Omelette vs. Cheeseburger — In-Depth Nutrition Comparison
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How are omelette and cheeseburgers different?
- Omelette is higher in choline and vitamin B5; however, cheeseburgers are richer in vitamin B3, vitamin B1, iron, zinc, and manganese.
- Daily need coverage for cholesterol for omelette is 90% higher.
- Omelette contains 9 times more choline than cheeseburgers. While omelette contains 247.6mg of choline, cheeseburgers contain only 28.9mg.
- Cheeseburgers have less cholesterol.
- Omelette has a lower glycemic index (0) than cheeseburgers (66).
Egg, whole, cooked, omelet and Fast foods, cheeseburger; single, regular patty; plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -69.9% |
| Contains more SeleniumSelenium | +31.6% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +147.9% |
| Contains more PotassiumPotassium | +67.5% |
| Contains more IronIron | +83.1% |
| Contains more CopperCopper | +76.2% |
| Contains more ZincZinc | +128.4% |
| Contains more ManganeseManganese | +1216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +244% |
| Contains more Vitamin EVitamin E | +148.1% |
| Contains more Vitamin DVitamin D | +1600% |
| Contains more Vitamin B5Vitamin B5 | +136.5% |
| Contains more CholineCholine | +756.7% |
| Contains more Vitamin B1Vitamin B1 | +761.8% |
| Contains more Vitamin B3Vitamin B3 | +8051.6% |
| Contains more Vitamin B6Vitamin B6 | +59.4% |
| Contains more FolateFolate | +79.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 43mg | 90% |
| Choline | 247.6mg | 28.9mg | 40% |
| Vitamin B3 | 0.064mg | 5.217mg | 32% |
| Vitamin B1 | 0.034mg | 0.293mg | 22% |
| Sodium | 155mg | 515mg | 16% |
| Iron | 1.48mg | 2.71mg | 15% |
| Vitamin B5 | 1.289mg | 0.545mg | 15% |
| Saturated fat | 3.319g | 6.473g | 14% |
| Vitamin A | 172µg | 50µg | 14% |
| Zinc | 1.09mg | 2.49mg | 13% |
| Manganese | 0.024mg | 0.316mg | 13% |
| Protein | 10.57g | 16.51g | 12% |
| Selenium | 25.8µg | 19.6µg | 11% |
| Carbs | 0.64g | 28.03g | 9% |
| Calories | 154kcal | 308kcal | 8% |
| Starch | 19.87g | 8% | |
| Fiber | 0g | 2g | 8% |
| Folate | 39µg | 70µg | 8% |
| Vitamin D | 69IU | 2IU | 8% |
| Vitamin D | 1.7µg | 0.1µg | 8% |
| Polyunsaturated fat | 2.712g | 1.658g | 7% |
| Vitamin B6 | 0.143mg | 0.228mg | 7% |
| Calcium | 48mg | 119mg | 7% |
| Fats | 11.66g | 14.72g | 5% |
| Vitamin E | 1.29mg | 0.52mg | 5% |
| Copper | 0.063mg | 0.111mg | 5% |
| Magnesium | 11mg | 26mg | 4% |
| Potassium | 117mg | 196mg | 2% |
| Fructose | 0g | 1.94g | 2% |
| Vitamin B2 | 0.386mg | 0.363mg | 2% |
| Monounsaturated fat | 4.843g | 5.413g | 1% |
| Phosphorus | 167mg | 161mg | 1% |
| Net carbs | 0.64g | 26.03g | N/A |
| Sugar | 0.31g | 4.88g | N/A |
| Vitamin B12 | 0.76µg | 0.76µg | 0% |
| Vitamin K | 4.5µg | 4.2µg | 0% |
| Trans fat | 0.709g | 0.57g | N/A |
| Tryptophan | 0.14mg | 0.155mg | 0% |
| Threonine | 0.467mg | 0.571mg | 0% |
| Isoleucine | 0.565mg | 0.755mg | 0% |
| Leucine | 0.913mg | 1.316mg | 0% |
| Lysine | 0.767mg | 0.784mg | 0% |
| Methionine | 0.319mg | 0.377mg | 0% |
| Phenylalanine | 0.572mg | 0.755mg | 0% |
| Valine | 0.722mg | 0.881mg | 0% |
| Histidine | 0.26mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.006g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more WaterWater | +97.1% |
| Contains more ProteinProtein | +56.2% |
| Contains more FatsFats | +26.2% |
| Contains more CarbsCarbs | +4279.7% |
| Contains more OtherOther | +111% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -48.7% |
| Contains more Poly. FatPolyunsaturated fat | +63.6% |
| Contains more Mono. FatMonounsaturated fat | +11.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +467.7% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
