Omelette vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Significant differences between omelette and chocolate ice cream
- Omelette is richer in selenium, choline, vitamin B12, vitamin B2, vitamin B5, vitamin D, and phosphorus, while chocolate ice cream is higher in copper.
- Omelette covers your daily cholesterol needs 93% more than chocolate ice cream.
- Omelette has 11 times more choline than chocolate ice cream. Omelette has 247.6mg of choline, while chocolate ice cream has 22.5mg.
- Chocolate ice cream is lower in cholesterol.
- Chocolate ice cream has a higher glycemic index (62) than omelette (0).
Specific food types used in this comparison are Egg, whole, cooked, omelet and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +59.1% |
| Contains more ZincZinc | +87.9% |
| Contains more PhosphorusPhosphorus | +56.1% |
| Contains more SeleniumSelenium | +932% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +127.1% |
| Contains more PotassiumPotassium | +112.8% |
| Contains more CopperCopper | +114.3% |
| Contains less SodiumSodium | -51% |
| Contains more ManganeseManganese | +483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +45.8% |
| Contains more Vitamin EVitamin E | +330% |
| Contains more Vitamin DVitamin D | +750% |
| Contains more Vitamin B2Vitamin B2 | +99% |
| Contains more Vitamin B5Vitamin B5 | +132.7% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +162.1% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +143.8% |
| Contains more CholineCholine | +1000.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.5% |
| Contains more Vitamin B3Vitamin B3 | +253.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 34mg | 93% |
| Selenium | 25.8µg | 2.5µg | 42% |
| Choline | 247.6mg | 22.5mg | 41% |
| Vitamin B12 | 0.76µg | 0.29µg | 20% |
| Saturated fat | 3.319g | 6.8g | 16% |
| Vitamin B2 | 0.386mg | 0.194mg | 15% |
| Vitamin B5 | 1.289mg | 0.554mg | 15% |
| Polyunsaturated fat | 2.712g | 0.41g | 15% |
| Protein | 10.57g | 3.8g | 14% |
| Carbs | 0.64g | 28.2g | 9% |
| Phosphorus | 167mg | 107mg | 9% |
| Vitamin D | 69IU | 8IU | 8% |
| Copper | 0.063mg | 0.135mg | 8% |
| Vitamin D | 1.7µg | 0.2µg | 8% |
| Vitamin E | 1.29mg | 0.3mg | 7% |
| Iron | 1.48mg | 0.93mg | 7% |
| Vitamin B6 | 0.143mg | 0.055mg | 7% |
| Folate | 39µg | 16µg | 6% |
| Vitamin A | 172µg | 118µg | 6% |
| Calcium | 48mg | 109mg | 6% |
| Zinc | 1.09mg | 0.58mg | 5% |
| Manganese | 0.024mg | 0.14mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Magnesium | 11mg | 29mg | 4% |
| Monounsaturated fat | 4.843g | 3.21g | 4% |
| Vitamin K | 4.5µg | 0.3µg | 4% |
| Potassium | 117mg | 249mg | 4% |
| Calories | 154kcal | 216kcal | 3% |
| Sodium | 155mg | 76mg | 3% |
| Vitamin B3 | 0.064mg | 0.226mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Fats | 11.66g | 11g | 1% |
| Vitamin B1 | 0.034mg | 0.042mg | 1% |
| Net carbs | 0.64g | 27g | N/A |
| Sugar | 0.31g | 25.36g | N/A |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +178.2% |
| Contains more WaterWater | +36.7% |
| Contains more CarbsCarbs | +4306.3% |
| Contains more OtherOther | +30% |
~equal in
Fats
~11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -51.2% |
| Contains more Mono. FatMonounsaturated fat | +50.9% |
| Contains more Poly. FatPolyunsaturated fat | +561.5% |
