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Omelette vs. Figs — In-Depth Nutrition Comparison

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How are omelette and figs different?

  • Omelette is higher in selenium, choline, vitamin B12, vitamin B2, phosphorus, vitamin B5, and iron; however, figs are richer in fiber.
  • Daily need coverage for cholesterol for omelette is 104% higher.
  • Figs have less cholesterol.
  • Omelette has a lower glycemic index (0) than figs (61).

Egg, whole, cooked, omelet and Figs, raw are the varieties used in this article.

Infographic

Omelette vs Figs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Figs
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more CalciumCalcium +37.1%
Contains more IronIron +300%
Contains more ZincZinc +626.7%
Contains more PhosphorusPhosphorus +1092.9%
Contains more SeleniumSelenium +12800%
Contains more MagnesiumMagnesium +54.5%
Contains more PotassiumPotassium +98.3%
Contains more CopperCopper +11.1%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Figs
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin AVitamin A +2357.1%
Contains more Vitamin EVitamin E +1072.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +672%
Contains more Vitamin B5Vitamin B5 +329.7%
Contains more Vitamin B6Vitamin B6 +26.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +550%
Contains more CholineCholine +5168.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +76.5%
Contains more Vitamin B3Vitamin B3 +525%
~equal in Vitamin K ~4.7µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +1309.3%
Contains more FatsFats +3786.7%
Contains more OtherOther +51.5%
Contains more CarbsCarbs +2896.9%
~equal in Water ~79.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +7237.9%
Contains more Poly. FatPolyunsaturated fat +1783.3%
Contains less Sat. FatSaturated fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Figs
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Omelette Figs DV% diff.
Cholesterol 313mg 0mg 104%
Selenium 25.8µg 0.2µg 47%
Choline 247.6mg 4.7mg 44%
Vitamin B12 0.76µg 0µg 32%
Vitamin B2 0.386mg 0.05mg 26%
Phosphorus 167mg 14mg 22%
Vitamin B5 1.289mg 0.3mg 20%
Protein 10.57g 0.75g 20%
Vitamin A 172µg 7µg 18%
Fats 11.66g 0.3g 17%
Polyunsaturated fat 2.712g 0.144g 17%
Saturated fat 3.319g 0.06g 15%
Iron 1.48mg 0.37mg 14%
Fiber 0g 2.9g 12%
Monounsaturated fat 4.843g 0.066g 12%
Zinc 1.09mg 0.15mg 9%
Vitamin D 69IU 0IU 9%
Vitamin D 1.7µg 0µg 9%
Folate 39µg 6µg 8%
Vitamin E 1.29mg 0.11mg 8%
Sodium 155mg 1mg 7%
Carbs 0.64g 19.18g 6%
Manganese 0.024mg 0.128mg 5%
Calories 154kcal 74kcal 4%
Potassium 117mg 232mg 3%
Vitamin B1 0.034mg 0.06mg 2%
Vitamin B3 0.064mg 0.4mg 2%
Vitamin B6 0.143mg 0.113mg 2%
Vitamin C 0mg 2mg 2%
Copper 0.063mg 0.07mg 1%
Calcium 48mg 35mg 1%
Magnesium 11mg 17mg 1%
Net carbs 0.64g 16.28g N/A
Sugar 0.31g 16.26g N/A
Vitamin K 4.5µg 4.7µg 0%
Trans fat 0.709g 0g N/A
Tryptophan 0.14mg 0.006mg 0%
Threonine 0.467mg 0.024mg 0%
Isoleucine 0.565mg 0.023mg 0%
Leucine 0.913mg 0.033mg 0%
Lysine 0.767mg 0.03mg 0%
Methionine 0.319mg 0.006mg 0%
Phenylalanine 0.572mg 0.018mg 0%
Valine 0.722mg 0.028mg 0%
Histidine 0.26mg 0.011mg 0%
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Figs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Omelette
8%
Figs
Minerals Daily Need Coverage Score
37%
Omelette
11%
Figs

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 15.95g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Figs
Figs is lower in Cholesterol (difference - 313mg)
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 154mg)
Which food is lower in Saturated fat?
Figs
Figs is lower in Saturated fat (difference - 3.259g)
Which food is cheaper?
Figs
Figs is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.