Omelette vs. Burrito — In-Depth Nutrition Comparison
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Significant differences between omelette and burrito
- Omelette is richer in choline, selenium, phosphorus, and vitamin B12, while burrito is higher in vitamin B1, manganese, copper, and vitamin B3.
- Omelette covers your daily cholesterol needs 104% more than burrito.
- Omelette has 9 times more choline than burrito. Omelette has 247.6mg of choline, while burrito has 26.8mg.
- Burrito is lower in cholesterol.
- Burrito has a higher glycemic index (37) than omelette (0).
Specific food types used in this comparison are Egg, whole, cooked, omelet and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +55.7% |
| Contains more PhosphorusPhosphorus | +271.1% |
| Contains less SodiumSodium | -65.9% |
| Contains more SeleniumSelenium | +155.4% |
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more PotassiumPotassium | +157.3% |
| Contains more IronIron | +40.5% |
| Contains more CopperCopper | +176.2% |
| Contains more ManganeseManganese | +1566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B5Vitamin B5 | +40.1% |
| Contains more Vitamin B12Vitamin B12 | +52% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +823.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +752.9% |
| Contains more Vitamin B3Vitamin B3 | +2821.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.1% |
| Contains more FatsFats | +87.5% |
| Contains more WaterWater | +44.9% |
| Contains more CarbsCarbs | +5043.8% |
| Contains more OtherOther | +85% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +121.7% |
| Contains more Poly. FatPolyunsaturated fat | +392.2% |
~equal in
Saturated fat
~3.174g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 313mg | 2mg | 104% |
| Choline | 247.6mg | 26.8mg | 40% |
| Selenium | 25.8µg | 10.1µg | 29% |
| Vitamin B1 | 0.034mg | 0.29mg | 21% |
| Vitamin A | 172µg | 19% | |
| Phosphorus | 167mg | 45mg | 17% |
| Manganese | 0.024mg | 0.4mg | 16% |
| Polyunsaturated fat | 2.712g | 0.551g | 14% |
| Sodium | 155mg | 454mg | 13% |
| Copper | 0.063mg | 0.174mg | 12% |
| Carbs | 0.64g | 32.92g | 11% |
| Vitamin B12 | 0.76µg | 0.5µg | 11% |
| Vitamin B3 | 0.064mg | 1.87mg | 11% |
| Vitamin D | 69IU | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Vitamin E | 1.29mg | 9% | |
| Protein | 10.57g | 6.48g | 8% |
| Vitamin B2 | 0.386mg | 0.28mg | 8% |
| Fats | 11.66g | 6.22g | 8% |
| Iron | 1.48mg | 2.08mg | 8% |
| Magnesium | 11mg | 40mg | 7% |
| Monounsaturated fat | 4.843g | 2.184g | 7% |
| Vitamin B5 | 1.289mg | 0.92mg | 7% |
| Potassium | 117mg | 301mg | 5% |
| Zinc | 1.09mg | 0.7mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Calories | 154kcal | 206kcal | 3% |
| Saturated fat | 3.319g | 3.174g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 0.64g | 32.92g | N/A |
| Calcium | 48mg | 52mg | 0% |
| Sugar | 0.31g | N/A | |
| Vitamin B6 | 0.143mg | 0.14mg | 0% |
| Folate | 39µg | 40µg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.079mg | 0% |
| Threonine | 0.467mg | 0.244mg | 0% |
| Isoleucine | 0.565mg | 0.27mg | 0% |
| Leucine | 0.913mg | 0.504mg | 0% |
| Lysine | 0.767mg | 0.343mg | 0% |
| Methionine | 0.319mg | 0.107mg | 0% |
| Phenylalanine | 0.572mg | 0.351mg | 0% |
| Valine | 0.722mg | 0.319mg | 0% |
| Histidine | 0.26mg | 0.172mg | 0% |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
28%
Minerals Daily Need Coverage Score
37%
41%
Comparison summary
Which food contains less Sodium?
Omelette contains less Sodium (difference - 299mg)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 311mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 0.31g)
Which food is lower in Saturated fat?
Burrito is lower in Saturated fat (difference - 0.145g)
Which food is cheaper?
Burrito is cheaper (difference - $1)
Which food is richer in minerals?
Burrito is relatively richer in minerals