Omelette vs. Caraway cheese — In-Depth Nutrition Comparison

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How are omelette and caraway cheese different?

Omelette is richer in vitamin B5, selenium, and vitamin B12, while caraway cheese is higher in calcium, phosphorus, protein, and fats.
Caraway cheese covers your daily need for saturated fat 76% more than omelette.
Omelette contains 7 times more vitamin B5 than caraway cheese. Omelette contains 1.289mg of vitamin B5, while caraway cheese contains 0.19mg.
Caraway cheese is lower in cholesterol.

Egg, whole, cooked, omelet and Cheese, caraway types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Omelette

Caraway cheese

Contains more PotassiumPotassium	+25.8%
Contains more IronIron	+131.3%
Contains more CopperCopper	+162.5%
Contains less SodiumSodium	-77.5%
Contains more ManganeseManganese	+14.3%
Contains more SeleniumSelenium	+77.9%

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+1302.1%
Contains more ZincZinc	+169.7%
Contains more PhosphorusPhosphorus	+193.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Omelette

Caraway cheese

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+578.4%
Contains more Vitamin B6Vitamin B6	+93.2%
Contains more Vitamin B12Vitamin B12	+181.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+116.7%

Contains more Vitamin AVitamin A	+57.6%
Contains more Vitamin B2Vitamin B2	+16.6%
Contains more Vitamin B3Vitamin B3	+181.3%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.031mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	313mg	93mg	73%
Saturated fat	3.319g	18.584g	69%
Calcium	48mg	673mg	63%
Phosphorus	167mg	490mg	46%
Choline	247.6mg		45%
Protein	10.57g	25.18g	29%
Fats	11.66g	29.2g	27%
Sodium	155mg	690mg	23%
Vitamin B5	1.289mg	0.19mg	22%
Selenium	25.8µg	14.5µg	21%
Vitamin B12	0.76µg	0.27µg	20%
Zinc	1.09mg	2.94mg	17%
Polyunsaturated fat	2.712g	0.83g	13%
Calories	154kcal	376kcal	11%
Iron	1.48mg	0.64mg	11%
Vitamin A	172µg	271µg	11%
Vitamin D*	69 IU		9%
Vitamin D	1.7µg		9%
Vitamin E	1.29mg		9%
Monounsaturated fat	4.843g	8.275g	9%
Vitamin B2	0.386mg	0.45mg	5%
Vitamin B6	0.143mg	0.074mg	5%
Folate	39µg	18µg	5%
Copper	0.063mg	0.024mg	4%
Vitamin K	4.5µg		4%
Magnesium	11mg	22mg	3%
Carbs	0.64g	3.06g	1%
Potassium	117mg	93mg	1%
Vitamin B3	0.064mg	0.18mg	1%
Protein per 100 calories	6.9g	6.7g	N/A
Calories per 10 g protein	146kcal	149kcal	N/A
Weight per 100 calories	65g	27g	N/A
Unsaturated / Saturated Fat ratio	2.3	0.49	N/A
Net carbs	0.64g	3.06g	N/A
Sugar	0.31g		N/A
Manganese	0.024mg	0.021mg	0%
Vitamin B1	0.034mg	0.031mg	0%
Trans fat	0.709g		N/A
Tryptophan	0.14mg	0.324mg	0%
Threonine	0.467mg	0.896mg	0%
Isoleucine	0.565mg	1.563mg	0%
Leucine	0.913mg	2.412mg	0%
Lysine	0.767mg	2.095mg	0%
Methionine	0.319mg	0.659mg	0%
Phenylalanine	0.572mg	1.326mg	0%
Valine	0.722mg	1.682mg	0%
Histidine	0.26mg	0.884mg	0%
Omega-3 (DHA)	0.049g	0g	N/A
Omega-3 (DPA)	0.006g	0g	N/A
Omega-6 (Eicosadienoic acid)	0.015g		N/A