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  6. Omelette vs. Celery

Omelette vs. Celery — In-Depth Nutrition Comparison

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Summary of differences between Omelette and Celery

  • Omelette has more Selenium, Choline, Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, and Vitamin A RAE, while Celery has more Vitamin K.
  • Omelette covers your daily need of Cholesterol 104% more than Celery.
  • The amount of Cholesterol in Celery is lower.

These are the specific foods used in this comparison Egg, whole, cooked, omelet and Celery, raw.

Infographic

Omelette vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
6
:
3
Celery
Celery
Contains more Calcium +20%
Contains more Iron +640%
Contains more Phosphorus +595.8%
Contains more Zinc +738.5%
Contains more Copper +80%
Contains more Selenium +6350%
Contains more Potassium +122.2%
Contains less Sodium -48.4%
Contains more Manganese +329.2%
Equal in Magnesium - 11
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Calcium +20%
Contains more Iron +640%
Contains more Phosphorus +595.8%
Contains more Zinc +738.5%
Contains more Copper +80%
Contains more Selenium +6350%
Contains more Potassium +122.2%
Contains less Sodium -48.4%
Contains more Manganese +329.2%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
9
:
3
Celery
Celery
Contains more Vitamin A +37.4%
Contains more Vitamin E +377.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +61.9%
Contains more Vitamin B2 +577.2%
Contains more Vitamin B5 +424%
Contains more Vitamin B6 +93.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +400%
Contains more Vitamin K +551.1%
Equal in Folate - 36
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin A +37.4%
Contains more Vitamin E +377.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +61.9%
Contains more Vitamin B2 +577.2%
Contains more Vitamin B5 +424%
Contains more Vitamin B6 +93.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +400%
Contains more Vitamin K +551.1%
Equal in Folate - 36

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Omelette
Omelette
3
:
2
Celery
Celery
Contains more Protein +1431.9%
Contains more Fats +6758.8%
Contains more Other +35.1%
Contains more Carbs +364.1%
Contains more Water +25.4%
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +1431.9%
Contains more Fats +6758.8%
Contains more Other +35.1%
Contains more Carbs +364.1%
Contains more Water +25.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Omelette
Omelette
2
:
1
Celery
Celery
Contains more Monounsaturated Fat +15034.4%
Contains more Polyunsaturated fat +3332.9%
Contains less Saturated Fat -98.7%
Omelette
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +15034.4%
Contains more Polyunsaturated fat +3332.9%
Contains less Saturated Fat -98.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Omelette
Omelette
0
:
4
Celery
Celery
Contains more Sucrose +∞%
Contains more Glucose +29%
Contains more Fructose +∞%
Contains more Galactose +∞%
Omelette
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Celery
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more Sucrose +∞%
Contains more Glucose +29%
Contains more Fructose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Celery
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Omelette Celery Opinion
Net carbs 0.64g 1.37g Celery
Protein 10.57g 0.69g Omelette
Fats 11.66g 0.17g Omelette
Carbs 0.64g 2.97g Celery
Calories 154kcal 16kcal Omelette
Fructose 0g 0.37g Celery
Sugar 0.31g 1.34g Omelette
Fiber 0g 1.6g Celery
Calcium 48mg 40mg Omelette
Iron 1.48mg 0.2mg Omelette
Magnesium 11mg 11mg
Phosphorus 167mg 24mg Omelette
Potassium 117mg 260mg Celery
Sodium 155mg 80mg Celery
Zinc 1.09mg 0.13mg Omelette
Copper 0.063mg 0.035mg Omelette
Manganese 0.024mg 0.103mg Celery
Selenium 25.8µg 0.4µg Omelette
Vitamin A 617IU 449IU Omelette
Vitamin A RAE 172µg 22µg Omelette
Vitamin E 1.29mg 0.27mg Omelette
Vitamin D 69IU 0IU Omelette
Vitamin D 1.7µg 0µg Omelette
Vitamin C 0mg 3.1mg Celery
Vitamin B1 0.034mg 0.021mg Omelette
Vitamin B2 0.386mg 0.057mg Omelette
Vitamin B3 0.064mg 0.32mg Celery
Vitamin B5 1.289mg 0.246mg Omelette
Vitamin B6 0.143mg 0.074mg Omelette
Folate 39µg 36µg Omelette
Vitamin B12 0.76µg 0µg Omelette
Vitamin K 4.5µg 29.3µg Celery
Tryptophan 0.14mg 0.009mg Omelette
Threonine 0.467mg 0.02mg Omelette
Isoleucine 0.565mg 0.021mg Omelette
Leucine 0.913mg 0.032mg Omelette
Lysine 0.767mg 0.027mg Omelette
Methionine 0.319mg 0.005mg Omelette
Phenylalanine 0.572mg 0.02mg Omelette
Valine 0.722mg 0.027mg Omelette
Histidine 0.26mg 0.012mg Omelette
Cholesterol 313mg 0mg Celery
Trans Fat 0.709g 0g Celery
Saturated Fat 3.319g 0.042g Celery
Omega-3 - DHA 0.049g 0g Omelette
Omega-3 - DPA 0.006g 0g Omelette
Monounsaturated Fat 4.843g 0.032g Omelette
Polyunsaturated fat 2.712g 0.079g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Omelette
17%
Celery
Minerals Daily Need Coverage Score
37%
Omelette
10%
Celery

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 1.03g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Celery
Celery is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 3.277g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.