Omelette vs. Romano cheese — In-Depth Nutrition Comparison
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How are Omelette and Romano cheese different?
- Omelette is richer in Choline, Selenium, and Vitamin B5, while Romano cheese is higher in Calcium, Phosphorus, Vitamin B12, and Zinc.
- Romano cheese covers your daily need of Calcium 102% more than Omelette.
- Omelette contains 16 times more Choline than Romano cheese. Omelette contains 247.6mg of Choline, while Romano cheese contains 15.4mg.
- Romano cheese is lower in Cholesterol.
Egg, whole, cooked, omelet and Cheese, romano types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+92.2%
Contains
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Potassium
+36%
Contains
less
Sodium
-89.2%
Contains
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Copper
+110%
Contains
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Manganese
+20%
Contains
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Selenium
+77.9%
Contains
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Calcium
+2116.7%
Contains
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Magnesium
+272.7%
Contains
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Phosphorus
+355.1%
Contains
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Zinc
+136.7%
Contains
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Iron
+92.2%
Contains
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Potassium
+36%
Contains
less
Sodium
-89.2%
Contains
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Copper
+110%
Contains
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Manganese
+20%
Contains
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Selenium
+77.9%
Contains
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Calcium
+2116.7%
Contains
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Magnesium
+272.7%
Contains
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Phosphorus
+355.1%
Contains
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Zinc
+136.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+48.7%
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Vitamin E
+460.9%
Contains
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Vitamin D
+240%
Contains
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Vitamin B5
+204%
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Vitamin B6
+68.2%
Contains
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Folate
+457.1%
Contains
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Vitamin K
+104.5%
Contains
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Vitamin B3
+20.3%
Contains
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Vitamin B12
+47.4%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B2 - 0.37
Contains
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Vitamin A
+48.7%
Contains
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Vitamin E
+460.9%
Contains
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Vitamin D
+240%
Contains
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Vitamin B5
+204%
Contains
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Vitamin B6
+68.2%
Contains
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Folate
+457.1%
Contains
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Vitamin K
+104.5%
Contains
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Vitamin B3
+20.3%
Contains
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Vitamin B12
+47.4%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B2 - 0.37
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+146.3%
Contains
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Protein
+200.9%
Contains
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Fats
+131%
Contains
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Carbs
+467.2%
Contains
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Other
+572%
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Contains
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Water
+146.3%
Contains
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Protein
+200.9%
Contains
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Fats
+131%
Contains
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Carbs
+467.2%
Contains
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Other
+572%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-80.6%
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Polyunsaturated fat
+357.3%
Contains
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Monounsaturated Fat
+61.8%
Saturated Fat:
3.319 g
Monounsaturated Fat:
4.843 g
Polyunsaturated fat:
2.712 g
Saturated Fat:
17.115 g
Monounsaturated Fat:
7.838 g
Polyunsaturated fat:
0.593 g
Contains
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Saturated Fat
-80.6%
Contains
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Polyunsaturated fat
+357.3%
Contains
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Monounsaturated Fat
+61.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.64g | 3.63g |
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| Protein | 10.57g | 31.8g |
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| Fats | 11.66g | 26.94g |
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| Carbs | 0.64g | 3.63g |
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| Calories | 154kcal | 387kcal |
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| Sugar | 0.31g | 0.73g |
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| Calcium | 48mg | 1064mg |
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| Iron | 1.48mg | 0.77mg |
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| Magnesium | 11mg | 41mg |
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| Phosphorus | 167mg | 760mg |
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| Potassium | 117mg | 86mg |
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| Sodium | 155mg | 1433mg |
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| Zinc | 1.09mg | 2.58mg |
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| Copper | 0.063mg | 0.03mg |
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| Manganese | 0.024mg | 0.02mg |
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| Selenium | 25.8µg | 14.5µg |
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| Vitamin A | 617IU | 415IU |
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| Vitamin A RAE | 172µg | 96µg |
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| Vitamin E | 1.29mg | 0.23mg |
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| Vitamin D | 69IU | 20IU |
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| Vitamin D | 1.7µg | 0.5µg |
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| Vitamin B1 | 0.034mg | 0.037mg |
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| Vitamin B2 | 0.386mg | 0.37mg |
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| Vitamin B3 | 0.064mg | 0.077mg |
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| Vitamin B5 | 1.289mg | 0.424mg |
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| Vitamin B6 | 0.143mg | 0.085mg |
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| Folate | 39µg | 7µg |
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| Vitamin B12 | 0.76µg | 1.12µg |
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| Vitamin K | 4.5µg | 2.2µg |
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| Tryptophan | 0.14mg | 0.429mg |
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| Threonine | 0.467mg | 1.171mg |
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| Isoleucine | 0.565mg | 1.685mg |
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| Leucine | 0.913mg | 3.071mg |
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| Lysine | 0.767mg | 2.941mg |
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| Methionine | 0.319mg | 0.852mg |
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| Phenylalanine | 0.572mg | 1.71mg |
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| Valine | 0.722mg | 2.183mg |
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| Histidine | 0.26mg | 1.231mg |
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| Cholesterol | 313mg | 104mg |
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| Trans Fat | 0.709g |
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| Saturated Fat | 3.319g | 17.115g |
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| Omega-3 - DHA | 0.049g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 4.843g | 7.838g |
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| Polyunsaturated fat | 2.712g | 0.593g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
28%
Minerals Daily Need Coverage Score
37%
106%
Comparison summary
Which food is lower in Cholesterol?
Romano cheese is lower in Cholesterol (difference - 209mg)
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Omelette contains less Sodium (difference - 1278mg)
Which food is lower in Saturated Fat?
Omelette is lower in Saturated Fat (difference - 13.796g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 27)
Which food is cheaper?
Omelette is cheaper (difference - $3.6)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.