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  6. Omelette vs. Blue cheese

Omelette vs. Blue cheese — In-Depth Nutrition Comparison

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The main differences between omelette and blue cheese

  • Omelette has more choline, selenium, and iron; however, blue cheese has more calcium, phosphorus, vitamin B12, and zinc.
  • Daily need coverage for cholesterol for omelette is 79% higher.
  • Blue cheese has 16 times less choline than omelette. Omelette has 247.6mg of choline, while blue cheese has 15.4mg.
  • Blue cheese is lower in cholesterol.

Food types used in this article are Egg, whole, cooked, omelet and Cheese, blue.

Infographic

Omelette vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +377.4%
Contains more CopperCopper +57.5%
Contains less SodiumSodium -86.5%
Contains more ManganeseManganese +166.7%
Contains more SeleniumSelenium +77.9%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +118.8%
Contains more ZincZinc +144%
Contains more PhosphorusPhosphorus +131.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin EVitamin E +416%
Contains more Vitamin DVitamin D +240%
Contains more Vitamin B1Vitamin B1 +17.2%
Contains more Vitamin KVitamin K +87.5%
Contains more CholineCholine +1507.8%
Contains more Vitamin AVitamin A +15.1%
Contains more Vitamin B3Vitamin B3 +1487.5%
Contains more Vitamin B5Vitamin B5 +34.1%
Contains more Vitamin B6Vitamin B6 +16.1%
Contains more Vitamin B12Vitamin B12 +60.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.382mg
~equal in Folate ~36µg

All nutrients comparison - raw data values

Nutrient Omelette Blue cheese DV% diff.
Cholesterol 313mg 75mg 79%
Saturated fat 3.319g 18.669g 70%
Calcium 48mg 528mg 48%
Sodium 155mg 1146mg 43%
Choline 247.6mg 15.4mg 42%
Phosphorus 167mg 387mg 31%
Fats 11.66g 28.74g 26%
Protein 10.57g 21.4g 22%
Selenium 25.8µg 14.5µg 21%
Vitamin B12 0.76µg 1.22µg 19%
Iron 1.48mg 0.31mg 15%
Zinc 1.09mg 2.66mg 14%
Polyunsaturated fat 2.712g 0.8g 13%
Calories 154kcal 353kcal 10%
Vitamin B5 1.289mg 1.729mg 9%
Vitamin E 1.29mg 0.25mg 7%
Monounsaturated fat 4.843g 7.778g 7%
Vitamin B3 0.064mg 1.016mg 6%
Vitamin D 1.7µg 0.5µg 6%
Vitamin D 69IU 21IU 6%
Potassium 117mg 256mg 4%
Vitamin A 172µg 198µg 3%
Copper 0.063mg 0.04mg 3%
Magnesium 11mg 23mg 3%
Vitamin K 4.5µg 2.4µg 2%
Vitamin B6 0.143mg 0.166mg 2%
Manganese 0.024mg 0.009mg 1%
Carbs 0.64g 2.34g 1%
Folate 39µg 36µg 1%
Net carbs 0.64g 2.34g N/A
Sugar 0.31g 0.5g N/A
Vitamin B1 0.034mg 0.029mg 0%
Vitamin B2 0.386mg 0.382mg 0%
Trans fat 0.709g N/A
Tryptophan 0.14mg 0.312mg 0%
Threonine 0.467mg 0.785mg 0%
Isoleucine 0.565mg 1.124mg 0%
Leucine 0.913mg 1.919mg 0%
Lysine 0.767mg 1.852mg 0%
Methionine 0.319mg 0.584mg 0%
Phenylalanine 0.572mg 1.087mg 0%
Valine 0.722mg 1.556mg 0%
Histidine 0.26mg 0.758mg 0%
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more WaterWater +79.5%
Contains more ProteinProtein +102.5%
Contains more FatsFats +146.5%
Contains more CarbsCarbs +265.6%
Contains more OtherOther +411%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Poly. FatPolyunsaturated fat +239%
Contains more Mono. FatMonounsaturated fat +60.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.