Omelette vs. Crab stick — In-Depth Nutrition Comparison
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How are omelette and crab stick different?
- Omelette is richer in choline, vitamin B5, vitamin B2, iron, vitamin A, and vitamin D, while crab stick is higher in phosphorus.
- Omelette covers your daily need for cholesterol, 98% more than crab stick.
- Crab stick is lower in cholesterol.
- Crab stick has a higher glycemic index (50) than omelette (0).
Egg, whole, cooked, omelet and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +269.2% |
| Contains more PotassiumPotassium | +30% |
| Contains more IronIron | +279.5% |
| Contains more CopperCopper | +96.9% |
| Contains more ZincZinc | +230.3% |
| Contains less SodiumSodium | -70.7% |
| Contains more ManganeseManganese | +118.2% |
| Contains more SeleniumSelenium | +15.7% |
| Contains more MagnesiumMagnesium | +290.9% |
| Contains more PhosphorusPhosphorus | +68.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +658.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +382.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin KVitamin K | +1025% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1804.6% |
| Contains more Vitamin B3Vitamin B3 | +868.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 20mg | 98% |
| Choline | 247.6mg | 13mg | 43% |
| Vitamin B5 | 1.289mg | 0mg | 26% |
| Vitamin B2 | 0.386mg | 0.08mg | 24% |
| Vitamin A | 172µg | 0µg | 19% |
| Fats | 11.66g | 0.46g | 17% |
| Polyunsaturated fat | 2.712g | 0.143g | 17% |
| Phosphorus | 167mg | 282mg | 16% |
| Sodium | 155mg | 529mg | 16% |
| Iron | 1.48mg | 0.39mg | 14% |
| Saturated fat | 3.319g | 0.216g | 14% |
| Monounsaturated fat | 4.843g | 0.275g | 11% |
| Folate | 39µg | 0µg | 10% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Vitamin D | 69IU | 0IU | 9% |
| Magnesium | 11mg | 43mg | 8% |
| Vitamin B12 | 0.76µg | 0.57µg | 8% |
| Vitamin E | 1.29mg | 0.17mg | 7% |
| Zinc | 1.09mg | 0.33mg | 7% |
| Selenium | 25.8µg | 22.3µg | 6% |
| Protein | 10.57g | 7.62g | 6% |
| Carbs | 0.64g | 15g | 5% |
| Calcium | 48mg | 13mg | 4% |
| Vitamin K | 4.5µg | 0.4µg | 3% |
| Calories | 154kcal | 95kcal | 3% |
| Vitamin B3 | 0.064mg | 0.62mg | 3% |
| Copper | 0.063mg | 0.032mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Fructose | 0g | 0.62g | 1% |
| Manganese | 0.024mg | 0.011mg | 1% |
| Starch | 3.5g | 1% | |
| Potassium | 117mg | 90mg | 1% |
| Vitamin B6 | 0.143mg | 0.13mg | 1% |
| Net carbs | 0.64g | 14.5g | N/A |
| Sugar | 0.31g | 6.25g | N/A |
| Vitamin B1 | 0.034mg | 0.03mg | 0% |
| Trans fat | 0.709g | 0.008g | N/A |
| Tryptophan | 0.14mg | 0.075mg | 0% |
| Threonine | 0.467mg | 0.285mg | 0% |
| Isoleucine | 0.565mg | 0.23mg | 0% |
| Leucine | 0.913mg | 0.607mg | 0% |
| Lysine | 0.767mg | 0.707mg | 0% |
| Methionine | 0.319mg | 0.261mg | 0% |
| Phenylalanine | 0.572mg | 0.26mg | 0% |
| Valine | 0.722mg | 0.286mg | 0% |
| Histidine | 0.26mg | 0.156mg | 0% |
| Omega-3 - DHA | 0.049g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.006g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more ProteinProtein | +38.7% |
| Contains more FatsFats | +2434.8% |
| Contains more CarbsCarbs | +2243.8% |
| Contains more OtherOther | +126% |
~equal in
Water
~74.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +1661.1% |
| Contains more Poly. FatPolyunsaturated fat | +1796.5% |
| Contains less Sat. FatSaturated fat | -93.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +764.5% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
