Omelette vs. Egg Drop Soup — In-Depth Nutrition Comparison
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Significant differences between Omelette and Egg Drop Soup
- Omelette is richer than Egg Drop Soup in Selenium, Choline, Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, Vitamin A RAE, and Iron.
- Omelette covers your daily Cholesterol needs 97% more than Egg Drop Soup.
- Omelette has 65 times more Selenium than Egg Drop Soup. Omelette has 25.8µg of Selenium, while Egg Drop Soup has 0.4µg.
- Egg Drop Soup is lower in Saturated Fat.
Specific food types used in this comparison are Egg, whole, cooked, omelet and Soup, egg drop, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+585.7%
Contains
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Iron
+469.2%
Contains
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Magnesium
+450%
Contains
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Phosphorus
+1013.3%
Contains
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Potassium
+431.8%
Contains
less
Sodium
-58.1%
Contains
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Zinc
+1111.1%
Contains
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Copper
+231.6%
Contains
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Manganese
+118.2%
Contains
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Selenium
+6350%
Contains
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Calcium
+585.7%
Contains
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Iron
+469.2%
Contains
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Magnesium
+450%
Contains
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Phosphorus
+1013.3%
Contains
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Potassium
+431.8%
Contains
less
Sodium
-58.1%
Contains
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Zinc
+1111.1%
Contains
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Copper
+231.6%
Contains
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Manganese
+118.2%
Contains
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Selenium
+6350%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+593.3%
Contains
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Vitamin E
+892.3%
Contains
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Vitamin D
+750%
Contains
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Vitamin B1
+78.9%
Contains
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Vitamin B2
+1931.6%
Contains
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Vitamin B5
+974.2%
Contains
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Vitamin B6
+615%
Contains
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Folate
+457.1%
Contains
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Vitamin B12
+2433.3%
Contains
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Vitamin K
+275%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+143.8%
Contains
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Vitamin A
+593.3%
Contains
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Vitamin E
+892.3%
Contains
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Vitamin D
+750%
Contains
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Vitamin B1
+78.9%
Contains
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Vitamin B2
+1931.6%
Contains
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Vitamin B5
+974.2%
Contains
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Vitamin B6
+615%
Contains
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Folate
+457.1%
Contains
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Vitamin B12
+2433.3%
Contains
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Vitamin K
+275%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+143.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+811.2%
Contains
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Fats
+1811.5%
Contains
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Carbs
+570.3%
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Water
+22%
Equal in Other - 1.07
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
Contains
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Protein
+811.2%
Contains
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Fats
+1811.5%
Contains
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Carbs
+570.3%
Contains
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Water
+22%
Equal in Other - 1.07
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2435.6%
Contains
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Polyunsaturated fat
+2002.3%
Contains
less
Saturated Fat
-95%
Saturated Fat:
3.319 g
Monounsaturated Fat:
4.843 g
Polyunsaturated fat:
2.712 g
Saturated Fat:
0.166 g
Monounsaturated Fat:
0.191 g
Polyunsaturated fat:
0.129 g
Contains
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Monounsaturated Fat
+2435.6%
Contains
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Polyunsaturated fat
+2002.3%
Contains
less
Saturated Fat
-95%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+∞%
Contains
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Starch
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.45 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+∞%
Contains
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Starch
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.64g | 3.89g |
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| Protein | 10.57g | 1.16g |
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| Fats | 11.66g | 0.61g |
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| Carbs | 0.64g | 4.29g |
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| Calories | 154kcal | 27kcal |
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| Starch | 2.45g |
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| Sugar | 0.31g | 0.09g |
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| Fiber | 0g | 0.4g |
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| Calcium | 48mg | 7mg |
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| Iron | 1.48mg | 0.26mg |
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| Magnesium | 11mg | 2mg |
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| Phosphorus | 167mg | 15mg |
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| Potassium | 117mg | 22mg |
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| Sodium | 155mg | 370mg |
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| Zinc | 1.09mg | 0.09mg |
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| Copper | 0.063mg | 0.019mg |
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| Manganese | 0.024mg | 0.011mg |
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| Selenium | 25.8µg | 0.4µg |
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| Vitamin A | 617IU | 89IU |
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| Vitamin A RAE | 172µg | 20µg |
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| Vitamin E | 1.29mg | 0.13mg |
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| Vitamin D | 69IU | 6IU |
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| Vitamin D | 1.7µg | 0.2µg |
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| Vitamin C | 0mg | 6.5mg |
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| Vitamin B1 | 0.034mg | 0.019mg |
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| Vitamin B2 | 0.386mg | 0.019mg |
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| Vitamin B3 | 0.064mg | 0.156mg |
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| Vitamin B5 | 1.289mg | 0.12mg |
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| Vitamin B6 | 0.143mg | 0.02mg |
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| Folate | 39µg | 7µg |
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| Vitamin B12 | 0.76µg | 0.03µg |
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| Vitamin K | 4.5µg | 1.2µg |
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| Tryptophan | 0.14mg | 0.025mg |
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| Threonine | 0.467mg | 0.037mg |
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| Isoleucine | 0.565mg | 0.028mg |
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| Leucine | 0.913mg | 0.047mg |
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| Lysine | 0.767mg | 0.052mg |
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| Methionine | 0.319mg | 0.019mg |
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| Phenylalanine | 0.572mg | 0.028mg |
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| Valine | 0.722mg | 0.037mg |
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| Histidine | 0.26mg | 0.013mg |
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| Cholesterol | 313mg | 23mg |
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| Trans Fat | 0.709g | 0.001g |
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| Saturated Fat | 3.319g | 0.166g |
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| Omega-3 - DHA | 0.049g | 0.001g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 4.843g | 0.191g |
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| Polyunsaturated fat | 2.712g | 0.129g |
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| Omega-6 - Eicosadienoic acid | 0.015g | 0g |
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| Omega-6 - Linoleic acid | 0.112g |
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| Omega-3 - ALA | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
6%
Minerals Daily Need Coverage Score
37%
8%
Comparison summary
Which food is richer in minerals?
Omelette is relatively richer in minerals
Which food contains less Sodium?
Omelette contains less Sodium (difference - 215mg)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Sugar?
Egg Drop Soup is lower in Sugar (difference - 0.22g)
Which food is lower in Cholesterol?
Egg Drop Soup is lower in Cholesterol (difference - 290mg)
Which food is lower in Saturated Fat?
Egg Drop Soup is lower in Saturated Fat (difference - 3.153g)
Which food is lower in glycemic index?
Egg Drop Soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Egg Drop Soup is cheaper (difference - $1)