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Omelette vs. Black pepper — In-Depth Nutrition Comparison

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Significant differences between Omelette and Black pepper

  • Omelette is richer in Choline, and Selenium, while Black pepper is higher in Manganese, Copper, Vitamin K, Iron, Fiber, Calcium, and Magnesium.
  • Black pepper covers your daily Manganese needs 553% more than Omelette.

Specific food types used in this comparison are Egg, whole, cooked, omelet and Spices, pepper, black.

Infographic

Omelette vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +426.5%
Contains more Calcium +822.9%
Contains more Iron +556.1%
Contains more Magnesium +1454.5%
Contains more Potassium +1035.9%
Contains less Sodium -87.1%
Contains more Copper +2011.1%
Contains more Manganese +53037.5%
Equal in Phosphorus - 158
Equal in Zinc - 1.19
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Selenium +426.5%
Contains more Calcium +822.9%
Contains more Iron +556.1%
Contains more Magnesium +1454.5%
Contains more Potassium +1035.9%
Contains less Sodium -87.1%
Contains more Copper +2011.1%
Contains more Manganese +53037.5%
Equal in Phosphorus - 158
Equal in Zinc - 1.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +12.8%
Contains more Vitamin E +24%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +114.4%
Contains more Folate +129.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +217.6%
Contains more Vitamin B3 +1685.9%
Contains more Vitamin B6 +103.5%
Contains more Vitamin K +3537.8%
Equal in Vitamin B5 - 1.399
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin A +12.8%
Contains more Vitamin E +24%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +114.4%
Contains more Folate +129.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +217.6%
Contains more Vitamin B3 +1685.9%
Contains more Vitamin B6 +103.5%
Contains more Vitamin K +3537.8%
Equal in Vitamin B5 - 1.399

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +257.7%
Contains more Water +511%
Contains more Carbs +9892.2%
Contains more Other +894%
Equal in Protein - 10.39
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Fats +257.7%
Contains more Water +511%
Contains more Carbs +9892.2%
Contains more Other +894%
Equal in Protein - 10.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +555.3%
Contains more Polyunsaturated fat +171.7%
Contains less Saturated Fat -58.1%
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains more Monounsaturated Fat +555.3%
Contains more Polyunsaturated fat +171.7%
Contains less Saturated Fat -58.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +29.2%
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more Glucose +29.2%
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Black pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Omelette Black pepper Opinion
Net carbs 0.64g 38.65g Black pepper
Protein 10.57g 10.39g Omelette
Fats 11.66g 3.26g Omelette
Carbs 0.64g 63.95g Black pepper
Calories 154kcal 251kcal Black pepper
Fructose 0g 0.23g Black pepper
Sugar 0.31g 0.64g Omelette
Fiber 0g 25.3g Black pepper
Calcium 48mg 443mg Black pepper
Iron 1.48mg 9.71mg Black pepper
Magnesium 11mg 171mg Black pepper
Phosphorus 167mg 158mg Omelette
Potassium 117mg 1329mg Black pepper
Sodium 155mg 20mg Black pepper
Zinc 1.09mg 1.19mg Black pepper
Copper 0.063mg 1.33mg Black pepper
Manganese 0.024mg 12.753mg Black pepper
Selenium 25.8µg 4.9µg Omelette
Vitamin A 617IU 547IU Omelette
Vitamin A RAE 172µg 27µg Omelette
Vitamin E 1.29mg 1.04mg Omelette
Vitamin D 69IU 0IU Omelette
Vitamin D 1.7µg 0µg Omelette
Vitamin B1 0.034mg 0.108mg Black pepper
Vitamin B2 0.386mg 0.18mg Omelette
Vitamin B3 0.064mg 1.143mg Black pepper
Vitamin B5 1.289mg 1.399mg Black pepper
Vitamin B6 0.143mg 0.291mg Black pepper
Folate 39µg 17µg Omelette
Vitamin B12 0.76µg 0µg Omelette
Vitamin K 4.5µg 163.7µg Black pepper
Tryptophan 0.14mg 0.058mg Omelette
Threonine 0.467mg 0.244mg Omelette
Isoleucine 0.565mg 0.366mg Omelette
Leucine 0.913mg 1.014mg Black pepper
Lysine 0.767mg 0.244mg Omelette
Methionine 0.319mg 0.096mg Omelette
Phenylalanine 0.572mg 0.446mg Omelette
Valine 0.722mg 0.547mg Omelette
Histidine 0.26mg 0.159mg Omelette
Cholesterol 313mg 0mg Black pepper
Trans Fat 0.709g 0g Black pepper
Saturated Fat 3.319g 1.392g Black pepper
Omega-3 - DHA 0.049g 0g Omelette
Omega-3 - DPA 0.006g 0g Omelette
Monounsaturated Fat 4.843g 0.739g Omelette
Polyunsaturated fat 2.712g 0.998g Omelette
Omega-6 - Eicosadienoic acid 0.015g 0g Omelette
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Omelette
60%
Black pepper
Minerals Daily Need Coverage Score
37%
Omelette
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 32)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $1.5)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 135mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 1.927g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.