Selenium 25.8µg 1µg Omelette
Vitamin A 617IU 64IU Omelette
Vitamin A RAE 172µg 3µg Omelette
Vitamin E 1.29mg 0.1mg Omelette
Vitamin D 69IU 0IU Omelette
Vitamin D 1.7µg 0µg Omelette
Vitamin C 0mg 8.7mg Banana
Vitamin B1 0.034mg 0.031mg Omelette
Vitamin B2 0.386mg 0.073mg Omelette
Vitamin B3 0.064mg 0.665mg Banana
Vitamin B5 1.289mg 0.334mg Omelette
Vitamin B6 0.143mg 0.367mg Banana
Folate 39µg 20µg Omelette
Vitamin B12 0.76µg 0µg Omelette
Vitamin K 4.5µg 0.5µg Omelette
Tryptophan 0.14mg 0.009mg Omelette
Threonine 0.467mg 0.028mg Omelette
Isoleucine 0.565mg 0.028mg Omelette
Leucine 0.913mg 0.068mg Omelette
Lysine 0.767mg 0.05mg Omelette
Methionine 0.319mg 0.008mg Omelette
Phenylalanine 0.572mg 0.049mg Omelette
Valine 0.722mg 0.047mg Omelette
Histidine 0.26mg 0.077mg Omelette
Cholesterol 313mg 0mg Banana
Trans Fat 0.709g 0g Banana
Saturated Fat 3.319g 0.112g Banana
Omega-3 - DHA 0.049g 0g Omelette
Omega-3 - DPA 0.006g 0g Omelette
Monounsaturated Fat 4.843g 0.032g Omelette
Polyunsaturated fat 2.712g 0.073g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Banana
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Omelette
16%
Banana
Minerals Daily Need Coverage Score
37%
Omelette
14%
Banana

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 11.92g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 48)
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 154mg)
Which food is lower in Cholesterol?
Banana
Banana is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Banana
Banana is lower in Saturated Fat (difference - 3.207g)
Which food is cheaper?
Banana
Banana is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.