Omelette vs. Chocolate cake — In-Depth Nutrition Comparison
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Differences between omelette and chocolate cake
- Omelette is higher in selenium, vitamin B12, choline, vitamin B5, vitamin B2, and vitamin A; however, chocolate cake is richer in copper and manganese.
- Omelette's daily need coverage for cholesterol is 85% higher.
- Omelette has 5 times more vitamin B12 than chocolate cake. While omelette has 0.76µg of vitamin B12, chocolate cake has only 0.16µg.
- Chocolate cake has less cholesterol.
- Omelette has a lower glycemic index (0) than chocolate cake (41).
The food types used in this comparison are Egg, whole, cooked, omelet and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +58% |
| Contains more PhosphorusPhosphorus | +57.5% |
| Contains less SodiumSodium | -50.8% |
| Contains more SeleniumSelenium | +116.8% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +19.7% |
| Contains more CopperCopper | +228.6% |
| Contains more ManganeseManganese | +1066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.2% |
| Contains more Vitamin B5Vitamin B5 | +324% |
| Contains more Vitamin B6Vitamin B6 | +248.8% |
| Contains more Vitamin B12Vitamin B12 | +375% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +44.4% |
| Contains more CholineCholine | +92.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +314.7% |
| Contains more Vitamin B3Vitamin B3 | +1676.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +99.4% |
| Contains more WaterWater | +212% |
| Contains more FatsFats | +29.5% |
| Contains more CarbsCarbs | +8243.8% |
| Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -38.9% |
| Contains more Mono. FatMonounsaturated fat | +24.7% |
~equal in
Polyunsaturated fat
~2.761g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 313mg | 58mg | 85% |
| Vitamin B12 | 0.76µg | 0.16µg | 25% |
| Selenium | 25.8µg | 11.9µg | 25% |
| Choline | 247.6mg | 128.4mg | 22% |
| Vitamin B5 | 1.289mg | 0.304mg | 20% |
| Vitamin A | 172µg | 19% | |
| Carbs | 0.64g | 53.4g | 18% |
| Copper | 0.063mg | 0.207mg | 16% |
| Vitamin B2 | 0.386mg | 0.213mg | 13% |
| Protein | 10.57g | 5.3g | 11% |
| Manganese | 0.024mg | 0.28mg | 11% |
| Calories | 154kcal | 371kcal | 11% |
| Saturated fat | 3.319g | 5.43g | 10% |
| Vitamin B1 | 0.034mg | 0.141mg | 9% |
| Phosphorus | 167mg | 106mg | 9% |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Vitamin D | 69IU | 9% | |
| Vitamin B6 | 0.143mg | 0.041mg | 8% |
| Sodium | 155mg | 315mg | 7% |
| Vitamin B3 | 0.064mg | 1.137mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Fats | 11.66g | 15.1g | 5% |
| Magnesium | 11mg | 32mg | 5% |
| Zinc | 1.09mg | 0.69mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Monounsaturated fat | 4.843g | 6.039g | 3% |
| Folate | 39µg | 27µg | 3% |
| Iron | 1.48mg | 1.61mg | 2% |
| Calcium | 48mg | 60mg | 1% |
| Potassium | 117mg | 140mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.64g | 51.8g | N/A |
| Sugar | 0.31g | N/A | |
| Trans fat | 0.709g | N/A | |
| Polyunsaturated fat | 2.712g | 2.761g | 0% |
| Tryptophan | 0.14mg | 0.068mg | 0% |
| Threonine | 0.467mg | 0.202mg | 0% |
| Isoleucine | 0.565mg | 0.24mg | 0% |
| Leucine | 0.913mg | 0.407mg | 0% |
| Lysine | 0.767mg | 0.268mg | 0% |
| Methionine | 0.319mg | 0.116mg | 0% |
| Phenylalanine | 0.572mg | 0.265mg | 0% |
| Valine | 0.722mg | 0.283mg | 0% |
| Histidine | 0.26mg | 0.12mg | 0% |
| Omega-3 - DHA | 0.049g | 0.005g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
19%
Minerals Daily Need Coverage Score
37%
39%
Comparison summary
Which food contains less Sodium?
Omelette contains less Sodium (difference - 160mg)
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 2.111g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate cake is lower in Cholesterol (difference - 255mg)
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 0.31g)
Which food is cheaper?
Chocolate cake is cheaper (difference - $1)
Which food is richer in minerals?
Chocolate cake is relatively richer in minerals