Omelette vs. Dried fruit — In-Depth Nutrition Comparison
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Important differences between omelette and dried fruit
- Omelette has more selenium, choline, vitamin B12, and vitamin B2; however, dried fruit is richer in vitamin A, copper, potassium, fiber, and vitamin E.
- Omelette's daily need coverage for cholesterol is 104% more.
- Dried fruit contains less cholesterol.
- Dried fruit has a higher glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of omelette is 0.
The food varieties used in the comparison are Egg, whole, cooked, omelet and Apricots, dried, sulfured, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +179.5% |
| Contains more PhosphorusPhosphorus | +135.2% |
| Contains more SeleniumSelenium | +1072.7% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +14.6% |
| Contains more PotassiumPotassium | +893.2% |
| Contains more IronIron | +79.7% |
| Contains more CopperCopper | +444.4% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +879.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +421.6% |
| Contains more Vitamin B5Vitamin B5 | +149.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +45.2% |
| Contains more FolateFolate | +290% |
| Contains more CholineCholine | +1681.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +235.7% |
| Contains more Vitamin B3Vitamin B3 | +3945.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 0mg | 104% |
| Selenium | 25.8µg | 2.2µg | 43% |
| Choline | 247.6mg | 13.9mg | 42% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Potassium | 117mg | 1162mg | 31% |
| Copper | 0.063mg | 0.343mg | 31% |
| Fiber | 0g | 7.3g | 29% |
| Vitamin B2 | 0.386mg | 0.074mg | 24% |
| Carbs | 0.64g | 62.64g | 21% |
| Vitamin E | 1.29mg | 4.33mg | 20% |
| Polyunsaturated fat | 2.712g | 0.074g | 18% |
| Fats | 11.66g | 0.51g | 17% |
| Vitamin B3 | 0.064mg | 2.589mg | 16% |
| Fructose | 0g | 12.47g | 16% |
| Iron | 1.48mg | 2.66mg | 15% |
| Saturated fat | 3.319g | 0.017g | 15% |
| Vitamin B5 | 1.289mg | 0.516mg | 15% |
| Protein | 10.57g | 3.39g | 14% |
| Phosphorus | 167mg | 71mg | 14% |
| Monounsaturated fat | 4.843g | 0.074g | 12% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Manganese | 0.024mg | 0.235mg | 9% |
| Vitamin D | 69IU | 0IU | 9% |
| Folate | 39µg | 10µg | 7% |
| Sodium | 155mg | 10mg | 6% |
| Zinc | 1.09mg | 0.39mg | 6% |
| Magnesium | 11mg | 32mg | 5% |
| Calories | 154kcal | 241kcal | 4% |
| Vitamin B1 | 0.034mg | 0.015mg | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin K | 4.5µg | 3.1µg | 1% |
| Vitamin A | 172µg | 180µg | 1% |
| Calcium | 48mg | 55mg | 1% |
| Net carbs | 0.64g | 55.34g | N/A |
| Sugar | 0.31g | 53.44g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin B6 | 0.143mg | 0.143mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.016mg | 0% |
| Threonine | 0.467mg | 0.073mg | 0% |
| Isoleucine | 0.565mg | 0.063mg | 0% |
| Leucine | 0.913mg | 0.105mg | 0% |
| Lysine | 0.767mg | 0.083mg | 0% |
| Methionine | 0.319mg | 0.015mg | 0% |
| Phenylalanine | 0.572mg | 0.062mg | 0% |
| Valine | 0.722mg | 0.078mg | 0% |
| Histidine | 0.26mg | 0.047mg | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more ProteinProtein | +211.8% |
| Contains more FatsFats | +2186.3% |
| Contains more WaterWater | +146.5% |
| Contains more CarbsCarbs | +9687.5% |
| Contains more OtherOther | +157% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +6444.6% |
| Contains more Poly. FatPolyunsaturated fat | +3564.9% |
| Contains less Sat. FatSaturated fat | -99.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +10571% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
