Omelette vs. Condensed milk — In-Depth Nutrition Comparison
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A recap on differences between Omelette and Condensed milk
- Omelette has more Choline, Selenium, Iron, Vitamin B12, Vitamin A, and Vitamin B5, however, Condensed milk is higher in Calcium, and Phosphorus.
- Omelette covers your daily Cholesterol needs 93% more than Condensed milk.
- Condensed milk contains 8 times less Iron than Omelette. Omelette contains 1.48mg of Iron, while Condensed milk contains 0.19mg.
- Condensed milk has less Cholesterol.
Food varieties used in this article are Egg, whole, cooked, omelet and Milk, canned, condensed, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +678.9% |
| Contains more CopperCopper | +320% |
| Contains more ZincZinc | +16% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +74.3% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +491.7% |
| Contains more PotassiumPotassium | +217.1% |
| Contains more PhosphorusPhosphorus | +51.5% |
| Contains less SodiumSodium | -18.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +131.1% |
| Contains more Vitamin EVitamin E | +706.3% |
| Contains more Vitamin DVitamin D | +750% |
| Contains more Vitamin B5Vitamin B5 | +71.9% |
| Contains more Vitamin B6Vitamin B6 | +180.4% |
| Contains more Vitamin B12Vitamin B12 | +72.7% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more FolateFolate | +254.5% |
| Contains more CholineCholine | +177.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +164.7% |
| Contains more Vitamin B3Vitamin B3 | +228.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more ProteinProtein | +33.6% |
| Contains more FatsFats | +34% |
| Contains more WaterWater | +180.3% |
| Contains more CarbsCarbs | +8400% |
| Contains more OtherOther | +83% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.319 g
Monounsaturated Fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated Fat:
Sat. Fat
5.486 g
Monounsaturated Fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated Fat | -39.5% |
| Contains more Mono. FatMonounsaturated Fat | +99.5% |
| Contains more Poly. FatPolyunsaturated fat | +704.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 154kcal | 321kcal |
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| Protein | 10.57g | 7.91g |
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| Fats | 11.66g | 8.7g |
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| Vitamin C | 0mg | 2.6mg |
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| Net carbs | 0.64g | 54.4g |
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| Carbs | 0.64g | 54.4g |
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| Cholesterol | 313mg | 34mg |
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| Vitamin D | 69IU | 6IU |
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| Magnesium | 11mg | 26mg |
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| Calcium | 48mg | 284mg |
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| Potassium | 117mg | 371mg |
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| Iron | 1.48mg | 0.19mg |
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| Sugar | 0.31g | 54.4g |
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| Copper | 0.063mg | 0.015mg |
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| Zinc | 1.09mg | 0.94mg |
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| Phosphorus | 167mg | 253mg |
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| Sodium | 155mg | 127mg |
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| Vitamin A | 617IU | 267IU |
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| Vitamin A | 172µg | 74µg |
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| Vitamin E | 1.29mg | 0.16mg |
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| Vitamin D | 1.7µg | 0.2µg |
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| Manganese | 0.024mg | 0.006mg |
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| Selenium | 25.8µg | 14.8µg |
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| Vitamin B1 | 0.034mg | 0.09mg |
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| Vitamin B2 | 0.386mg | 0.416mg |
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| Vitamin B3 | 0.064mg | 0.21mg |
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| Vitamin B5 | 1.289mg | 0.75mg |
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| Vitamin B6 | 0.143mg | 0.051mg |
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| Vitamin B12 | 0.76µg | 0.44µg |
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| Vitamin K | 4.5µg | 0.6µg |
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| Folate | 39µg | 11µg |
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| Trans Fat | 0.709g |
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| Choline | 247.6mg | 89.1mg |
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| Saturated Fat | 3.319g | 5.486g |
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| Monounsaturated Fat | 4.843g | 2.427g |
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| Polyunsaturated fat | 2.712g | 0.337g |
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| Tryptophan | 0.14mg | 0.112mg |
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| Threonine | 0.467mg | 0.357mg |
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| Isoleucine | 0.565mg | 0.479mg |
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| Leucine | 0.913mg | 0.775mg |
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| Lysine | 0.767mg | 0.627mg |
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| Methionine | 0.319mg | 0.198mg |
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| Phenylalanine | 0.572mg | 0.382mg |
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| Valine | 0.722mg | 0.529mg |
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| Histidine | 0.26mg | 0.214mg |
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| Omega-3 - DHA | 0.049g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
25%
Minerals Daily Need Coverage Score
37%
38%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 54.09g)
Which food is lower in Saturated Fat?
Omelette is lower in Saturated Fat (difference - 2.167g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 61)
Which food is cheaper?
Omelette is cheaper (difference - $0.6)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Condensed milk is lower in Cholesterol (difference - 279mg)
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 28mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.