Omelette vs. Dough — In-Depth Nutrition Comparison
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How are omelette and dough different?
- Omelette is higher in choline, vitamin B12, and vitamin B5; however, dough is richer in vitamin B1, iron, vitamin B3, manganese, and folate.
- Daily need coverage for cholesterol for omelette is 104% higher.
- Dough has less cholesterol.
- Omelette has a lower glycemic index (0) than dough (70).
Egg, whole, cooked, omelet and Bread, french or vienna (includes sourdough) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +59% |
| Contains less SodiumSodium | -74.3% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more IronIron | +164.2% |
| Contains more CopperCopper | +141.3% |
| Contains more ManganeseManganese | +2304.2% |
| Contains more SeleniumSelenium | +10.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +514.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +183.3% |
| Contains more Vitamin B6Vitamin B6 | +33.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +542.9% |
| Contains more CholineCholine | +2995% |
| Contains more Vitamin B1Vitamin B1 | +1988.2% |
| Contains more Vitamin B2Vitamin B2 | +10.6% |
| Contains more Vitamin B3Vitamin B3 | +7426.6% |
| Contains more FolateFolate | +215.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 0mg | 104% |
| Vitamin B1 | 0.034mg | 0.71mg | 56% |
| Choline | 247.6mg | 8mg | 44% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Vitamin B3 | 0.064mg | 4.817mg | 30% |
| Iron | 1.48mg | 3.91mg | 30% |
| Manganese | 0.024mg | 0.577mg | 24% |
| Folate | 39µg | 123µg | 21% |
| Vitamin A | 172µg | 0µg | 19% |
| Sodium | 155mg | 602mg | 19% |
| Starch | 44.23g | 18% | |
| Carbs | 0.64g | 51.88g | 17% |
| Vitamin B5 | 1.289mg | 0.455mg | 17% |
| Fats | 11.66g | 2.42g | 14% |
| Saturated fat | 3.319g | 0.529g | 13% |
| Polyunsaturated fat | 2.712g | 0.855g | 12% |
| Monounsaturated fat | 4.843g | 0.362g | 11% |
| Copper | 0.063mg | 0.152mg | 10% |
| Vitamin D | 69IU | 0IU | 9% |
| Fiber | 0g | 2.2g | 9% |
| Phosphorus | 167mg | 105mg | 9% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Vitamin E | 1.29mg | 0.21mg | 7% |
| Calories | 154kcal | 272kcal | 6% |
| Selenium | 25.8µg | 28.6µg | 5% |
| Magnesium | 11mg | 32mg | 5% |
| Vitamin B2 | 0.386mg | 0.427mg | 3% |
| Vitamin B6 | 0.143mg | 0.107mg | 3% |
| Vitamin K | 4.5µg | 0.7µg | 3% |
| Fructose | 0g | 0.51g | 1% |
| Protein | 10.57g | 10.75g | 0% |
| Net carbs | 0.64g | 49.68g | N/A |
| Calcium | 48mg | 52mg | 0% |
| Potassium | 117mg | 117mg | 0% |
| Sugar | 0.31g | 4.62g | N/A |
| Zinc | 1.09mg | 1.04mg | 0% |
| Trans fat | 0.709g | 0.005g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +381.8% |
| Contains more WaterWater | +130.7% |
| Contains more CarbsCarbs | +8006.3% |
| Contains more OtherOther | +95% |
~equal in
Protein
~10.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1237.8% |
| Contains more Poly. FatPolyunsaturated fat | +217.2% |
| Contains less Sat. FatSaturated fat | -84.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +29% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
