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Omelette vs. Celery — In-Depth Nutrition Comparison

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Summary of differences between omelette and celery

  • Omelette has more selenium, choline, vitamin B12, vitamin B2, vitamin B5, phosphorus, and iron, while celery has more vitamin K.
  • Omelette covers your daily need for cholesterol, 104% more than celery.
  • The amount of cholesterol in celery is lower.
  • Omelette has a lower glycemic index. The glycemic index of omelette is 0, while the glycemic index of celery is 32.

These are the specific foods used in this comparison Egg, whole, cooked, omelet and Celery, raw.

Infographic

Omelette vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Celery
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more CalciumCalcium +20%
Contains more IronIron +640%
Contains more CopperCopper +80%
Contains more ZincZinc +738.5%
Contains more PhosphorusPhosphorus +595.8%
Contains more SeleniumSelenium +6350%
Contains more PotassiumPotassium +122.2%
Contains less SodiumSodium -48.4%
Contains more ManganeseManganese +329.2%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Celery
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin AVitamin A +681.8%
Contains more Vitamin EVitamin E +377.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +61.9%
Contains more Vitamin B2Vitamin B2 +577.2%
Contains more Vitamin B5Vitamin B5 +424%
Contains more Vitamin B6Vitamin B6 +93.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +3959%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin KVitamin K +551.1%
~equal in Folate ~36µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +1431.9%
Contains more FatsFats +6758.8%
Contains more OtherOther +35.1%
Contains more CarbsCarbs +364.1%
Contains more WaterWater +25.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +15034.4%
Contains more Poly. FatPolyunsaturated fat +3332.9%
Contains less Sat. FatSaturated fat -98.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Celery
4
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +29%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Celery
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Omelette Celery DV% diff.
Cholesterol 313mg 0mg 104%
Selenium 25.8µg 0.4µg 46%
Choline 247.6mg 6.1mg 44%
Vitamin B12 0.76µg 0µg 32%
Vitamin B2 0.386mg 0.057mg 25%
Vitamin B5 1.289mg 0.246mg 21%
Vitamin K 4.5µg 29.3µg 21%
Protein 10.57g 0.69g 20%
Phosphorus 167mg 24mg 20%
Polyunsaturated fat 2.712g 0.079g 18%
Fats 11.66g 0.17g 18%
Vitamin A 172µg 22µg 17%
Iron 1.48mg 0.2mg 16%
Saturated fat 3.319g 0.042g 15%
Monounsaturated fat 4.843g 0.032g 12%
Vitamin D 69IU 0IU 9%
Zinc 1.09mg 0.13mg 9%
Vitamin D 1.7µg 0µg 9%
Calories 154kcal 16kcal 7%
Vitamin E 1.29mg 0.27mg 7%
Fiber 0g 1.6g 6%
Vitamin B6 0.143mg 0.074mg 5%
Potassium 117mg 260mg 4%
Manganese 0.024mg 0.103mg 3%
Copper 0.063mg 0.035mg 3%
Vitamin C 0mg 3.1mg 3%
Sodium 155mg 80mg 3%
Vitamin B3 0.064mg 0.32mg 2%
Carbs 0.64g 2.97g 1%
Vitamin B1 0.034mg 0.021mg 1%
Calcium 48mg 40mg 1%
Folate 39µg 36µg 1%
Net carbs 0.64g 1.37g N/A
Magnesium 11mg 11mg 0%
Sugar 0.31g 1.34g N/A
Trans fat 0.709g 0g N/A
Tryptophan 0.14mg 0.009mg 0%
Threonine 0.467mg 0.02mg 0%
Isoleucine 0.565mg 0.021mg 0%
Leucine 0.913mg 0.032mg 0%
Lysine 0.767mg 0.027mg 0%
Methionine 0.319mg 0.005mg 0%
Phenylalanine 0.572mg 0.02mg 0%
Valine 0.722mg 0.027mg 0%
Histidine 0.26mg 0.012mg 0%
Fructose 0g 0.37g 0%
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Omelette
14%
Celery
Minerals Daily Need Coverage Score
37%
Omelette
10%
Celery

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 1.03g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Celery
Celery is lower in Cholesterol (difference - 313mg)
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Celery
Celery is lower in Saturated fat (difference - 3.277g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.