Omelette vs. Edam — In-Depth Nutrition Comparison
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How are omelette and edam different?
- Omelette is richer in choline, selenium, and vitamin B5, while edam is higher in calcium, phosphorus, vitamin B12, and zinc.
- Omelette covers your daily need for cholesterol, 75% more than edam.
- Omelette contains 16 times more choline than edam. Omelette contains 247.6mg of choline, while edam contains 15.4mg.
- Edam is lower in cholesterol.
- Edam has a higher glycemic index (27) than omelette (0).
Egg, whole, cooked, omelet and Cheese, edam types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +236.4% |
| Contains more CopperCopper | +75% |
| Contains less SodiumSodium | -80.9% |
| Contains more ManganeseManganese | +118.2% |
| Contains more SeleniumSelenium | +77.9% |
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +1422.9% |
| Contains more PotassiumPotassium | +60.7% |
| Contains more ZincZinc | +244% |
| Contains more PhosphorusPhosphorus | +221% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +437.5% |
| Contains more Vitamin DVitamin D | +240% |
| Contains more Vitamin B5Vitamin B5 | +358.7% |
| Contains more Vitamin B6Vitamin B6 | +88.2% |
| Contains more Vitamin KVitamin K | +95.7% |
| Contains more FolateFolate | +143.8% |
| Contains more CholineCholine | +1507.8% |
| Contains more Vitamin AVitamin A | +41.3% |
| Contains more Vitamin B3Vitamin B3 | +28.1% |
| Contains more Vitamin B12Vitamin B12 | +102.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 89mg | 75% |
| Calcium | 48mg | 731mg | 68% |
| Saturated fat | 3.319g | 17.572g | 65% |
| Phosphorus | 167mg | 536mg | 53% |
| Choline | 247.6mg | 15.4mg | 42% |
| Vitamin B12 | 0.76µg | 1.54µg | 33% |
| Protein | 10.57g | 24.99g | 29% |
| Sodium | 155mg | 812mg | 29% |
| Fats | 11.66g | 27.8g | 25% |
| Zinc | 1.09mg | 3.75mg | 24% |
| Selenium | 25.8µg | 14.5µg | 21% |
| Vitamin B5 | 1.289mg | 0.281mg | 20% |
| Polyunsaturated fat | 2.712g | 0.665g | 14% |
| Iron | 1.48mg | 0.44mg | 13% |
| Calories | 154kcal | 357kcal | 10% |
| Vitamin A | 172µg | 243µg | 8% |
| Monounsaturated fat | 4.843g | 8.125g | 8% |
| Vitamin E | 1.29mg | 0.24mg | 7% |
| Vitamin D | 1.7µg | 0.5µg | 6% |
| Folate | 39µg | 16µg | 6% |
| Vitamin D | 69IU | 20IU | 6% |
| Vitamin B6 | 0.143mg | 0.076mg | 5% |
| Magnesium | 11mg | 30mg | 5% |
| Copper | 0.063mg | 0.036mg | 3% |
| Vitamin K | 4.5µg | 2.3µg | 2% |
| Potassium | 117mg | 188mg | 2% |
| Manganese | 0.024mg | 0.011mg | 1% |
| Carbs | 0.64g | 1.43g | 0% |
| Net carbs | 0.64g | 1.43g | N/A |
| Sugar | 0.31g | 1.43g | N/A |
| Vitamin B1 | 0.034mg | 0.037mg | 0% |
| Vitamin B2 | 0.386mg | 0.389mg | 0% |
| Vitamin B3 | 0.064mg | 0.082mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.352mg | 0% |
| Threonine | 0.467mg | 0.932mg | 0% |
| Isoleucine | 0.565mg | 1.308mg | 0% |
| Leucine | 0.913mg | 2.57mg | 0% |
| Lysine | 0.767mg | 2.66mg | 0% |
| Methionine | 0.319mg | 0.721mg | 0% |
| Phenylalanine | 0.572mg | 1.434mg | 0% |
| Valine | 0.722mg | 1.81mg | 0% |
| Histidine | 0.26mg | 1.034mg | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +83.2% |
| Contains more ProteinProtein | +136.4% |
| Contains more FatsFats | +138.4% |
| Contains more CarbsCarbs | +123.4% |
| Contains more OtherOther | +322% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Poly. FatPolyunsaturated fat | +307.8% |
| Contains more Mono. FatMonounsaturated fat | +67.8% |
