Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Omelette vs. Durian — In-Depth Nutrition Comparison

Compare

Important differences between omelette and durian

  • Omelette has more vitamin B12, vitamin B5, phosphorus, and vitamin B2; however, durian is richer in vitamin B1, vitamin C, copper, fiber, and vitamin B6.
  • Omelette's daily need coverage for cholesterol is 104% more.
  • Durian contains less cholesterol.
  • Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of omelette is 0.

The food varieties used in the comparison are Egg, whole, cooked, omelet and Durian, raw or frozen.

Infographic

Omelette vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Durian
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more CalciumCalcium +700%
Contains more IronIron +244.2%
Contains more ZincZinc +289.3%
Contains more PhosphorusPhosphorus +328.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +172.7%
Contains more PotassiumPotassium +272.6%
Contains more CopperCopper +228.6%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1254.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Durian
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +93%
Contains more Vitamin B5Vitamin B5 +460.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B3Vitamin B3 +1578.1%
Contains more Vitamin B6Vitamin B6 +121%
~equal in Folate ~36µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Durian
2
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more ProteinProtein +619%
Contains more FatsFats +118.8%
Contains more WaterWater +17.1%
Contains more CarbsCarbs +4132.8%
Contains more OtherOther +12%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Durian
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Omelette Durian DV% diff.
Cholesterol 313mg 0mg 104%
Selenium 25.8µg 47%
Choline 247.6mg 45%
Vitamin B12 0.76µg 0µg 32%
Vitamin B1 0.034mg 0.374mg 28%
Vitamin C 0mg 19.7mg 22%
Vitamin B5 1.289mg 0.23mg 21%
Vitamin A 172µg 2µg 19%
Phosphorus 167mg 39mg 18%
Polyunsaturated fat 2.712g 18%
Protein 10.57g 1.47g 18%
Copper 0.063mg 0.207mg 16%
Saturated fat 3.319g 15%
Fiber 0g 3.8g 15%
Vitamin B2 0.386mg 0.2mg 14%
Iron 1.48mg 0.43mg 13%
Manganese 0.024mg 0.325mg 13%
Vitamin B6 0.143mg 0.316mg 13%
Monounsaturated fat 4.843g 12%
Fats 11.66g 5.33g 10%
Potassium 117mg 436mg 9%
Vitamin E 1.29mg 9%
Vitamin D 1.7µg 9%
Vitamin D 69IU 9%
Carbs 0.64g 27.09g 9%
Zinc 1.09mg 0.28mg 7%
Sodium 155mg 2mg 7%
Vitamin B3 0.064mg 1.074mg 6%
Magnesium 11mg 30mg 5%
Vitamin K 4.5µg 4%
Calcium 48mg 6mg 4%
Folate 39µg 36µg 1%
Calories 154kcal 147kcal 0%
Net carbs 0.64g 23.29g N/A
Sugar 0.31g N/A
Trans fat 0.709g 0g N/A
Tryptophan 0.14mg 0%
Threonine 0.467mg 0%
Isoleucine 0.565mg 0%
Leucine 0.913mg 0%
Lysine 0.767mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.572mg 0%
Valine 0.722mg 0%
Histidine 0.26mg 0%
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Omelette
26%
Durian
Minerals Daily Need Coverage Score
37%
Omelette
21%
Durian

Comparison summary

Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Durian
Durian is lower in Cholesterol (difference - 313mg)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 153mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 3.319g)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.