Omelette vs. Chicken sandwich — In-Depth Nutrition Comparison
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Important differences between omelette and chicken sandwich
- Omelette has more choline, vitamin B12, vitamin A, selenium, and vitamin D; however, chicken sandwich is richer in vitamin B3, vitamin B6, and vitamin B1.
- Omelette's daily need coverage for cholesterol is 93% more.
- Omelette contains 19 times more vitamin A than chicken sandwich. Omelette contains 617IU of vitamin A, while chicken sandwich contains 32IU.
- Chicken sandwich contains less cholesterol.
- Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of omelette is 0.
The food varieties used in the comparison are Egg, whole, cooked, omelet and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +78.7% |
| Contains less SodiumSodium | -79.4% |
| Contains more SeleniumSelenium | +29.6% |
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CalciumCalcium | +20.8% |
| Contains more PotassiumPotassium | +109.4% |
| Contains more IronIron | +19.6% |
| Contains more PhosphorusPhosphorus | +10.8% |
| Contains more ManganeseManganese | +812.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5633.3% |
| Contains more Vitamin DVitamin D | +1600% |
| Contains more Vitamin B2Vitamin B2 | +28.7% |
| Contains more Vitamin B12Vitamin B12 | +484.6% |
| Contains more CholineCholine | +601.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +86.8% |
| Contains more Vitamin B1Vitamin B1 | +576.5% |
| Contains more Vitamin B3Vitamin B3 | +11962.5% |
| Contains more Vitamin B6Vitamin B6 | +167.8% |
| Contains more Vitamin KVitamin K | +88.9% |
| Contains more FolateFolate | +20.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 35mg | 93% |
| Vitamin B3 | 0.064mg | 7.72mg | 48% |
| Choline | 247.6mg | 35.3mg | 39% |
| Vitamin B12 | 0.76µg | 0.13µg | 26% |
| Sodium | 155mg | 753mg | 26% |
| Vitamin A | 172µg | 3µg | 19% |
| Vitamin B6 | 0.143mg | 0.383mg | 18% |
| Vitamin B1 | 0.034mg | 0.23mg | 16% |
| Selenium | 25.8µg | 19.9µg | 11% |
| Protein | 10.57g | 16.28g | 11% |
| Vitamin D | 69IU | 5IU | 8% |
| Manganese | 0.024mg | 0.219mg | 8% |
| Vitamin D | 1.7µg | 0.1µg | 8% |
| Vitamin E | 1.29mg | 2.41mg | 7% |
| Vitamin B2 | 0.386mg | 0.3mg | 7% |
| Carbs | 0.64g | 20.89g | 7% |
| Starch | 16.5g | 7% | |
| Fiber | 0g | 1.4g | 6% |
| Saturated fat | 3.319g | 2.123g | 5% |
| Calories | 154kcal | 250kcal | 5% |
| Iron | 1.48mg | 1.77mg | 4% |
| Zinc | 1.09mg | 0.61mg | 4% |
| Potassium | 117mg | 245mg | 4% |
| Magnesium | 11mg | 24mg | 3% |
| Phosphorus | 167mg | 185mg | 3% |
| Vitamin K | 4.5µg | 8.5µg | 3% |
| Polyunsaturated fat | 2.712g | 3.177g | 3% |
| Folate | 39µg | 47µg | 2% |
| Vitamin B5 | 1.289mg | 1.2mg | 2% |
| Fructose | 0g | 0.97g | 1% |
| Calcium | 48mg | 58mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Monounsaturated fat | 4.843g | 4.481g | 1% |
| Fats | 11.66g | 11.19g | 1% |
| Net carbs | 0.64g | 19.49g | N/A |
| Sugar | 0.31g | 3.64g | N/A |
| Copper | 0.063mg | 0.067mg | 0% |
| Trans fat | 0.709g | 0.03g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0.049g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.006g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +55.6% |
| Contains more ProteinProtein | +54% |
| Contains more CarbsCarbs | +3164.1% |
| Contains more OtherOther | +170% |
~equal in
Fats
~11.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -36% |
| Contains more Poly. FatPolyunsaturated fat | +17.1% |
~equal in
Monounsaturated fat
~4.481g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +154.8% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
