Omelette vs. Fireweed — In-Depth Nutrition Comparison
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A recap on differences between omelette and fireweed
- Omelette has more selenium and vitamin B12; however, fireweed is higher in manganese, vitamin A, fiber, calcium, vitamin B6, magnesium, and vitamin B3.
- Fireweed covers your daily manganese needs 290% more than omelette.
Food varieties used in this article are Egg, whole, cooked, omelet and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +54.6% |
| Contains more SeleniumSelenium | +2766.7% |
| Contains more MagnesiumMagnesium | +1318.2% |
| Contains more CalciumCalcium | +793.8% |
| Contains more PotassiumPotassium | +322.2% |
| Contains more IronIron | +62.2% |
| Contains more CopperCopper | +407.9% |
| Contains more ZincZinc | +144% |
| Contains less SodiumSodium | -78.1% |
| Contains more ManganeseManganese | +27833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +181.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +7203.1% |
| Contains more Vitamin B6Vitamin B6 | +342% |
| Contains more FolateFolate | +187.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.024mg | 6.704mg | 290% |
| Cholesterol | 313mg | 0mg | 104% |
| Selenium | 25.8µg | 0.9µg | 45% |
| Choline | 247.6mg | 45% | |
| Fiber | 0g | 10.6g | 42% |
| Vitamin B6 | 0.143mg | 0.632mg | 38% |
| Calcium | 48mg | 429mg | 38% |
| Magnesium | 11mg | 156mg | 35% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Vitamin B3 | 0.064mg | 4.674mg | 29% |
| Copper | 0.063mg | 0.32mg | 29% |
| Vitamin B2 | 0.386mg | 0.137mg | 19% |
| Folate | 39µg | 112µg | 18% |
| Polyunsaturated fat | 2.712g | 18% | |
| Saturated fat | 3.319g | 15% | |
| Fats | 11.66g | 2.75g | 14% |
| Zinc | 1.09mg | 2.66mg | 14% |
| Protein | 10.57g | 4.71g | 12% |
| Monounsaturated fat | 4.843g | 12% | |
| Iron | 1.48mg | 2.4mg | 12% |
| Potassium | 117mg | 494mg | 11% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Vitamin D | 69IU | 0IU | 9% |
| Vitamin E | 1.29mg | 9% | |
| Phosphorus | 167mg | 108mg | 8% |
| Carbs | 0.64g | 19.22g | 6% |
| Sodium | 155mg | 34mg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Calories | 154kcal | 103kcal | 3% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Vitamin B5 | 1.289mg | 1.356mg | 1% |
| Vitamin A | 172µg | 180µg | 1% |
| Net carbs | 0.64g | 8.62g | N/A |
| Sugar | 0.31g | N/A | |
| Vitamin B1 | 0.034mg | 0.033mg | 0% |
| Trans fat | 0.709g | 0g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +124.4% |
| Contains more FatsFats | +324% |
| Contains more CarbsCarbs | +2903.1% |
| Contains more OtherOther | +154% |
~equal in
Water
~70.78g
