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  6. Omelette vs. Caraway cheese

Omelette vs. Caraway cheese — In-Depth Nutrition Comparison

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How are omelette and caraway cheese different?

  • Omelette is richer in vitamin B5, selenium, vitamin B12, and iron, while caraway cheese is higher in calcium, phosphorus, and zinc.
  • Caraway cheese covers your daily need for saturated fat, 76% more than omelette.
  • Omelette contains 7 times more vitamin B5 than caraway cheese. Omelette contains 1.289mg of vitamin B5, while caraway cheese contains 0.19mg.
  • Caraway cheese is lower in cholesterol.

Egg, whole, cooked, omelet and Cheese, caraway types were used in this article.

Infographic

Omelette vs Caraway cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Contains more PotassiumPotassium +25.8%
Contains more IronIron +131.3%
Contains more CopperCopper +162.5%
Contains less SodiumSodium -77.5%
Contains more ManganeseManganese +14.3%
Contains more SeleniumSelenium +77.9%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1302.1%
Contains more ZincZinc +169.7%
Contains more PhosphorusPhosphorus +193.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +578.4%
Contains more Vitamin B6Vitamin B6 +93.2%
Contains more Vitamin B12Vitamin B12 +181.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +116.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +57.6%
Contains more Vitamin B2Vitamin B2 +16.6%
Contains more Vitamin B3Vitamin B3 +181.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.031mg

All nutrients comparison - raw data values

Nutrient Omelette Caraway cheese DV% diff.
Cholesterol 313mg 93mg 73%
Saturated fat 3.319g 18.584g 69%
Calcium 48mg 673mg 63%
Phosphorus 167mg 490mg 46%
Choline 247.6mg 45%
Protein 10.57g 25.18g 29%
Fats 11.66g 29.2g 27%
Sodium 155mg 690mg 23%
Vitamin B5 1.289mg 0.19mg 22%
Selenium 25.8µg 14.5µg 21%
Vitamin B12 0.76µg 0.27µg 20%
Zinc 1.09mg 2.94mg 17%
Polyunsaturated fat 2.712g 0.83g 13%
Vitamin A 172µg 271µg 11%
Calories 154kcal 376kcal 11%
Iron 1.48mg 0.64mg 11%
Vitamin E 1.29mg 9%
Vitamin D 1.7µg 9%
Vitamin D 69IU 9%
Monounsaturated fat 4.843g 8.275g 9%
Folate 39µg 18µg 5%
Vitamin B2 0.386mg 0.45mg 5%
Vitamin B6 0.143mg 0.074mg 5%
Copper 0.063mg 0.024mg 4%
Vitamin K 4.5µg 4%
Magnesium 11mg 22mg 3%
Vitamin B3 0.064mg 0.18mg 1%
Potassium 117mg 93mg 1%
Carbs 0.64g 3.06g 1%
Net carbs 0.64g 3.06g N/A
Sugar 0.31g N/A
Manganese 0.024mg 0.021mg 0%
Vitamin B1 0.034mg 0.031mg 0%
Trans fat 0.709g N/A
Tryptophan 0.14mg 0.324mg 0%
Threonine 0.467mg 0.896mg 0%
Isoleucine 0.565mg 1.563mg 0%
Leucine 0.913mg 2.412mg 0%
Lysine 0.767mg 2.095mg 0%
Methionine 0.319mg 0.659mg 0%
Phenylalanine 0.572mg 1.326mg 0%
Valine 0.722mg 1.682mg 0%
Histidine 0.26mg 0.884mg 0%
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
Contains more WaterWater +93.8%
Contains more ProteinProtein +138.2%
Contains more FatsFats +150.4%
Contains more CarbsCarbs +378.1%
Contains more OtherOther +228%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains less Sat. FatSaturated fat -82.1%
Contains more Poly. FatPolyunsaturated fat +226.7%
Contains more Mono. FatMonounsaturated fat +70.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.