Omelette vs. Condensed milk — In-Depth Nutrition Comparison
Compare
A recap on differences between omelette and condensed milk
- Omelette has more choline, selenium, iron, vitamin B12, vitamin B5, and vitamin D; however, condensed milk is higher in calcium and phosphorus.
- Omelette covers your daily cholesterol needs 93% more than condensed milk.
- Condensed milk contains 12 times less vitamin D than omelette. Omelette contains 69IU of vitamin D, while condensed milk contains 6IU.
- Condensed milk has less cholesterol.
- The glycemic index of condensed milk is higher.
Food varieties used in this article are Egg, whole, cooked, omelet and Milk, canned, condensed, sweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +678.9% |
| Contains more CopperCopper | +320% |
| Contains more ZincZinc | +16% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +74.3% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +491.7% |
| Contains more PotassiumPotassium | +217.1% |
| Contains more PhosphorusPhosphorus | +51.5% |
| Contains less SodiumSodium | -18.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +132.4% |
| Contains more Vitamin EVitamin E | +706.3% |
| Contains more Vitamin DVitamin D | +750% |
| Contains more Vitamin B5Vitamin B5 | +71.9% |
| Contains more Vitamin B6Vitamin B6 | +180.4% |
| Contains more Vitamin B12Vitamin B12 | +72.7% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more FolateFolate | +254.5% |
| Contains more CholineCholine | +177.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +164.7% |
| Contains more Vitamin B3Vitamin B3 | +228.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 34mg | 93% |
| Choline | 247.6mg | 89.1mg | 29% |
| Calcium | 48mg | 284mg | 24% |
| Selenium | 25.8µg | 14.8µg | 20% |
| Carbs | 0.64g | 54.4g | 18% |
| Polyunsaturated fat | 2.712g | 0.337g | 16% |
| Iron | 1.48mg | 0.19mg | 16% |
| Vitamin B12 | 0.76µg | 0.44µg | 13% |
| Phosphorus | 167mg | 253mg | 12% |
| Vitamin B5 | 1.289mg | 0.75mg | 11% |
| Vitamin A | 172µg | 74µg | 11% |
| Saturated fat | 3.319g | 5.486g | 10% |
| Calories | 154kcal | 321kcal | 8% |
| Vitamin E | 1.29mg | 0.16mg | 8% |
| Vitamin D | 1.7µg | 0.2µg | 8% |
| Vitamin D | 69IU | 6IU | 8% |
| Folate | 39µg | 11µg | 7% |
| Vitamin B6 | 0.143mg | 0.051mg | 7% |
| Potassium | 117mg | 371mg | 7% |
| Monounsaturated fat | 4.843g | 2.427g | 6% |
| Vitamin B1 | 0.034mg | 0.09mg | 5% |
| Protein | 10.57g | 7.91g | 5% |
| Fats | 11.66g | 8.7g | 5% |
| Copper | 0.063mg | 0.015mg | 5% |
| Magnesium | 11mg | 26mg | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin K | 4.5µg | 0.6µg | 3% |
| Vitamin B2 | 0.386mg | 0.416mg | 2% |
| Vitamin B3 | 0.064mg | 0.21mg | 1% |
| Manganese | 0.024mg | 0.006mg | 1% |
| Sodium | 155mg | 127mg | 1% |
| Zinc | 1.09mg | 0.94mg | 1% |
| Net carbs | 0.64g | 54.4g | N/A |
| Sugar | 0.31g | 54.4g | N/A |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.112mg | 0% |
| Threonine | 0.467mg | 0.357mg | 0% |
| Isoleucine | 0.565mg | 0.479mg | 0% |
| Leucine | 0.913mg | 0.775mg | 0% |
| Lysine | 0.767mg | 0.627mg | 0% |
| Methionine | 0.319mg | 0.198mg | 0% |
| Phenylalanine | 0.572mg | 0.382mg | 0% |
| Valine | 0.722mg | 0.529mg | 0% |
| Histidine | 0.26mg | 0.214mg | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more ProteinProtein | +33.6% |
| Contains more FatsFats | +34% |
| Contains more WaterWater | +180.3% |
| Contains more CarbsCarbs | +8400% |
| Contains more OtherOther | +83% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -39.5% |
| Contains more Mono. FatMonounsaturated fat | +99.5% |
| Contains more Poly. FatPolyunsaturated fat | +704.7% |
