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  6. Omelette vs. Plum

Omelette vs. Plum — In-Depth Nutrition Comparison

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How are Omelette and Plum different?

  • Omelette has more Selenium, Choline, Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, Vitamin A RAE, and Iron than Plum.
  • Daily need coverage for Cholesterol from Omelette is 104% higher.
  • Plum has less Cholesterol.

Egg, whole, cooked, omelet and Plums, raw are the varieties used in this article.

Infographic

Omelette vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
7
:
3
Plum
Plum
Contains more Calcium +700%
Contains more Iron +770.6%
Contains more Magnesium +57.1%
Contains more Phosphorus +943.8%
Contains more Zinc +990%
Contains more Copper +10.5%
Contains more Selenium +∞%
Contains more Potassium +34.2%
Contains less Sodium -100%
Contains more Manganese +116.7%
Equal in Copper - 0.057
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Calcium +700%
Contains more Iron +770.6%
Contains more Magnesium +57.1%
Contains more Phosphorus +943.8%
Contains more Zinc +990%
Contains more Copper +10.5%
Contains more Selenium +∞%
Contains more Potassium +34.2%
Contains less Sodium -100%
Contains more Manganese +116.7%
Equal in Copper - 0.057

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
9
:
3
Plum
Plum
Contains more Vitamin A +78.8%
Contains more Vitamin E +396.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +21.4%
Contains more Vitamin B2 +1384.6%
Contains more Vitamin B5 +854.8%
Contains more Vitamin B6 +393.1%
Contains more Folate +680%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +551.6%
Contains more Vitamin K +42.2%
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin A +78.8%
Contains more Vitamin E +396.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +21.4%
Contains more Vitamin B2 +1384.6%
Contains more Vitamin B5 +854.8%
Contains more Vitamin B6 +393.1%
Contains more Folate +680%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +551.6%
Contains more Vitamin K +42.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Omelette
Omelette
3
:
2
Plum
Plum
Contains more Protein +1410%
Contains more Fats +4064.3%
Contains more Other +170.3%
Contains more Carbs +1684.4%
Contains more Water +14.6%
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Protein +1410%
Contains more Fats +4064.3%
Contains more Other +170.3%
Contains more Carbs +1684.4%
Contains more Water +14.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Omelette
Omelette
2
:
1
Plum
Plum
Contains more Monounsaturated Fat +3514.2%
Contains more Polyunsaturated fat +6063.6%
Contains less Saturated Fat -99.5%
Omelette
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Contains more Monounsaturated Fat +3514.2%
Contains more Polyunsaturated fat +6063.6%
Contains less Saturated Fat -99.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Omelette
Omelette
0
:
5
Plum
Plum
Contains more Sucrose +∞%
Contains more Glucose +1535.5%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Omelette
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Plum
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
Contains more Sucrose +∞%
Contains more Glucose +1535.5%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Plum
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Omelette Plum Opinion
Net carbs 0.64g 10.02g Plum
Protein 10.57g 0.7g Omelette
Fats 11.66g 0.28g Omelette
Carbs 0.64g 11.42g Plum
Calories 154kcal 46kcal Omelette
Fructose 0g 3.07g Plum
Sugar 0.31g 9.92g Omelette
Fiber 0g 1.4g Plum
Calcium 48mg 6mg Omelette
Iron 1.48mg 0.17mg Omelette
Magnesium 11mg 7mg Omelette
Phosphorus 167mg 16mg Omelette
Potassium 117mg 157mg Plum
Sodium 155mg 0mg Plum
Zinc 1.09mg 0.1mg Omelette
Copper 0.063mg 0.057mg Omelette
Manganese 0.024mg 0.052mg Plum
Selenium 25.8µg 0µg Omelette
Vitamin A 617IU 345IU Omelette
Vitamin A RAE 172µg 17µg Omelette
Vitamin E 1.29mg 0.26mg Omelette
Vitamin D 69IU 0IU Omelette
Vitamin D 1.7µg 0µg Omelette
Vitamin C 0mg 9.5mg Plum
Vitamin B1 0.034mg 0.028mg Omelette
Vitamin B2 0.386mg 0.026mg Omelette
Vitamin B3 0.064mg 0.417mg Plum
Vitamin B5 1.289mg 0.135mg Omelette
Vitamin B6 0.143mg 0.029mg Omelette
Folate 39µg 5µg Omelette
Vitamin B12 0.76µg 0µg Omelette
Vitamin K 4.5µg 6.4µg Plum
Tryptophan 0.14mg 0.009mg Omelette
Threonine 0.467mg 0.01mg Omelette
Isoleucine 0.565mg 0.014mg Omelette
Leucine 0.913mg 0.015mg Omelette
Lysine 0.767mg 0.016mg Omelette
Methionine 0.319mg 0.008mg Omelette
Phenylalanine 0.572mg 0.014mg Omelette
Valine 0.722mg 0.016mg Omelette
Histidine 0.26mg 0.009mg Omelette
Cholesterol 313mg 0mg Plum
Trans Fat 0.709g 0g Plum
Saturated Fat 3.319g 0.017g Plum
Omega-3 - DHA 0.049g 0g Omelette
Omega-3 - DPA 0.006g 0g Omelette
Monounsaturated Fat 4.843g 0.134g Omelette
Polyunsaturated fat 2.712g 0.044g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Omelette
9%
Plum
Minerals Daily Need Coverage Score
37%
Omelette
6%
Plum

Comparison summary

Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 155mg)
Which food is lower in Cholesterol?
Plum
Plum is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 3.302g)
Which food is cheaper?
Plum
Plum is cheaper (difference - $0.5)
Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 9.61g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.