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Omelette vs. Black pepper — In-Depth Nutrition Comparison

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Significant differences between omelette and black pepper

  • Omelette is richer in choline and selenium, while black pepper is higher in manganese, copper, vitamin K, iron, fiber, calcium, and magnesium.
  • Black pepper covers your daily manganese needs 553% more than omelette.
  • Black pepper has a higher glycemic index (32) than omelette (0).

Specific food types used in this comparison are Egg, whole, cooked, omelet and Spices, pepper, black.

Infographic

Omelette vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more SeleniumSelenium +426.5%
Contains more MagnesiumMagnesium +1454.5%
Contains more CalciumCalcium +822.9%
Contains more PotassiumPotassium +1035.9%
Contains more IronIron +556.1%
Contains more CopperCopper +2011.1%
Contains less SodiumSodium -87.1%
Contains more ManganeseManganese +53037.5%
~equal in Zinc ~1.19mg
~equal in Phosphorus ~158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin AVitamin A +537%
Contains more Vitamin EVitamin E +24%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +114.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +129.4%
Contains more CholineCholine +2091.2%
Contains more Vitamin B1Vitamin B1 +217.6%
Contains more Vitamin B3Vitamin B3 +1685.9%
Contains more Vitamin B6Vitamin B6 +103.5%
Contains more Vitamin KVitamin K +3537.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.399mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more FatsFats +257.7%
Contains more WaterWater +511%
Contains more CarbsCarbs +9892.2%
Contains more OtherOther +894%
~equal in Protein ~10.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +555.3%
Contains more Poly. FatPolyunsaturated fat +171.7%
Contains less Sat. FatSaturated fat -58.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more GlucoseGlucose +29.2%
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Black pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Omelette Black pepper DV% diff.
Manganese 0.024mg 12.753mg 553%
Copper 0.063mg 1.33mg 141%
Vitamin K 4.5µg 163.7µg 133%
Cholesterol 313mg 0mg 104%
Iron 1.48mg 9.71mg 103%
Fiber 0g 25.3g 101%
Choline 247.6mg 11.3mg 43%
Calcium 48mg 443mg 40%
Selenium 25.8µg 4.9µg 38%
Magnesium 11mg 171mg 38%
Potassium 117mg 1329mg 36%
Vitamin B12 0.76µg 0µg 32%
Carbs 0.64g 63.95g 21%
Vitamin A 172µg 27µg 16%
Vitamin B2 0.386mg 0.18mg 16%
Fats 11.66g 3.26g 13%
Vitamin B6 0.143mg 0.291mg 11%
Polyunsaturated fat 2.712g 0.998g 11%
Monounsaturated fat 4.843g 0.739g 10%
Saturated fat 3.319g 1.392g 9%
Vitamin D 69IU 0IU 9%
Vitamin D 1.7µg 0µg 9%
Vitamin B3 0.064mg 1.143mg 7%
Sodium 155mg 20mg 6%
Folate 39µg 17µg 6%
Vitamin B1 0.034mg 0.108mg 6%
Calories 154kcal 251kcal 5%
Vitamin B5 1.289mg 1.399mg 2%
Vitamin E 1.29mg 1.04mg 2%
Phosphorus 167mg 158mg 1%
Zinc 1.09mg 1.19mg 1%
Protein 10.57g 10.39g 0%
Net carbs 0.64g 38.65g N/A
Sugar 0.31g 0.64g N/A
Trans fat 0.709g 0g N/A
Tryptophan 0.14mg 0.058mg 0%
Threonine 0.467mg 0.244mg 0%
Isoleucine 0.565mg 0.366mg 0%
Leucine 0.913mg 1.014mg 0%
Lysine 0.767mg 0.244mg 0%
Methionine 0.319mg 0.096mg 0%
Phenylalanine 0.572mg 0.446mg 0%
Valine 0.722mg 0.547mg 0%
Histidine 0.26mg 0.159mg 0%
Fructose 0g 0.23g 0%
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - ALA 0.152g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.015g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Omelette
54%
Black pepper
Minerals Daily Need Coverage Score
37%
Omelette
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 32)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 313mg)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 135mg)
Which food is lower in Saturated fat?
Black pepper
Black pepper is lower in Saturated fat (difference - 1.927g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.