Omelette vs. Broth — In-Depth Nutrition Comparison
Compare
Significant differences between omelette and broth
- Omelette is richer in choline, vitamin B12, vitamin B5, vitamin A, and vitamin D, while broth is higher in vitamin B3, calcium, and magnesium.
- Broth covers your daily sodium needs 1031% more than omelette.
- Broth is lower in cholesterol.
- Broth has a higher glycemic index (45) than omelette (0).
Specific food types used in this comparison are Egg, whole, cooked, omelet and Soup, chicken broth or bouillon, dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +43.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1111.1% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +409.1% |
| Contains more CalciumCalcium | +289.6% |
| Contains more PotassiumPotassium | +164.1% |
| Contains more ManganeseManganese | +525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +180.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +114.8% |
| Contains more Vitamin B6Vitamin B6 | +43% |
| Contains more Vitamin B12Vitamin B12 | +153.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +21.9% |
| Contains more CholineCholine | +116.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +194.1% |
| Contains more Vitamin B2Vitamin B2 | +11.4% |
| Contains more Vitamin B3Vitamin B3 | +3743.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 155mg | 23875mg | 1031% |
| Cholesterol | 313mg | 13mg | 100% |
| Choline | 247.6mg | 114.6mg | 24% |
| Vitamin B12 | 0.76µg | 0.3µg | 19% |
| Vitamin A | 172µg | 0µg | 19% |
| Vitamin B3 | 0.064mg | 2.46mg | 15% |
| Vitamin B5 | 1.289mg | 0.6mg | 14% |
| Calcium | 48mg | 187mg | 14% |
| Polyunsaturated fat | 2.712g | 4.48g | 12% |
| Protein | 10.57g | 16.66g | 12% |
| Magnesium | 11mg | 56mg | 11% |
| Zinc | 1.09mg | 0.09mg | 9% |
| Vitamin D | 69IU | 0IU | 9% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Copper | 0.063mg | 0mg | 7% |
| Carbs | 0.64g | 18.01g | 6% |
| Vitamin B1 | 0.034mg | 0.1mg | 6% |
| Calories | 154kcal | 267kcal | 6% |
| Vitamin E | 1.29mg | 0.46mg | 6% |
| Iron | 1.48mg | 1.03mg | 6% |
| Potassium | 117mg | 309mg | 6% |
| Manganese | 0.024mg | 0.15mg | 5% |
| Vitamin K | 4.5µg | 0µg | 4% |
| Selenium | 25.8µg | 28µg | 4% |
| Vitamin B6 | 0.143mg | 0.1mg | 3% |
| Vitamin B2 | 0.386mg | 0.43mg | 3% |
| Fats | 11.66g | 13.88g | 3% |
| Folate | 39µg | 32µg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Saturated fat | 3.319g | 3.43g | 1% |
| Monounsaturated fat | 4.843g | 5.36g | 1% |
| Net carbs | 0.64g | 18.01g | N/A |
| Sugar | 0.31g | 17.36g | N/A |
| Phosphorus | 167mg | 166mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3253.7% |
| Contains more ProteinProtein | +57.6% |
| Contains more FatsFats | +19% |
| Contains more CarbsCarbs | +2714.1% |
| Contains more OtherOther | +4818% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10.7% |
| Contains more Poly. FatPolyunsaturated fat | +65.2% |
~equal in
Saturated fat
~3.43g
