Omelette vs. Chinese cabbage — In-Depth Nutrition Comparison
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What are the main differences between omelette and Chinese cabbage?
- Omelette is richer in selenium, choline, vitamin B12, vitamin B2, vitamin B5, and phosphorus, yet Chinese cabbage is richer in vitamin A, vitamin C, and vitamin K.
- Omelette's daily need coverage for cholesterol is 104% higher.
- Chinese cabbage contains less cholesterol.
- Omelette has a lower glycemic index than Chinese cabbage.
We used Egg, whole, cooked, omelet and Cabbage, chinese (pak-choi), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +85% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +473.7% |
| Contains more PhosphorusPhosphorus | +351.4% |
| Contains more SeleniumSelenium | +5060% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +118.8% |
| Contains more PotassiumPotassium | +115.4% |
| Contains less SodiumSodium | -58.1% |
| Contains more ManganeseManganese | +562.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1333.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +451.4% |
| Contains more Vitamin B5Vitamin B5 | +1364.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +3768.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +29.7% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +681.3% |
| Contains more Vitamin B6Vitamin B6 | +35.7% |
| Contains more Vitamin KVitamin K | +911.1% |
| Contains more FolateFolate | +69.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 0mg | 104% |
| Vitamin C | 0mg | 45mg | 50% |
| Selenium | 25.8µg | 0.5µg | 46% |
| Choline | 247.6mg | 6.4mg | 44% |
| Vitamin K | 4.5µg | 45.5µg | 34% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Vitamin B2 | 0.386mg | 0.07mg | 24% |
| Vitamin B5 | 1.289mg | 0.088mg | 24% |
| Phosphorus | 167mg | 37mg | 19% |
| Fats | 11.66g | 0.2g | 18% |
| Protein | 10.57g | 1.5g | 18% |
| Polyunsaturated fat | 2.712g | 0.096g | 17% |
| Saturated fat | 3.319g | 0.027g | 15% |
| Monounsaturated fat | 4.843g | 0.015g | 12% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Iron | 1.48mg | 0.8mg | 9% |
| Vitamin D | 69IU | 0IU | 9% |
| Vitamin E | 1.29mg | 0.09mg | 8% |
| Zinc | 1.09mg | 0.19mg | 8% |
| Folate | 39µg | 66µg | 7% |
| Calories | 154kcal | 13kcal | 7% |
| Manganese | 0.024mg | 0.159mg | 6% |
| Calcium | 48mg | 105mg | 6% |
| Vitamin A | 172µg | 223µg | 6% |
| Copper | 0.063mg | 0.021mg | 5% |
| Sodium | 155mg | 65mg | 4% |
| Vitamin B6 | 0.143mg | 0.194mg | 4% |
| Fiber | 0g | 1g | 4% |
| Potassium | 117mg | 252mg | 4% |
| Vitamin B3 | 0.064mg | 0.5mg | 3% |
| Magnesium | 11mg | 19mg | 2% |
| Carbs | 0.64g | 2.18g | 1% |
| Vitamin B1 | 0.034mg | 0.04mg | 1% |
| Net carbs | 0.64g | 1.18g | N/A |
| Sugar | 0.31g | 1.18g | N/A |
| Trans fat | 0.709g | 0g | N/A |
| Tryptophan | 0.14mg | 0.015mg | 0% |
| Threonine | 0.467mg | 0.049mg | 0% |
| Isoleucine | 0.565mg | 0.085mg | 0% |
| Leucine | 0.913mg | 0.088mg | 0% |
| Lysine | 0.767mg | 0.089mg | 0% |
| Methionine | 0.319mg | 0.009mg | 0% |
| Phenylalanine | 0.572mg | 0.044mg | 0% |
| Valine | 0.722mg | 0.066mg | 0% |
| Histidine | 0.26mg | 0.026mg | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more ProteinProtein | +604.7% |
| Contains more FatsFats | +5730% |
| Contains more OtherOther | +25% |
| Contains more CarbsCarbs | +240.6% |
| Contains more WaterWater | +25.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains more Mono. FatMonounsaturated fat | +32186.7% |
| Contains more Poly. FatPolyunsaturated fat | +2725% |
| Contains less Sat. FatSaturated fat | -99.2% |
