Omelette vs. Chicken soup — In-Depth Nutrition Comparison
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Important differences between omelette and chicken soup
- Omelette has more choline, selenium, vitamin B12, vitamin B2, phosphorus, iron, vitamin A, and vitamin D than chicken soup.
- Omelette's daily need coverage for cholesterol is 103% more.
- Chicken soup contains less cholesterol.
- Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of omelette is 0.
The food varieties used in the comparison are Egg, whole, cooked, omelet and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more IronIron | +604.8% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +678.6% |
| Contains more PhosphorusPhosphorus | +518.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1072.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17100% |
| Contains more Vitamin EVitamin E | +4200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +354.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +134.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2150% |
| Contains more FolateFolate | +680% |
| Contains more CholineCholine | +2591.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 3mg | 103% |
| Selenium | 25.8µg | 2.2µg | 43% |
| Choline | 247.6mg | 9.2mg | 43% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Vitamin B5 | 1.289mg | 26% | |
| Vitamin B2 | 0.386mg | 0.085mg | 23% |
| Phosphorus | 167mg | 27mg | 20% |
| Vitamin A | 172µg | 1µg | 19% |
| Polyunsaturated fat | 2.712g | 0.213g | 17% |
| Iron | 1.48mg | 0.21mg | 16% |
| Fats | 11.66g | 1.2g | 16% |
| Protein | 10.57g | 2.52g | 16% |
| Saturated fat | 3.319g | 0.321g | 14% |
| Monounsaturated fat | 4.843g | 0.582g | 11% |
| Vitamin B3 | 0.064mg | 1.584mg | 10% |
| Vitamin D | 69IU | 0IU | 9% |
| Folate | 39µg | 5µg | 9% |
| Zinc | 1.09mg | 0.14mg | 9% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Vitamin E | 1.29mg | 0.03mg | 8% |
| Vitamin B6 | 0.143mg | 0.061mg | 6% |
| Calories | 154kcal | 36kcal | 6% |
| Calcium | 48mg | 3mg | 5% |
| Vitamin K | 4.5µg | 0.2µg | 4% |
| Magnesium | 11mg | 4mg | 2% |
| Sodium | 155mg | 143mg | 1% |
| Copper | 0.063mg | 0.054mg | 1% |
| Manganese | 0.024mg | 1% | |
| Carbs | 0.64g | 3.53g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.64g | 3.53g | N/A |
| Potassium | 117mg | 105mg | 0% |
| Sugar | 0.31g | 1.58g | N/A |
| Vitamin B1 | 0.034mg | 0.035mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +319.4% |
| Contains more FatsFats | +871.7% |
| Contains more OtherOther | +66.7% |
| Contains more CarbsCarbs | +451.6% |
| Contains more WaterWater | +21% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +732.1% |
| Contains more Poly. FatPolyunsaturated fat | +1173.2% |
| Contains less Sat. FatSaturated fat | -90.3% |
