Omelette vs. Chives — In-Depth Nutrition Comparison
Compare
What are the main differences between omelette and chives?
- Omelette is richer in selenium, choline, vitamin B12, vitamin B2, and vitamin B5, yet chives are richer in vitamin K, vitamin A, vitamin C, and folate.
- Chives' daily need coverage for vitamin K is 174% higher.
- Omelette has a lower glycemic index than chives.
We used Egg, whole, cooked, omelet and Chives, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +94.6% |
| Contains more PhosphorusPhosphorus | +187.9% |
| Contains more SeleniumSelenium | +2766.7% |
| Contains more MagnesiumMagnesium | +281.8% |
| Contains more CalciumCalcium | +91.7% |
| Contains more PotassiumPotassium | +153% |
| Contains more CopperCopper | +149.2% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +1454.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +514.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +235.7% |
| Contains more Vitamin B5Vitamin B5 | +297.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +4661.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +26.7% |
| Contains more Vitamin B1Vitamin B1 | +129.4% |
| Contains more Vitamin B3Vitamin B3 | +910.9% |
| Contains more Vitamin KVitamin K | +4626.7% |
| Contains more FolateFolate | +169.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.5µg | 212.7µg | 174% |
| Cholesterol | 313mg | 0mg | 104% |
| Vitamin C | 0mg | 58.1mg | 65% |
| Selenium | 25.8µg | 0.9µg | 45% |
| Choline | 247.6mg | 5.2mg | 44% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Vitamin B2 | 0.386mg | 0.115mg | 21% |
| Vitamin B5 | 1.289mg | 0.324mg | 19% |
| Fats | 11.66g | 0.73g | 17% |
| Folate | 39µg | 105µg | 17% |
| Polyunsaturated fat | 2.712g | 0.267g | 16% |
| Phosphorus | 167mg | 58mg | 16% |
| Protein | 10.57g | 3.27g | 15% |
| Manganese | 0.024mg | 0.373mg | 15% |
| Saturated fat | 3.319g | 0.146g | 14% |
| Monounsaturated fat | 4.843g | 0.095g | 12% |
| Fiber | 0g | 2.5g | 10% |
| Copper | 0.063mg | 0.157mg | 10% |
| Vitamin D | 69IU | 0IU | 9% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Magnesium | 11mg | 42mg | 7% |
| Sodium | 155mg | 3mg | 7% |
| Vitamin E | 1.29mg | 0.21mg | 7% |
| Calories | 154kcal | 30kcal | 6% |
| Vitamin A | 172µg | 218µg | 5% |
| Zinc | 1.09mg | 0.56mg | 5% |
| Potassium | 117mg | 296mg | 5% |
| Vitamin B1 | 0.034mg | 0.078mg | 4% |
| Vitamin B3 | 0.064mg | 0.647mg | 4% |
| Calcium | 48mg | 92mg | 4% |
| Iron | 1.48mg | 1.6mg | 2% |
| Carbs | 0.64g | 4.35g | 1% |
| Net carbs | 0.64g | 1.85g | N/A |
| Sugar | 0.31g | 1.85g | N/A |
| Vitamin B6 | 0.143mg | 0.138mg | 0% |
| Trans fat | 0.709g | 0g | N/A |
| Tryptophan | 0.14mg | 0.037mg | 0% |
| Threonine | 0.467mg | 0.128mg | 0% |
| Isoleucine | 0.565mg | 0.139mg | 0% |
| Leucine | 0.913mg | 0.195mg | 0% |
| Lysine | 0.767mg | 0.163mg | 0% |
| Methionine | 0.319mg | 0.036mg | 0% |
| Phenylalanine | 0.572mg | 0.105mg | 0% |
| Valine | 0.722mg | 0.145mg | 0% |
| Histidine | 0.26mg | 0.057mg | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +223.2% |
| Contains more FatsFats | +1497.3% |
| Contains more CarbsCarbs | +579.7% |
| Contains more WaterWater | +19.1% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4997.9% |
| Contains more Poly. FatPolyunsaturated fat | +915.7% |
| Contains less Sat. FatSaturated fat | -95.6% |
